Events
Diabetes talk May 23rd
18/05/12 21:56
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
Comments
Diabetes talk May 16th
09/05/12 10:20
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
Naturopathic Medicine Week 2012
04/05/12 16:31
by Kate Whimster, BCom, MIFHI, ND
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
WELLNESS TALKS: All free, register at 416-690-6168
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
- 15 minute naturopathic consults (free)
- Well-child consults (free)
- Matrix Energetics intro sessions (free)
- Blood typing and blood type diet consult ($15 for blood type kit)
- Acupuncture for fertility/pregnancy consults (free)
WELLNESS TALKS: All free, register at 416-690-6168
| DATE | TIME & EVENT |
| Mon, May 7 | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) | 7:00pm: Healthy Spring Detox with Kate Whimster, ND |
| Tue, May 8 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Wed, May 9 | 6:30pm: Intro to the Blood Type Diet with Kate Whimster, ND | 7:00pm: Meditation group with Louise Doran, ND |
| Thu, May 10 | 6:30pm: Homeopathy for Life Extension with Helena Ovens, ND |
| Fri, May 11 | 6:30pm: Heal Your Body by Healing Your Past with Louise Doran, ND | 7:00pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Sat, May 12 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 2:00pm: Accessing Deeper Healing with Matrix Energetics with Louise Doran, ND |
Thyroid health and healing talk April 25th
23/04/12 14:57
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Reminder: Total Health Show 2012 this weekend!
20/04/12 06:51
by Kate Whimster, BCom, MIFHI, ND
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Thyroid health and healing talk April 18th
12/04/12 09:13
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Total body detox - a few spots available!
04/04/12 14:52
by Kate Whimster, BCom, MIFHI, ND
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
Package price:
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management
- Group sessions Tuesdays 7 to 8pm, April 17 through May 15 held at Mahaya Forest Hill Integrative Health
- Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Come see me at the Total Health Show 2012!
03/04/12 14:40
by Kate Whimster, BCom, MIFHI, ND
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Spring detox and allergies talk March 21st
19/03/12 22:04
by Kate Whimster, BCom, MIFHI, ND
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
- Liver health and detox support
- Tips for healthy detox
- Naturopathic treatment for seasonal allergies
See my Appearances and Events page for more upcoming dates and topics!
Total body detox spring program 2012
07/03/12 09:35
by Kate Whimster, BCom, MIFHI, ND
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
Detoxification can be part of an overall treatment plan to help you:
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
Package price:
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
- Excessively dry or oily skin, or skin itching
- Allergic reactions
- Chronic digestive issues, such as constipation, diarrhea, heartburn, IBS, bloating, and gas
- Chronic fatigue (despite sufficient sleep)
- Chronic pain (not due to injury or overuse)
- Frequent infections
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve overall energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
- See below for specifics for each practice location
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management (mental/emotional detox)
- Coaching, support, and discussion for entire program duration
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
- This is an amazing price for a complete, personalized, supported, and supervised detox program!
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
- New patients: initial visit (90 minutes) and two follow-up visits (45 and 30 minutes)
- Existing patients: three follow-up visits (two 45 and one 30 minutes)
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
- New patients: initial visit (90 minutes) and two follow-up visits (30 minutes)
- Existing patients: three follow-up visits (one 45 and two 30 minutes)
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Hypertension and stroke prevention health talk February 22nd
16/02/12 09:51
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Hypertension and stroke prevention health talk February 15th
14/02/12 14:23
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 25th
20/01/12 17:03
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 18th
12/01/12 08:07
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Kew Beach Natural Health Clinic Open House 2011!
14/12/11 15:06
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
Winter: cold and flu talk December 14th
08/12/11 12:43
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Winter: cold and flu talk December 7th
29/11/11 20:00
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Reducing High Cholesterol talk November 16th
15/11/11 09:41
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
See my Appearances and Events page for more upcoming dates and topics!
Wylde About Health Expert
05/11/11 09:23
by Kate Whimster, BCom, MIFHI, ND
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
Wylde on Health November 4th
01/11/11 09:17
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
- Asthma
- Allergies
- Infections such as sinusitis, bronchitis, pneumonia
- Lung diseases such as emphysema
- Smoking cessation
- Natural treatments for respiratory health (including nutrition, self-care, acupuncture)
Check it out on channel 24 or online here.
