My practice
An ounce of prevention...
13/Nov/12 01:45 PM
by Kate Whimster, BCom, MIFHI, ND
In my monthly library talks and when speaking with patients, I find myself frequently emphasizing the incredible importance of prevention. Naturopathic medicine is all about prevention! So I thought I would share some key points here to help drive home just how valuable prevention is (and why it can be hard to practice it!).
How valuable is prevention?
We all theoretically agree it is better to prevent disease (or any other negative outcome). Treating existing health issues prevents future, chronic health issues. For example, addressing high blood pressure can prevent heart disease, treating inflammation today can make your body a less hospitable place for cancer to grow, and resolving immune imbalance can treat and prevent eczema, asthma, and allergies. Clearly you can save time, energy, and money later by making an investment in your health today.
Think for a moment of any nagging health issue you might have now… Pain, fatigue, medications you have to take, discomfort, etc. What would it be worth to you to not have it? To just be cured of it right now? As if it never happened? A lot, right? That would mean you don’t have to work so hard and you would feel better every day. And, how good would that feel? How gratifying would that be? Pretty amazing, right?
So, what would it be worth to you to have prevented that nagging issue before it happened? Take into account the financial cost, but also the value of your time and energy. Consider how that issue may have affected your job performance, earning potential, quality of life, relationships, and all the other ways it has changed your life. With these things in mind, prevention is incredibly valuable! Unfortunately, putting prevention into practice is still a challenge for so many of us.
Why is prevention hard to practice?
1. Prevention seems expensive:
In Canada we are accustomed to “free” healthcare. It isn’t really “free” but because we don’t pay directly out of pocket, it seems that way. Nor is it necessarily what we want in terms of long-term health outcomes – the conventional medical system doesn’t do prevention very well. In comparison, investing your disposable income in health NOW versus spending nothing NOW (but spending a lot more later) can seem expensive. However, making that up-front investment actually provides a higher return in quality of life, savings on medications, increased energy and productivity, and just plain enjoyment of life than any other way you can invest your money.
2. Prevention is delayed gratification:
Having pain and taking pain medication and getting quick relief is very tangible and immediate. Much of medicine works this way (medications for asthma, sleep, depression, anxiety, rashes, etc). It’s pretty great to have a problem, take a pill, and feel better!
More delayed gratification might be if you have an issue (eg: migraines, asthma, depression, or some other discomfort) and go see a naturopathic doctor who works with you on diet, lifestyle, and other ways to eventually eliminate your discomfort. Usually you can see some improvement in the short-term with naturopathic treatment and continue building on that to alleviate your symptoms. This is also tangible and measurable because you had a problem and then you don’t. Definitely takes more time, up-front cost, and commitment, but most people would agree the result has more value that suppressing the same symptoms with medication.
Prevention is the ultimate in delayed gratification since if you are successful, you will never know what might have been and you can’t measure something that doesn’t exist! So, prevention doesn’t have the same short-term pay-off that motivates people. And, prevention is very, very difficult to prove in the currently popular “double-blind randomized controlled trial” research paradigm.
Naturopathic medicine = prevention superstar
Most patients begin naturopathic treatment looking for solutions to problems they have now, such as high cholesterol, fatigue, pain, digestive issues, hormone issues, infertility, etc. This is wonderful because treating those issues naturopathically can not only resolve symptoms but because naturopathic medicine targets the root cause and focuses on establishing healthy habits, long-term more serious diseases can also be reduced or prevented over time. More bang for your buck!
In addition, most naturopathic treatments are CUMULATIVE. Most naturopathic treatments continue to yield big results the longer they are in place, because when you work improving the function and health of the body now, over time that improvement continues to grow and help create a physiological environment less conducive to disease and more conducive to healing.
Make your health a priority
A colleague of mine recently lamented that unfortunately the “poverty mentality” continues to affect those of us working for prevention. He pointed out that while many people freely spend on new tech gadgets, eating out, beauty products, purses/clothing/shoes, vacations, etc these same individuals will often complain about the price of naturopathic treatment and natural health products and only spend on their health within whatever benefits coverage they have (despite what may be necessary to achieve their goals).
I definitely observe this too and try to frame it in a slightly different way for myself and my patients, which is:
In my monthly library talks and when speaking with patients, I find myself frequently emphasizing the incredible importance of prevention. Naturopathic medicine is all about prevention! So I thought I would share some key points here to help drive home just how valuable prevention is (and why it can be hard to practice it!).
How valuable is prevention?
We all theoretically agree it is better to prevent disease (or any other negative outcome). Treating existing health issues prevents future, chronic health issues. For example, addressing high blood pressure can prevent heart disease, treating inflammation today can make your body a less hospitable place for cancer to grow, and resolving immune imbalance can treat and prevent eczema, asthma, and allergies. Clearly you can save time, energy, and money later by making an investment in your health today.
Think for a moment of any nagging health issue you might have now… Pain, fatigue, medications you have to take, discomfort, etc. What would it be worth to you to not have it? To just be cured of it right now? As if it never happened? A lot, right? That would mean you don’t have to work so hard and you would feel better every day. And, how good would that feel? How gratifying would that be? Pretty amazing, right?
So, what would it be worth to you to have prevented that nagging issue before it happened? Take into account the financial cost, but also the value of your time and energy. Consider how that issue may have affected your job performance, earning potential, quality of life, relationships, and all the other ways it has changed your life. With these things in mind, prevention is incredibly valuable! Unfortunately, putting prevention into practice is still a challenge for so many of us.
Why is prevention hard to practice?
1. Prevention seems expensive:
In Canada we are accustomed to “free” healthcare. It isn’t really “free” but because we don’t pay directly out of pocket, it seems that way. Nor is it necessarily what we want in terms of long-term health outcomes – the conventional medical system doesn’t do prevention very well. In comparison, investing your disposable income in health NOW versus spending nothing NOW (but spending a lot more later) can seem expensive. However, making that up-front investment actually provides a higher return in quality of life, savings on medications, increased energy and productivity, and just plain enjoyment of life than any other way you can invest your money.
2. Prevention is delayed gratification:
Having pain and taking pain medication and getting quick relief is very tangible and immediate. Much of medicine works this way (medications for asthma, sleep, depression, anxiety, rashes, etc). It’s pretty great to have a problem, take a pill, and feel better!
