My birth story

Until I was pregnant myself, I wasn’t as interested in other people’s birth stories…  Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…

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Turmeric milk

Simple Golden Turmeric Milk

What is Turmeric?

Turmeric is a yellow spice from the Curcuma longa plant (member of the ginger family) that is often used in India and Asia in both recipes and as herbal medicine.

Cautions when using Turmeric

Daily use can cause digestive disturbance or promote bleeding in some people and may be contraindicated in those with liver disease. …

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Smoothie

Superfood smoothie right for your type

Eat your vegetables (and fruit)!

Healthy DetoxRemember how your parents were always trying to get you to eat your vegetables?  It turns out, they were right!

Cardiovascular disease and cancer are the top two causes of death and these diseases develop over a lifetime and both are highly preventable by altering controllable risk factors. …

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Green smoothie

Webinar: Detox 101

Feeling the winter blues (and colds and damps)?

It’s time to detoxify!

Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!

It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …

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Webinar: Feel Like A Million Bucks!

Feeling a little bit “bleh”?

When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.

It’s time to start your year off RIGHT!

After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?) or mentally (waking up to more dark and cold and brown slush), so I thought the time was right to help myself and all of you get revitalized!…

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Webinar: Get Well, Stay Healthy

Are you sick of getting sick EVERY winter?

We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!

It’s time to strengthen your immunity and regain control of your health!

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the-chief

6 Secrets to Healthy Travel

When was your last vacation?

If you’re like most people, it’s probably been too long!

I don’t know about you, but even though it is so hard to actually commit the time to taking a vacation, I always find that some time off refreshes and rejuvenates me and I come back to work/everyday life better off, especially when I engage in “healthy travel”!…

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