Blood Type Diet talk October 19th
12/10/11 12:38
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is blood type?
- Digestion and immunity
- The weight loss connection
See my Appearances and Events page for more upcoming dates and topics!
Fall: Allergies and Immunity talk September 21st
14/09/11 08:38
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- Seasonal allergies
- Preparing for cold and flu season
- Lung health
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
Mahaya Patient Appreciation Day July 16th
04/07/11 10:20
We're having a very special event and you're invited! Please join us on Saturday, July 16, 2011 from 11am to 4pm at 73 Warren Road as our guest at our first annual Mahaya Patient Appreciation Day!
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
- BBQ, healthy treats, music, and fun!
- Meet our practitioners and learn more about our services
- Receive 15% off supplements!
- Bring in your supplements and ask questions of our Naturopathic Doctors
- Acupuncture demonstration
- Postural Assessments with our Osteopathic Doctor
- No-Charge 15-minute Massage treatment from the newest member of our team
- Speedy health check - we will take your blood pressure, check your blood sugar, and perform a Chinese medicine Tongue and Pulse Diagnosis
- Kids Corner - bring your kids for some healthy treats, face painting, and a health check
- Receive a free gift and be entered in our draw for 2 grand prizes!
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Stroke prevention talk June 22nd
20/06/11 23:30
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is a stroke?
- Signs and symptoms
- Risk factors
- What can you do to prevent stroke?
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
Wylde on Health June 17th
13/06/11 22:18
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
Welcome Linda Jung, RMT!
16/05/11 17:51
by Kate Whimster, BCom, MIFHI, ND
Kew Beach Natural Health Clinic is pleased to announce the arrival of Linda Jung, RMT!
Linda Jung, B.Comm (BMHR), RMT is a Registered Massage Therapist with a strong focus in rehabilitation. She is an Honours Graduate from the Elmcrest College and obtained her undergraduate degree from Ryerson University.
Linda's treatment experiences include working in a complex care and trauma unit at St. John's Rehabilitation Hospital where she focused on motor vehicle accidents, work place injuries, post-surgery rehabilitation (helping patients recover from surgery) and worked with both amputees and burn patients.
Linda currently works at the Toronto East General Hospital with work-related strain and injury patients, post-surgical rehabilitation and sees many women for prenatal and postnatal massage. Linda has also taught Anatomy, Assessment, Massage Theory & Techniques and was a Supervisor for treatments at a private Massage Therapy College.
Linda is available for appointments Tuesdays and Thursdays. Call the clinic at 416-690-6168 or check our website for more information.
Kew Beach Natural Health Clinic is pleased to announce the arrival of Linda Jung, RMT!
Linda Jung, B.Comm (BMHR), RMT is a Registered Massage Therapist with a strong focus in rehabilitation. She is an Honours Graduate from the Elmcrest College and obtained her undergraduate degree from Ryerson University.
Linda's treatment experiences include working in a complex care and trauma unit at St. John's Rehabilitation Hospital where she focused on motor vehicle accidents, work place injuries, post-surgery rehabilitation (helping patients recover from surgery) and worked with both amputees and burn patients.
Linda currently works at the Toronto East General Hospital with work-related strain and injury patients, post-surgical rehabilitation and sees many women for prenatal and postnatal massage. Linda has also taught Anatomy, Assessment, Massage Theory & Techniques and was a Supervisor for treatments at a private Massage Therapy College.
Linda is available for appointments Tuesdays and Thursdays. Call the clinic at 416-690-6168 or check our website for more information.
Spring Detox talk May 14th
12/05/11 12:09
by Kate Whimster, BCom, MIFHI, ND
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
- What are emunctories and why do they matter?
- Four Seasons of Wellness, proactive approach to health program
- Spring health challenges and opportunities
- What is detoxification and why should we detoxify?