More delayed gratification might be if you have an issue (eg: migraines, asthma, depression, or some other discomfort) and go see a naturopathic doctor who works with you on diet, lifestyle, and other ways to eventually eliminate your discomfort. Usually you can see some improvement in the short-term with naturopathic treatment and continue building on that to alleviate your symptoms. This is also tangible and measurable because you had a problem and then you don’t. Definitely takes more time, up-front cost, and commitment, but most people would agree the result has more value that suppressing the same symptoms with medication.
Prevention is the ultimate in delayed gratification since if you are successful, you will never know what might have been and you can’t measure something that doesn’t exist! So, prevention doesn’t have the same short-term pay-off that motivates people. And, prevention is very, very difficult to prove in the currently popular “double-blind randomized controlled trial” research paradigm.
Naturopathic medicine = prevention superstar
Most patients begin naturopathic treatment looking for solutions to problems they have now, such as high cholesterol, fatigue, pain, digestive issues, hormone issues, infertility, etc. This is wonderful because treating those issues naturopathically can not only resolve symptoms but because naturopathic medicine targets the root cause and focuses on establishing healthy habits, long-term more serious diseases can also be reduced or prevented over time. More bang for your buck!
In addition, most naturopathic treatments are CUMULATIVE. Most naturopathic treatments continue to yield big results the longer they are in place, because when you work improving the function and health of the body now, over time that improvement continues to grow and help create a physiological environment less conducive to disease and more conducive to healing.
Make your health a priority
A colleague of mine recently lamented that unfortunately the “poverty mentality” continues to affect those of us working for prevention. He pointed out that while many people freely spend on new tech gadgets, eating out, beauty products, purses/clothing/shoes, vacations, etc these same individuals will often complain about the price of naturopathic treatment and natural health products and only spend on their health within whatever benefits coverage they have (despite what may be necessary to achieve their goals).
I definitely observe this too and try to frame it in a slightly different way for myself and my patients, which is:
- How high a priority is your health?
- Where does health fit into the context of your lifestyle and other priorities?
Comments
Balancing Cholesterol talk November 14th
06/Nov/12 05:57 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Balancing Cholesterol on Wednesday, November 14th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto).
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Balancing Cholesterol on Wednesday, November 14th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto).
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
See my Events page for more upcoming dates and topics!
Stay well this winter
03/Nov/12 09:05 AM
by Kate Whimster, BCom, MIFHI, ND
Do you dread cold and flu season? Do you suffer from infections such as sinusitis, bronchitis, pneumonia more frequently that others? Do you end up taking antibiotics every year?
This year, be proactive about preventing illness three ways!
Get your immune system in tip top shape this year with this program which addresses prevention, symptom relief, self-care techniques, and reducing susceptibility to illness.
If you are an existing patient, book a 30 to 45-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We work together to come up with a plan that fits your needs.
2. Homeopathic flu prevention program
Once again, Kew Beach Naturopathic Clinic is running our homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2013.
2. Fill out an intake form and call Kew Beach Naturopathic Clinic to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Follow the instructions on how to use the remedy and if you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2013 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
3. Acute naturopathic treatment
Remember, I offer short-notice acute visits as needed, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker. This is a great way to get the jump on illness, avoid the need for suppressive medications and antibiotics, and get better faster.
Do you dread cold and flu season? Do you suffer from infections such as sinusitis, bronchitis, pneumonia more frequently that others? Do you end up taking antibiotics every year?
This year, be proactive about preventing illness three ways!
- My Immune Boost program
- The Homeopathic Flu Prevention Program
- Acute naturopathic treatment as needed
Get your immune system in tip top shape this year with this program which addresses prevention, symptom relief, self-care techniques, and reducing susceptibility to illness.
If you are an existing patient, book a 30 to 45-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We work together to come up with a plan that fits your needs.
2. Homeopathic flu prevention program
Once again, Kew Beach Naturopathic Clinic is running our homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2013.
2. Fill out an intake form and call Kew Beach Naturopathic Clinic to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Follow the instructions on how to use the remedy and if you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2013 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
3. Acute naturopathic treatment
Remember, I offer short-notice acute visits as needed, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker. This is a great way to get the jump on illness, avoid the need for suppressive medications and antibiotics, and get better faster.
Your DNTO on CBC Radio One November 6th
25/Oct/12 02:59 PM
by Kate Whimster, BCom, MIFHI, ND
Changes of plans! This is a correction to my previous post on the subject - the date is in fact Tuesday, November 6th!
I will be part of a segment called “What do you carry in your blood?” on the program Your DNTO (aka Definitely Not The Opera) airing on CBC Radio One on Tuesday, November 6th between 2:00 to 3:00pm.
In my interview, I discuss how the Blood Type Diet not only changed how I eat and how I feel, but also my career.
A recording will be available online after the show airs on the Your DNTO website (click on Listen to the Latest Show at the top left) and via podcast here.
Changes of plans! This is a correction to my previous post on the subject - the date is in fact Tuesday, November 6th!
I will be part of a segment called “What do you carry in your blood?” on the program Your DNTO (aka Definitely Not The Opera) airing on CBC Radio One on Tuesday, November 6th between 2:00 to 3:00pm.
In my interview, I discuss how the Blood Type Diet not only changed how I eat and how I feel, but also my career.
A recording will be available online after the show airs on the Your DNTO website (click on Listen to the Latest Show at the top left) and via podcast here.
Introducing Programs!
21/Oct/12 09:46 AM
by Kate Whimster, BCom, MIFHI, ND
I’m excited to announce I’ve added a new section to this website called “Programs” which highlights some of the conditions I treat often and my approach. While each program has a structure, treatment is customized depending on your unique health concerns and goals.
So far I’ve developed programs for:
I hope to add a few more to this list over the next year or so. Check them out!
I’m excited to announce I’ve added a new section to this website called “Programs” which highlights some of the conditions I treat often and my approach. While each program has a structure, treatment is customized depending on your unique health concerns and goals.
So far I’ve developed programs for:
I hope to add a few more to this list over the next year or so. Check them out!
Breast health talk October 24th
17/Oct/12 10:37 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Breast Health and Cancer Prevention on Wednesday, October 24th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto).
Attention ladies! Identify risk factors you can control and how natural medicine can help treat and prevent breast cancer.
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Breast Health and Cancer Prevention on Wednesday, October 24th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto).
