6 Secrets to Healthy Travel

When was your last vacation?

If you’re like most people, it’s probably been too long!

I don’t know about you, but even though it is so hard to actually commit the time to taking a vacation, I always find that some time off refreshes and rejuvenates me and I come back to work/everyday life better off, especially when I engage in “healthy travel”!…

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Salmon and risotto

Blackstrap Tamari Salmon

Salmon and risottoI have a tradition with my husband of giving him a gift of a meal of his choice, cooked by me.  He can choose anything he wants to eat, and I have to figure out how to make it!  This is usually fun for both of us and gets me to cook things outside my usual repertoire.…

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Sleep tracking

My 5 best wellness apps

“Efficiency is intelligent laziness” – Anonymous

It probably won’t surprise you that I’ve had many a coworker, friend, and family member tell me “you’re so efficient!” And I always respond with the quote above.

I’m always looking for intelligent shortcuts to help me do more with less effort.

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Master your habits, achieve your dreams

"Success does not come to You, You Go to It"

Becoming Better Than Before

I have found a kindred spirit!

I first became aware of Gretchen Rubin when she was a guest on the James Altucher Show podcast and after that she seemed to pop up EVERYWHERE in my life: on other podcasts, on a poster in the subway, on The Social TV show, via patients reading her book, etc…

Why was she suddenly so prominent?…

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Pregnant belly

Fertility Awareness Method

Trying to get pregnant?

Or, looking for natural (non-hormonal) birth control?

Empower yourself with the Fertility Awareness Method!

What is the Fertility Awareness Method? 

The Fertility Awareness Method (FAM) is a natural practice for determining when a woman is most fertile.  …

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