Fall Allergies talk September 26th

by Kate Whimster, BCom, MIFHI, ND

I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 26th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!

Got allergies?  Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.

See my Events page for more upcoming dates and topics!
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Fall Allergies talk September 19th

by Kate Whimster, BCom, MIFHI, ND

I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!

Got allergies?  Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.

See my Events page for more upcoming dates and topics!
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Total body detox - a few spots available!

by Kate Whimster, BCom, MIFHI, ND

There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.

The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!

This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!

Detoxification can be part of an overall treatment plan to help you:
  • Lose weight
  • Improve energy and vitality
  • Reduce and prevent seasonal allergies
  • Address digestive issues
  • Ease hormonal symptoms
  • Heal skin issues
  • Ease pain and inflammation

Package includes:
1. 3 naturopathic visits

2. 5 group sessions (Tuesdays
  • Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management
  • Group sessions Tuesdays 7 to 8pm, April 17 through May 15 held at Mahaya Forest Hill Integrative Health
  • Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
3. Thorne MediClear multivitamin mineral smoothie powder
  • Hypoallergenic protein source plus nutrients to support liver detoxification
4. Personalized detox protocol
  • Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs

Package price:
  • $430 for new patients, $360 for existing patients (savings of 20% off regular price!)

Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:

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Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400

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Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168

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Spring detox and allergies talk March 21st

by Kate Whimster, BCom, MIFHI, ND

NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!

I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!

Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.

Topics will include:
  • Liver health and detox support
  • Tips for healthy detox
  • Naturopathic treatment for seasonal allergies

See my Appearances and Events page for more upcoming dates and topics!
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Total body detox spring program 2012

by Kate Whimster, BCom, MIFHI, ND

Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my
practice locations!

Symptoms that may indicate the need for detoxification:
  • Excessively dry or oily skin, or skin itching
  • Allergic reactions
  • Chronic digestive issues, such as constipation, diarrhea, heartburn, IBS, bloating, and gas
  • Chronic fatigue (despite sufficient sleep)
  • Chronic pain (not due to injury or overuse)
  • Frequent infections

Detoxification can be part of an overall treatment plan to help you:
  • Lose weight
  • Improve overall energy and vitality
  • Reduce and prevent seasonal allergies
  • Address digestive issues
  • Ease hormonal symptoms
  • Heal skin issues
  • Ease pain and inflammation

The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.

This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!

Package includes:
1. 3 individual naturopathic visits
  • See below for specifics for each practice location
2. 5 group coaching sessions
  • Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management (mental/emotional detox)
  • Coaching, support, and discussion for entire program duration
3. Thorne MediClear multivitamin mineral smoothie powder
  • Hypoallergenic protein source plus nutrients to support liver detoxification
4. Personalized detox protocol
  • Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs

Package price:
  • $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
  • This is an amazing price for a complete, personalized, supported, and supervised detox program!

Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:

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Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400

Package details:
3 individual naturopathic visits by appointment:
  • New patients: initial visit (90 minutes) and two follow-up visits (45 and 30 minutes)
  • Existing patients: three follow-up visits (two 45 and one 30 minutes)
Group sessions Tuesdays 7 to 8pm, April 17 through May 15 held at Mahaya Forest Hill Integrative Health

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Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168

Package details:
3 individual naturopathic visits by appointment
  • New patients: initial visit (90 minutes) and two follow-up visits (30 minutes)
  • Existing patients: three follow-up visits (one 45 and two 30 minutes)
1 individual nutrition consultation (30 minutes)

Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at
Kew Beach Natural Health Clinic

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Wylde on Health November 4th

by Kate Whimster, BCom, MIFHI, ND

I will be on Wylde on Health with host
Bryce Wylde this Friday, November 4th at 7pm on CP24!

The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
  • Asthma
  • Allergies
  • Infections such as sinusitis, bronchitis, pneumonia
  • Lung diseases such as emphysema
  • Smoking cessation
  • Natural treatments for respiratory health (including nutrition, self-care, acupuncture)

Check it out on channel 24 or online
here.

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Fall: Allergies and Immunity talk September 21st

by Kate Whimster, BCom, MIFHI, ND

I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!

Topics will include:
  • Seasonal allergies
  • Preparing for cold and flu season
  • Lung health

Monthly talks have started up again! See my
Appearances and Events page for upcoming dates and topics!

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