Attention ladies! Identify risk factors you can control and how natural medicine can help treat and prevent breast cancer.
See my Events page for more upcoming dates and topics!
Breast health talk October 17th
09/Oct/12 02:05 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Breast Health and Cancer Prevention on Wednesday, October 17th, 7pm at the at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Attention ladies! Identify risk factors you can control and how natural medicine can help treat and prevent breast cancer.
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Breast Health and Cancer Prevention on Wednesday, October 17th, 7pm at the at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Attention ladies! Identify risk factors you can control and how natural medicine can help treat and prevent breast cancer.
See my Events page for more upcoming dates and topics!
Fall Allergies talk September 26th
20/Sep/12 08:12 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 26th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Got allergies? Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.
See my Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 26th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Got allergies? Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.
See my Events page for more upcoming dates and topics!
Fall Allergies talk September 19th
10/Sep/12 01:42 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Got allergies? Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.
See my Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Fall: Allergies on Wednesday, September 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Got allergies? Understand this immune reaction and how natural medicine can help you alleviate and prevent symptoms naturally.
See my Events page for more upcoming dates and topics!
Thyroid health webinar September 18th
04/Sep/12 05:48 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Tuesday, September 18th, 7pm via webinar in partnership with Mahaya Forest Hill Integrative Health. This is the first webinar I have done, so I would love for you to join me and provide your feedback!
You can attend by conference call or online, more details here.
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Tuesday, September 18th, 7pm via webinar in partnership with Mahaya Forest Hill Integrative Health. This is the first webinar I have done, so I would love for you to join me and provide your feedback!
You can attend by conference call or online, more details here.
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Events page for more upcoming dates and topics!
Mahaya Forest Hill Open House
31/Aug/12 02:54 PM
You’re invited to the Mahaya Forest Hill Integrative Health Open House, happening Saturday, September 15th from 10am to 5pm!
Check out the poster below for all the details:
Check out the poster below for all the details:
Gluten sensitivity part 4: why?
28/Aug/12 09:39 AM
by Kate Whimster, BCom, MIFHI, ND
This blog is all about “why.” As in, why (and how) do we become gluten sensitive and why does it matter?
If you missed my previous blogs on this topics, check out Gluten sensitivity part 1: definitions, prevalence, presentation, Gluten sensitivity part 2: diagnosis, and Gluten sensitivity part 3: living gluten-free.
Why are so many people gluten sensitive?
I am often asked: why so many people are gluten sensitive? It seems like just a few years ago this was a relatively rare diagnosis. Also, why might someone who has tolerated gluten his or her entire life suddenly become gluten sensitive? The short answer is that right now we cannot be sure of the exact causes. Really, gluten sensitivity, like most modern health issues, is due to many causes that come together to cause illness. Here are a few of my own thoughts on why more and more people are gluten sensitive:
Improved diagnostics:
The most obvious answer is that we are getting better and better at recognizing and diagnosing gluten sensitivity. Awareness has skyrocketed, so more people are getting tested and the tests are getting better. For more on diagnosis, see my blog Gluten sensitivity part 2: diagnosis
Higher gluten content in foods:?
I’ve heard some talk that foods we eat today contain higher gluten content than those same foods would have 10, 20, 30 years ago. Also, I’ve heard that the gluten content of grains in Europe is much lower (possibly due to greater restrictions on genetic modification) than in North America. I’ve not been able to find any real evidence to support this.
Immune system imbalance:
In people with gluten sensitivity, the immune system is no longer tolerating gluten (which is a non-harmful substance) and makes an response that causes damage to tissues. But why? This is really part of a larger problem of immune system dysfunction that may lie at the root of many chronic diseases (allergies, asthma, cancer, autoimmune disease, etc). Our immune systems simple do not develop the same way that they used to. Possible causes?
Digestive problems can be caused by poor diet, stress, toxins in the environment, poor elimination function, medications/drugs, chronic inflammation, food sensitivities, and many more factors. Specifically, intestinal permeability (also known as “leaky gut”) could explain why we begin reacting to gluten and also the reaction to gluten can cause leaky gut, so this is a vicious cycle.
A simplified explanation of “leaky gut”:
My simple answer to this question is that in the search for the root cause behind digestive issues, gluten sensitivity can be a valuable piece of the puzzle to help patients heal. In the long-term and with a view to disease prevention, gluten sensitivity can help understand other chronic illnesses. Research is still developing in this area, but thus far there is already lots of evidence to link gluten sensitivity with many other serious illnesses.
Diseases associated with gluten sensitivity:
This blog is all about “why.” As in, why (and how) do we become gluten sensitive and why does it matter?
If you missed my previous blogs on this topics, check out Gluten sensitivity part 1: definitions, prevalence, presentation, Gluten sensitivity part 2: diagnosis, and Gluten sensitivity part 3: living gluten-free.
Why are so many people gluten sensitive?
I am often asked: why so many people are gluten sensitive? It seems like just a few years ago this was a relatively rare diagnosis. Also, why might someone who has tolerated gluten his or her entire life suddenly become gluten sensitive? The short answer is that right now we cannot be sure of the exact causes. Really, gluten sensitivity, like most modern health issues, is due to many causes that come together to cause illness. Here are a few of my own thoughts on why more and more people are gluten sensitive:
Improved diagnostics:
The most obvious answer is that we are getting better and better at recognizing and diagnosing gluten sensitivity. Awareness has skyrocketed, so more people are getting tested and the tests are getting better. For more on diagnosis, see my blog Gluten sensitivity part 2: diagnosis
Higher gluten content in foods:?
I’ve heard some talk that foods we eat today contain higher gluten content than those same foods would have 10, 20, 30 years ago. Also, I’ve heard that the gluten content of grains in Europe is much lower (possibly due to greater restrictions on genetic modification) than in North America. I’ve not been able to find any real evidence to support this.
Immune system imbalance:
In people with gluten sensitivity, the immune system is no longer tolerating gluten (which is a non-harmful substance) and makes an response that causes damage to tissues. But why? This is really part of a larger problem of immune system dysfunction that may lie at the root of many chronic diseases (allergies, asthma, cancer, autoimmune disease, etc). Our immune systems simple do not develop the same way that they used to. Possible causes?
- Suppression of normal immune responses like fevers prevents the normal learning and development of the immune system. For more on this subject, see my blog Give me fever.
