Vaginitis: What’s going on “down there”?

VaginitisEver felt itchy “down there”?

Or had some “weird” discharge?

Or both???


Most of us have had some of these symptoms at some point or another, right?

In my practice, I have a special interest in women’s health, including naturopathic gynecology, so I see A LOT of female patients who want help with symptoms like:

  • Itching
  • Burning (oh the burning!)
  • Chronic discharge
  • “Funky” smelling discharge

Today I’m going to break down the most common reasons for vaginitis, aka vaginal discomfort and vaginal discharge.…

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Banana spice squares

If you’re looking for a delicious yet healthy snack, look no further!

Banana spice squares are flavourful banana “brownies” that are also high in fibre, because they are made with ground flaxseed.  They are also gluten-free, dairy-free, and nut-free!

Banana spice squares

(makes 36 squares)

Banana spice squares


  • ¼ cup vegetable glycerine, maple syrup, or honey (or combination)
  • 1 cup mashed bananas (approximately 2 bananas, you can use 3)
  • 2 cups ground flaxseed
  • 1 tsp nutmeg
  • ½ tsp cloves
  • 1 tsp baking powder



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Look & feel great in 2015

Whole Body DetoxJoin me for Whole Body Detox 2014!

Every year we have a blast clearing out the winter sludge and getting our bodies and minds prepared for spring!

Keep reading for details.

How past participants did:

  • “Motivation and support to get on track for better health and better habits”
  • “I feel ‘lighter’ – not bogged down by food”
  • “I lost weight, I am sleeping better”
  • “Helped to kickstart a 10+ pound weight loss”
  • “At my 4 week appointment I had lost 2″ from my waist!”
  • “More energy”
  • “Better skin”
  • “More regular bowel movements”

Why Whole Body Detox?

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Whole Body Detox 2015

Whole Body DetoxReinvigorate your health in 2015!

Feeling sluggish and grey?

Longing for spring?

I hear you!

And I’m giving you something to look forward to – Whole Body Detox 2015.

Savings alert!  Keep reading for a special early bird offer!

Whole Body DetoxWhy detox?

Detox can help you with:

  • Weight loss
  • Fatigue and “brain fog”
  • Digestive upset
  • Weak immunity
  • Hormonal balance at any age
  • Skin breakouts and irritations
  • Allergies

Why Whole Body Detox 2015?

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