- Basic treatment guidelines to support healthy detox
- How to take it to the next level with your naturopathic doctor
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Free events during Naturopathic Medicine Week
06/05/11 08:26
After just over a year in the community, Mahaya Forest Hill is well on it's way to becoming a destination for individuals and families who are interested in natural health alternatives that promote wellness and inspire new ways for perceiving health and disease. We have a wonderful team of practitioners who are passionate about what they do and excited to share what they know with you.
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
- Learn how Naturopathic Medicine can address your health concerns
- Bring in your supplements to find out what you are taking and why!
- Have a quick Health Check: Blood pressure, Blood Sugar, Chinese Tongue & Pulse Diagnosis, Urine, etc.
- Receive our unique gift bag - Be Well Bag - full of naturopathic goodies and helpful information
- Enter our draw to win a Prize!
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill at Appletree Markets this Thursday!
04/05/11 14:34
by Kate Whimster, BCom, MIFHI, ND
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
- Arts & Crafts
- Baked Goods
- Cheese
- Chocolate
- Flowers & Arrangements
- Fruit
- Good Eats
- Honey & Maple Syrup
- Meat
- Plants & Herbs
- Preserves
- Vegetables
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
Welcome Carmen Hughes!
30/04/11 15:43
by Kate Whimster, BCom, MIFHI, ND
This month Carmen Hughes joined our team at Kew Beach Natural Health Clinic! Look below for a special introductory offer and Mother’s Day special!
Carmen integrates healing energy into her facial and body treatments to provide a sense of well being that energizes all aspects of a person’s mind, body & spirit so that you can feel and be your very best from the inside out.
Carmen has many years of experience in the beauty industry. As well, she is interested in a multitude of alternative therapies and offers Healing Touch, Reiki and Energy Harmony Alignment (EHA) which is a new form of energy work that harmonizes the body by utilizing a very gentle, light touch. This creates a deeply relaxing sense of well being.
Carmen also offers Energy Flow Facial (deep cleansing facial), Cleansing Back Treatment (exfoliation & mask), Tension Release Treatments (combination of Swedish and energizing shiatsu), Ear Candling, Basic Waxing, and Hand & Foot Treatments (reflexology pressure points).
Special introductory offer:
Energy Flow Facial, Neck, Shoulder, Hand & Foot Massage (1 hour): $45.00 (regularly $90.00)
Tension Release Treatment (1 hour): $50.00 (regularly $60.00)
Bring a friend and receive a complimentary Reiki treatment!
Mother’s Day special:
Treat mom to a Strawberry Facial: $45.00 (regularly $90.00)
To book an appointment, call Kew Beach Natural Health Clinic at 416-690-6168
This month Carmen Hughes joined our team at Kew Beach Natural Health Clinic! Look below for a special introductory offer and Mother’s Day special!
Carmen integrates healing energy into her facial and body treatments to provide a sense of well being that energizes all aspects of a person’s mind, body & spirit so that you can feel and be your very best from the inside out.
Carmen has many years of experience in the beauty industry. As well, she is interested in a multitude of alternative therapies and offers Healing Touch, Reiki and Energy Harmony Alignment (EHA) which is a new form of energy work that harmonizes the body by utilizing a very gentle, light touch. This creates a deeply relaxing sense of well being.
Carmen also offers Energy Flow Facial (deep cleansing facial), Cleansing Back Treatment (exfoliation & mask), Tension Release Treatments (combination of Swedish and energizing shiatsu), Ear Candling, Basic Waxing, and Hand & Foot Treatments (reflexology pressure points).
Special introductory offer:
Energy Flow Facial, Neck, Shoulder, Hand & Foot Massage (1 hour): $45.00 (regularly $90.00)
Tension Release Treatment (1 hour): $50.00 (regularly $60.00)
Bring a friend and receive a complimentary Reiki treatment!
Mother’s Day special:
Treat mom to a Strawberry Facial: $45.00 (regularly $90.00)
To book an appointment, call Kew Beach Natural Health Clinic at 416-690-6168
Kew Beach Natural Health Clinic Open House 2010!
29/11/10 17:21
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
Cholesterol talk November 17th
16/11/10 15:39
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
Breast health talk October 20th
14/10/10 08:11
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