- Changes in management of minor illnesses (including the overuse of antibiotics) also impacts the normal development of the immune system. For more on this subject, see my blog Sick kids.
- Vaccinations at a young age supercede or alter the natural immune response to many common illnesses that we used to get during childhood. The subject of vaccines is large and is beyond the scope of this blog. However, I think is it clear that vaccines do not replicate the experience of actually having the same illness. Research in this area is constantly evolving, so there is still much debate about the long-term effects of vaccines.
- Finally, we simply do not get sick with the same things anymore! Our food and environment are highly sanitary, so we are exposed to many fewer pathogens and in North America, we are also far less likely than in the past to have parasitic infections. Again, this will effect the education of our immune systems.
Digestive problems can be caused by poor diet, stress, toxins in the environment, poor elimination function, medications/drugs, chronic inflammation, food sensitivities, and many more factors. Specifically, intestinal permeability (also known as “leaky gut”) could explain why we begin reacting to gluten and also the reaction to gluten can cause leaky gut, so this is a vicious cycle.
A simplified explanation of “leaky gut”:
- Junctions between cells lining the small intestine become permeable (due to factors listed above)
- This allows undigested food particles to enter bloodstream
- The immune system views these as “foreign” and creates immune response, causing inflammation and further damage
My simple answer to this question is that in the search for the root cause behind digestive issues, gluten sensitivity can be a valuable piece of the puzzle to help patients heal. In the long-term and with a view to disease prevention, gluten sensitivity can help understand other chronic illnesses. Research is still developing in this area, but thus far there is already lots of evidence to link gluten sensitivity with many other serious illnesses.
Diseases associated with gluten sensitivity:
- Autoimmune disorders (rheumatoid arthritis, lupus, Sjogren’s syndrome, thyroid autoimmunity, and likely many more)
- Bone disease (Osteoporosis, osteopenia, kyphoscoliosis, fractures)
- Anemia
- Infertility or repeated miscarriages
- Addison’s disease
- Down syndrome
- Intestinal cancer or lymphoma
- Lactose intolerance
- Thyroid disease
- Diabetes type I
- Low blood sugar (hypoglycemia)
- Liver disease
Menopause talk August 29th
23/Aug/12 07:36 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Managing Menopause on Wednesday, August 29th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
A reflection of lifelong hormonal health, menopause can manifest in so many ways. Learn how to prevent, minimize, and manage symptoms associated with menopause.
Topics will include:
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Managing Menopause on Wednesday, August 29th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
A reflection of lifelong hormonal health, menopause can manifest in so many ways. Learn how to prevent, minimize, and manage symptoms associated with menopause.
Topics will include:
- Definition and causes
- Signs and symptoms
- Naturopathic treatment principles
See my Events page for more upcoming dates and topics!
Menopause talk August 15th
10/Aug/12 09:56 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Managing Menopause on Wednesday, August 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
A reflection of lifelong hormonal health, menopause can manifest in so many ways. Learn how to prevent, minimize, and manage symptoms associated with menopause.
Topics will include:
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Managing Menopause on Wednesday, August 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
A reflection of lifelong hormonal health, menopause can manifest in so many ways. Learn how to prevent, minimize, and manage symptoms associated with menopause.
Topics will include:
- Definition and causes
- Signs and symptoms
- Naturopathic treatment principles
See my Events page for more upcoming dates and topics!
Gluten sensitivity talk July 25th
21/Jul/12 02:32 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Gluten Sensitivity on Wednesday, July 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
What is gluten? What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health.
Topics will include:
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Gluten Sensitivity on Wednesday, July 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
What is gluten? What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health.
Topics will include:
- Celiac disease vs. gluten sensitivity
- Prevalence, signs, and symptoms
- Diagnosis
See my Events page for more upcoming dates and topics!
Gluten sensitivity part 3: living gluten-free
18/Jul/12 05:35 PM
by Kate Whimster, BCom, MIFHI, ND
If you missed my previous blogs on this topics, check out Gluten sensitivity part 1: definitions, prevalence, presentation and Gluten sensitivity part 2: diagnosis.
Many people think that living gluten-free is impossible. While it can be difficult during the initial transition and to avoid gluten 100% (because it can be hidden in foods you don’t suspect - see below), for most people living nearly completely gluten-free is totally doable!
I’ve been avoiding gluten most of the time for many years, gradually getting closer and close to 100%. In my own life, I avoid gluten 100% in my own home and I make sure to avoid obvious gluten sources the majority of the time when I eat out. Because I am not celiac, this works for me, and I find this way of life quite easy, actually, as there are many other foods to eat.
In my practice, I have found that most patients that avoid gluten soon feel better, look better, lose weight more easily, and get into the habit of eating a wider variety of foods like fruits, vegetables, and other whole foods rather than bread, pasta, etc.
The most important key to success living gluten-free is NOT to just find substitutes for the gluten you used to eat (ie: replacing bread, pasta, cookies, cake, etc with gluten-free alternatives) but rather to rebalance your diet away from grains in favour of other food groups.
Treatment
For those with celiac disease, it is very important to follow a strict 100% gluten-free diet for the rest of their lives in order to regain the health of their digestive tract and avoid further damage and associated diseases. There are some celiac disease patients who will react to even the smallest amount of gluten and must therefore use completely separate cooking tools and utensils to prepare food and who cannot even tolerate gluten in the environment (ie: in the air, in personal care products such as toothpaste and shampoo, etc).
However, if you are gluten sensitive (which is still a much more fluid and less defined diagnosis), I believe it may be possible to reduce your sensitivity such that the reaction to gluten is less severe or possibly even eliminated. I recommend strict adherence to a gluten-free diet for at least 1 year while continuing with other naturopathic treatments to see major improvement and continuing almost completely gluten-free for 3-5 years, after which patients may be able to eat gluten again (as long as they are not celiac). However, keep in mind that this depends on the severity of gluten sensitivity and symptoms and it is important to test at the beginning of treatment and do follow-up testing to compare.
In both cases, treatment beyond diet is key to healing the digestive system. This is best accomplished via:
Here are some more detailed lists of gluten grains, places you may find hidden gluten (read labels and ask questions if you are not sure!), and gluten-free grains/starches:
Gluten grains:
If you missed my previous blogs on this topics, check out Gluten sensitivity part 1: definitions, prevalence, presentation and Gluten sensitivity part 2: diagnosis.
