Webinar: Feel Like A Million Bucks!

Feeling a little bit “bleh”?

When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.

It’s time to start your year off RIGHT!

After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?) or mentally (waking up to more dark and cold and brown slush), so I thought the time was right to help myself and all of you get revitalized!…

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Webinar: Get Well, Stay Healthy

Are you sick of getting sick EVERY winter?

We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!

It’s time to strengthen your immunity and regain control of your health!

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the-chief

6 Secrets to Healthy Travel

When was your last vacation?

If you’re like most people, it’s probably been too long!

I don’t know about you, but even though it is so hard to actually commit the time to taking a vacation, I always find that some time off refreshes and rejuvenates me and I come back to work/everyday life better off, especially when I engage in “healthy travel”!…

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Salmon and risotto

Blackstrap Tamari Salmon

Salmon and risottoI have a tradition with my husband of giving him a gift of a meal of his choice, cooked by me.  He can choose anything he wants to eat, and I have to figure out how to make it!  This is usually fun for both of us and gets me to cook things outside my usual repertoire.…

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Sleep tracking

My 5 best wellness apps

“Efficiency is intelligent laziness” – Anonymous

It probably won’t surprise you that I’ve had many a coworker, friend, and family member tell me “you’re so efficient!” And I always respond with the quote above.

I’m always looking for intelligent shortcuts to help me do more with less effort.

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