Many people think that living gluten-free is impossible. While it can be difficult during the initial transition and to avoid gluten 100% (because it can be hidden in foods you don’t suspect - see below), for most people living nearly completely gluten-free is totally doable!
I’ve been avoiding gluten most of the time for many years, gradually getting closer and close to 100%. In my own life, I avoid gluten 100% in my own home and I make sure to avoid obvious gluten sources the majority of the time when I eat out. Because I am not celiac, this works for me, and I find this way of life quite easy, actually, as there are many other foods to eat.
In my practice, I have found that most patients that avoid gluten soon feel better, look better, lose weight more easily, and get into the habit of eating a wider variety of foods like fruits, vegetables, and other whole foods rather than bread, pasta, etc.
The most important key to success living gluten-free is NOT to just find substitutes for the gluten you used to eat (ie: replacing bread, pasta, cookies, cake, etc with gluten-free alternatives) but rather to rebalance your diet away from grains in favour of other food groups.
Treatment
For those with celiac disease, it is very important to follow a strict 100% gluten-free diet for the rest of their lives in order to regain the health of their digestive tract and avoid further damage and associated diseases. There are some celiac disease patients who will react to even the smallest amount of gluten and must therefore use completely separate cooking tools and utensils to prepare food and who cannot even tolerate gluten in the environment (ie: in the air, in personal care products such as toothpaste and shampoo, etc).
However, if you are gluten sensitive (which is still a much more fluid and less defined diagnosis), I believe it may be possible to reduce your sensitivity such that the reaction to gluten is less severe or possibly even eliminated. I recommend strict adherence to a gluten-free diet for at least 1 year while continuing with other naturopathic treatments to see major improvement and continuing almost completely gluten-free for 3-5 years, after which patients may be able to eat gluten again (as long as they are not celiac). However, keep in mind that this depends on the severity of gluten sensitivity and symptoms and it is important to test at the beginning of treatment and do follow-up testing to compare.
In both cases, treatment beyond diet is key to healing the digestive system. This is best accomplished via:
- Avoidance of other food sensitivities that may be a problem (which will differ by patient)
- Supportive nutrition to reduce inflammation in the gastrointestinal tract, rebalance gut flora, and support healing of the absorptive surface of the intestines
- Concurrent treatment of any other health concerns
- Whole body detox and improvement of elimination organ functioning
Here are some more detailed lists of gluten grains, places you may find hidden gluten (read labels and ask questions if you are not sure!), and gluten-free grains/starches:
Gluten grains:
- Barley
- Bran
- Bulgar
- Couscous
- Durum flour
- Einkorn
- Emmer
- Farina
- Faro
- Graham flour
- Kamut
- Matzo flour/meal
- Orzo
- Panko
- Rye
- Seitan
- Semolina
- Spelt
- Triticale
- Udon
- Wheat
- Ales, beers, lagers
- Bouillon cubes, soup base
- Breading/coating mix
- Brown rice syrup
- Communion wafers
- Croutons
- Candy
- Chips/potato chips
- Luncheon meats, hot dogs, salami, sausage
- French fries
- Gravy
- Marinades, sauces
- Pasta
- Rice mixes
- Seasoned tortilla chips
- Stuffing
- Self-basting poultry
- Soy sauce (soy sauce is made of wheat, tamari sauce is made of soy!0
- Thickeners
- Prescription and over-the-counter medications (check out www.glutenfreedrugs.com)
- Vitamin, mineral, and herbal supplements
- Lipstick, lip gloss, balm
- Play Dough
- Shampoo and conditioner
- Toothpaste
- Amaranth
- Arrowroot
- Buckwheat
- Corn
- Flax
- Millet
- Montina
- Oats (if gluten-free, such as Bob’s Red Mill)
- Potato
- Quinoa
- Rice
- Sago
- Sorghum
- Soy
- Tapioca
- Teff
- Flours made from nuts, beans, seeds
Gluten sensitivity part 2: diagnosis
14/Jul/12 04:37 PM
by Kate Whimster, BCom, MIFHI, ND
It’s now been over a year since my first blog about gluten sensitivity, so it’s about time to follow that up with more information! If you’d like a refresher, check out Gluten sensitivity part 1: definitions, prevalence, presentation.
Definitions:
Common:
Diagnosis seems to be constantly changing and evolving, so I’ll share what my current knowledge is on the subject from my own experience being tested and what I use with my patients.
Diagnosis of Celiac Disease:
To unequivocally diagnose celiac disease, a patient must complete 3 steps:
1. Blood tests: must be eating gluten regularly (I recommend at least 1 serving daily for at least 3-4 weeks) before testing
3. Positive results from a gluten-free diet
Diagnosis of Gluten Sensitivity:
Gluten sensitivity is often a diagnosis of exclusion, meaning that you have to rule-out celiac disease while still demonstrating a reaction to gluten and improvement in symptoms when the patient avoids gluten.
1. Blood tests: must be eating gluten regularly (I recommend at least 1 serving daily for at least 3-4 weeks) before testing
What do I use in my practice?
I’ve used 3 different tests in my practice so far, but I haven’t settled on just one because they each have advantages and disadvantages.
1. CELIACSURE
This is an in-office test for tissue transglutaminase (tTG) only and can be completed with quick results in-office at a reasonable price.
The advantage is quick diagnosis using only a finger-prick while the patient is still eating gluten. The disadvantage is that tissue transglutaminase (tTG) antibodies may be negative while other antibodies (such as deamidated gliadin peptide (DGP)) are positive, so even with a negative result, further testing is indicated to really rule-out gluten sensitivity or celiac disease.
2. Gamma Dynacare Celiac Profile Panel
This is how I tested myself because it includes the combination of 4 tests that is currently considered to be the most comprehensive: total IgA, transglutaminase IgA, deamidated gliadin IgA, deamidated gliadin IgG.
The advantage is that it is most complete and highly accurate as long as the patient is eating gluten daily for 3-4 weeks before testing. None of these tests cover endomysial antibodies, but this test can be added onto the Gamma Dynacare testing at additional cost. The disadvantage is that this test is more expensive, involves a blood draw rather than finger-prick, and I have to send patients to a Gamma Dynacare lab location for the blood draw, which also involves a collection fee.
This is currently my test of choice because it minimizes the need for future testing, although the test below is also a great option.
3. Rocky Mountain Analytical Celiac Profile
I’ve recently ordered some of these test kits for in-office finger-prick blood collection that then needs to be sent away for results. This kit tests tissue transglutaminase, gliadin IgA, and gliadin IgG.
The advantage is an easier in-office finger-prick collection that covers 3 key tests at a lower price than the Gamma Dynacare testing. For most people this testing is sufficient and at a lower price without having to do a full blood draw at a lab. The disadvantage is that testing gliadin rather than deamidated gliadin is less sensitive and specific and this test does not include total IgA (which is helpful to rule-out IgA deficiency).
References:
It’s now been over a year since my first blog about gluten sensitivity, so it’s about time to follow that up with more information! If you’d like a refresher, check out Gluten sensitivity part 1: definitions, prevalence, presentation.
Definitions:
- Celiac disease is a condition in which eating gluten causes damage to the small intestine which impacts the ability to absorb nutrients from food
- Gluten sensitivity is less specific - it includes medical conditions which are caused by and made worse by exposure to gluten and covers patients who feel better while gluten-free but may not fit the definition of celiac disease
Common:
- Diarrhea
- Fatigue
- Borborygmus (fun word for rumbling or gurgling in the abdomen)
- Abdominal pain
- Weight loss
- Abdominal distention/bloating
- Flatulence
- Irritability, mood swings (especially children)
- Short stature
- Osteopenia/osteoporosis (especially premature)
- Abnormal liver function
- Nausea, vomiting
- Iron-deficiency anemia
- Neurological dysfunction
- Constipation
Diagnosis seems to be constantly changing and evolving, so I’ll share what my current knowledge is on the subject from my own experience being tested and what I use with my patients.
Diagnosis of Celiac Disease:
To unequivocally diagnose celiac disease, a patient must complete 3 steps:
1. Blood tests: must be eating gluten regularly (I recommend at least 1 serving daily for at least 3-4 weeks) before testing
- Serum immunoglobulin A (IgA) must be normal (rule-out IgA deficiency)
- Endomysial antibodies (IgA)
- Tissue transglutaminase (tTG) IgA antibodies
3. Positive results from a gluten-free diet
Diagnosis of Gluten Sensitivity:
Gluten sensitivity is often a diagnosis of exclusion, meaning that you have to rule-out celiac disease while still demonstrating a reaction to gluten and improvement in symptoms when the patient avoids gluten.
1. Blood tests: must be eating gluten regularly (I recommend at least 1 serving daily for at least 3-4 weeks) before testing
- Serum immunoglobulin A (IgA) must be normal (rule-out IgA deficiency)
- Deamidated gliadin peptide (DGP) IgA and IgG are considered more sensitive and specific than gliadin antibodies (1) especially if other tests are normal
- Endomysial antibodies (IgA) and/or tissue transglutaminase (tTG) IgA antibodies may be negative
What do I use in my practice?
I’ve used 3 different tests in my practice so far, but I haven’t settled on just one because they each have advantages and disadvantages.
1. CELIACSURE
This is an in-office test for tissue transglutaminase (tTG) only and can be completed with quick results in-office at a reasonable price.
The advantage is quick diagnosis using only a finger-prick while the patient is still eating gluten. The disadvantage is that tissue transglutaminase (tTG) antibodies may be negative while other antibodies (such as deamidated gliadin peptide (DGP)) are positive, so even with a negative result, further testing is indicated to really rule-out gluten sensitivity or celiac disease.
2. Gamma Dynacare Celiac Profile Panel
This is how I tested myself because it includes the combination of 4 tests that is currently considered to be the most comprehensive: total IgA, transglutaminase IgA, deamidated gliadin IgA, deamidated gliadin IgG.
The advantage is that it is most complete and highly accurate as long as the patient is eating gluten daily for 3-4 weeks before testing. None of these tests cover endomysial antibodies, but this test can be added onto the Gamma Dynacare testing at additional cost. The disadvantage is that this test is more expensive, involves a blood draw rather than finger-prick, and I have to send patients to a Gamma Dynacare lab location for the blood draw, which also involves a collection fee.
This is currently my test of choice because it minimizes the need for future testing, although the test below is also a great option.
3. Rocky Mountain Analytical Celiac Profile
I’ve recently ordered some of these test kits for in-office finger-prick blood collection that then needs to be sent away for results. This kit tests tissue transglutaminase, gliadin IgA, and gliadin IgG.
The advantage is an easier in-office finger-prick collection that covers 3 key tests at a lower price than the Gamma Dynacare testing. For most people this testing is sufficient and at a lower price without having to do a full blood draw at a lab. The disadvantage is that testing gliadin rather than deamidated gliadin is less sensitive and specific and this test does not include total IgA (which is helpful to rule-out IgA deficiency).
References:
Gluten sensitivity talk July 18th
06/Jul/12 06:04 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Gluten Sensitivity on Wednesday, July 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
What is gluten? What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health.
Topics will include:
See my Events page for more upcoming dates and topics!
I will be giving a free talk on Gluten Sensitivity on Wednesday, July 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
What is gluten? What is gluten sensitivity and celiac disease? Unlock the mystery of this common food sensitivity and how it can make a major impact on your health.
Topics will include:
- Celiac disease vs. gluten sensitivity
- Prevalence, signs, and symptoms
- Diagnosis
See my Events page for more upcoming dates and topics!
Stress management talk July 4th
19/Jun/12 03:42 PM
by Kate Whimster, BCom, MIFHI, ND
Unfortunately, I had to cancel this talk (originally scheduled on June 13th) due to illness, but I’m pleased that I have been able to reschedule it to July 4th!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, July 4th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
See my Events page for more upcoming dates and topics!
Unfortunately, I had to cancel this talk (originally scheduled on June 13th) due to illness, but I’m pleased that I have been able to reschedule it to July 4th!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, July 4th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
- Why does stress matter?
- Tips for sound sleep
- The importance of exercise to bust stress
See my Events page for more upcoming dates and topics!
Stress management talk June 20th
15/Jun/12 06:30 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, June 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
See my Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, June 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
- Why does stress matter?
- Tips for sound sleep
- The importance of exercise to bust stress
See my Events page for more upcoming dates and topics!
Stress management talk June 13th
10/Jun/12 04:30 PM
by Kate Whimster, BCom, MIFHI, ND
CANCELLED DUE TO ILLNESS
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, June 13th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
See my Events page for more upcoming dates and topics!
CANCELLED DUE TO ILLNESS
I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, June 13th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple and effective stress management techniques.
Topics will include:
- Why does stress matter?
- Tips for sound sleep
- The importance of exercise to bust stress
See my Events page for more upcoming dates and topics!
What is Kate Whimster reading?
04/Jun/12 05:07 PM
by Kate Whimster, BCom, MIFHI, ND
This post is inspired by the website What is Stephen Harper Reading?, created by author Yann Martel to document his quest to influence Prime Minister Stephen Harper’s reading. It’s quite a fascinating website both for the 101 book recommendations (all accompanied by a letter to Stephen Harper as to why each book was chosen) and for the thought and debate provoked by the question itself.
Anyway, it’s been awhile since I’ve written a long blog and I assure you that some are in the works (hopefully to be completed during the traditionally less hectic summer months). In the mean time, I thought I would share 5 examples of what I’ve been reading lately and my thoughts on each. Even more book recommendations can be found under Resources, Reading List to your left. I continue to strive to add to that list but I am only one woman reading on the streetcar...
1. Women’s Encyclopedia of Natural Medicine by Tori Hudson, ND
Considered one of the foremost authorities on women’s health, Tori Hudson’s book is incredibly useful in naturopathic practice for treating every major women’s health issue, including PMS/period issues, cervical dysplasia, menopause, breast issues, sexually transmitted infections (STIs), infertility, pregnancy, and many more. I’ve been consulting this book regularly over the years but only just bought my own and I know I will use it for many years to come.
2. The Mindbody Prescription by John Sarno, MD
This book was recommended to me by my boyfriend (not a naturopathic doctor) as a suggestion to start looking at pain in a different way. It took me a long time to finish it, as Dr. Sarno gives you a lot to ponder (so I had to keep putting the book down and thinking!), but I’m glad I read it as it has already been an enormous help to several of my patients. If you have pain of any sort, I encourage you to read this book and to follow the treatment guidelines found at the end to start reframing your issue and healing your body by addressing your mind and its connection to your symptoms.
3. Outliers by Malcolm Gladwell
I’ve only just started this one but I can already tell I’m going to love this book and my thinking is already altered by this information! So far, not much about health in here, but it has been eye-opening with regards to how people become successful. The part that has struck me the most is the importance of income level (and thus parenting style and how that influences one’s perceived locus of control) on a child’s future. This is why we should all care about the health, wellbeing, and education of others around us because it does affect us and the society we live in.
4. The Dip by Seth Godin
This short, simple little book is great for getting you thinking about when to forge ahead and when it is smartest to quit. Yes, it is sometimes best to quit and this book will help you figure out when that is and where you should be putting your valuable time and energy! This book is helpful for both small business owners (ie: me) and employees and can also be applied in non-work situations. A quick, fun read with lots of interesting examples.
5. Chi Running by Danny Dreyer
I’ve actually been reading this book since 2009! It’s pretty worn now and I don’t think I ever actually finished it. However, over these years I’ve read every word at least once, probably twice! This book is all about how to make running fun and injury free and I think it is a must-read for anyone who runs. As you may remember from my post Got pain?, I have a long and storied experience with running and pain. This book has completely changed how I run with just a few simple techniques (that require lots of practice)!
This post is inspired by the website What is Stephen Harper Reading?, created by author Yann Martel to document his quest to influence Prime Minister Stephen Harper’s reading. It’s quite a fascinating website both for the 101 book recommendations (all accompanied by a letter to Stephen Harper as to why each book was chosen) and for the thought and debate provoked by the question itself.
Anyway, it’s been awhile since I’ve written a long blog and I assure you that some are in the works (hopefully to be completed during the traditionally less hectic summer months). In the mean time, I thought I would share 5 examples of what I’ve been reading lately and my thoughts on each. Even more book recommendations can be found under Resources, Reading List to your left. I continue to strive to add to that list but I am only one woman reading on the streetcar...
1. Women’s Encyclopedia of Natural Medicine by Tori Hudson, ND
Considered one of the foremost authorities on women’s health, Tori Hudson’s book is incredibly useful in naturopathic practice for treating every major women’s health issue, including PMS/period issues, cervical dysplasia, menopause, breast issues, sexually transmitted infections (STIs), infertility, pregnancy, and many more. I’ve been consulting this book regularly over the years but only just bought my own and I know I will use it for many years to come.
2. The Mindbody Prescription by John Sarno, MD
This book was recommended to me by my boyfriend (not a naturopathic doctor) as a suggestion to start looking at pain in a different way. It took me a long time to finish it, as Dr. Sarno gives you a lot to ponder (so I had to keep putting the book down and thinking!), but I’m glad I read it as it has already been an enormous help to several of my patients. If you have pain of any sort, I encourage you to read this book and to follow the treatment guidelines found at the end to start reframing your issue and healing your body by addressing your mind and its connection to your symptoms.
3. Outliers by Malcolm Gladwell
I’ve only just started this one but I can already tell I’m going to love this book and my thinking is already altered by this information! So far, not much about health in here, but it has been eye-opening with regards to how people become successful. The part that has struck me the most is the importance of income level (and thus parenting style and how that influences one’s perceived locus of control) on a child’s future. This is why we should all care about the health, wellbeing, and education of others around us because it does affect us and the society we live in.
4. The Dip by Seth Godin
This short, simple little book is great for getting you thinking about when to forge ahead and when it is smartest to quit. Yes, it is sometimes best to quit and this book will help you figure out when that is and where you should be putting your valuable time and energy! This book is helpful for both small business owners (ie: me) and employees and can also be applied in non-work situations. A quick, fun read with lots of interesting examples.
5. Chi Running by Danny Dreyer
I’ve actually been reading this book since 2009! It’s pretty worn now and I don’t think I ever actually finished it. However, over these years I’ve read every word at least once, probably twice! This book is all about how to make running fun and injury free and I think it is a must-read for anyone who runs. As you may remember from my post Got pain?, I have a long and storied experience with running and pain. This book has completely changed how I run with just a few simple techniques (that require lots of practice)!
Diabetes talk May 23rd
18/May/12 09:56 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
Diabetes talk May 16th
09/May/12 10:20 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
Naturopathic Medicine Week 2012
04/May/12 04:31 PM
by Kate Whimster, BCom, MIFHI, ND
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
WELLNESS TALKS: All free, register at 416-690-6168
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
- 15 minute naturopathic consults (free)
- Well-child consults (free)
- Matrix Energetics intro sessions (free)
- Blood typing and blood type diet consult ($15 for blood type kit)
- Acupuncture for fertility/pregnancy consults (free)
WELLNESS TALKS: All free, register at 416-690-6168
| DATE | TIME & EVENT |
| Mon, May 7 | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) | 7:00pm: Healthy Spring Detox with Kate Whimster, ND |
| Tue, May 8 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Wed, May 9 | 6:30pm: Intro to the Blood Type Diet with Kate Whimster, ND | 7:00pm: Meditation group with Louise Doran, ND |
| Thu, May 10 | 6:30pm: Homeopathy for Life Extension with Helena Ovens, ND |
| Fri, May 11 | 6:30pm: Heal Your Body by Healing Your Past with Louise Doran, ND | 7:00pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Sat, May 12 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 2:00pm: Accessing Deeper Healing with Matrix Energetics with Louise Doran, ND |
Thyroid health and healing talk April 25th
23/Apr/12 02:57 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Reminder: Total Health Show 2012 this weekend!
20/Apr/12 06:51 AM
by Kate Whimster, BCom, MIFHI, ND
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Thyroid health and healing talk April 18th
12/Apr/12 09:13 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Total body detox - a few spots available!
04/Apr/12 02:52 PM
by Kate Whimster, BCom, MIFHI, ND
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
Package price:
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management
- Group sessions Tuesdays 7 to 8pm, April 17 through May 15 held at Mahaya Forest Hill Integrative Health
- Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Come see me at the Total Health Show 2012!
03/Apr/12 02:40 PM
by Kate Whimster, BCom, MIFHI, ND
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Confused about food sensitivity testing?
27/Mar/12 06:08 PM
by Kate Whimster, BCom, MIFHI, ND
This subject is covered in a past post What's the difference between food sensitivity, allergy, or intolerance?, but given the recent media attention on food sensitivity testing I wanted to provide a pro/con (in this case beginning with the “con” side) summary for anyone who might have questions. Then I’ll explain how I look at food sensitivities in my practice.
Question: Is there value to food sensitivity testing?
Con:
There has been a lot of media coverage in response to an article (unfortunately you need to be CMAJ member for full access) by Dr. Elana Lavine in the Canadian Medical Association Journal criticizing food sensitivity testing.
Pro:
There are several counter-arguments to be made to Dr. Lavine’s assertions:
Contrary to what Dr. Lavine asserts, there is research evidence for the use of food sensitivity testing:
Here is a good, succinct rebuttal from Dr. Elaine Chin and here is a press release from the Ontario Association of Naturopathic Doctors.
My thoughts:
In my practice, food sensitivity testing is not my first choice for treatment, but I have used it in certain circumstances. Here are some key points I consider:
This subject is covered in a past post What's the difference between food sensitivity, allergy, or intolerance?, but given the recent media attention on food sensitivity testing I wanted to provide a pro/con (in this case beginning with the “con” side) summary for anyone who might have questions. Then I’ll explain how I look at food sensitivities in my practice.
Question: Is there value to food sensitivity testing?
Con:
There has been a lot of media coverage in response to an article (unfortunately you need to be CMAJ member for full access) by Dr. Elana Lavine in the Canadian Medical Association Journal criticizing food sensitivity testing.
- Here is an article from the Globe and Mail: Tests for food allergies, sensitivities a ‘waste of money,’ doctor says
- And here is a video with a bit of a more balanced perspective from the CBC: Food sensitivity tests
Pro:
There are several counter-arguments to be made to Dr. Lavine’s assertions:
- IgE testing (for food allergy) and IgG testing (for food sensitivities) are different things. For a great comparison, here is a presentation from Rocky Mountain Analytical, one provider of food sensitivity testing. For a good summary, check out the chart on slide 11.
- A skin-prick test, while considered the gold standard “allergy” test, is not a method that tests your response to food in the way you are actually exposed to food. You don’t eat through your skin, you interact with food via your digestive tract. And the response that your body makes to food can be an IgE response (quick, itchy, clear cause and effect) or an IgG response (delayed, vague symptoms, difficult to identify cause).
- Only a medical professional (naturopathic doctor ideally or a medical doctor well-versed in nutrition) can understand how to best administer the test to get the most useful results and use this information for effective treatment.
Contrary to what Dr. Lavine asserts, there is research evidence for the use of food sensitivity testing:
- This article summarizes some research on IgG allergy testing
- Food-specific serum IgG4 and IgE titers to common food antigens in irritable bowel syndrome
- Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial
- Serum IgG responses to food antigens in the italian population evaluated by highly sensitive and specific ELISA test
- Specific humoral response to cows' milk proteins and ovalbumin in children with atopic dermatitis
- Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics
- A critical review of IgG immunoglobulins and food allergy implications in systemic health
- I’m sure there is even more to be found - check out PubMed if you are interested.
Here is a good, succinct rebuttal from Dr. Elaine Chin and here is a press release from the Ontario Association of Naturopathic Doctors.
My thoughts:
In my practice, food sensitivity testing is not my first choice for treatment, but I have used it in certain circumstances. Here are some key points I consider:
- The test measures only one point in time. Human beings, however, are constantly adapting and changing. At the time of testing, results indicate a particular response to foods. But how might these responses change as your immune system is balanced such that it does not react to substances that are not harmful? I see changes in immune response all the time, most commonly when I treat seasonal allergies. I’ve treated patients who have progressed from constant anti-histamine usage (that was still not controlling symptoms) one year to nearly no symptoms and no need for medication the next.
- Nutrition is a major part of my treatment with most patients. My approach to nutrition is that there are no “bad” foods, just foods that work well for you (the patient) and others that don’t fuel your body in the best way to achieve optimal wellness. I look to personalized nutrition to identify what the best nutritional approach will be for each individual.
- There are several health concerns that warrant investigation into food sensitivities, such as: most digestive concerns (IBS, constipation, diarrhea, acid reflux), asthma, migraines, chronic fatigue, fibromyalgia, allergy symptoms, skin issues (eczema, psoriasis, acne), arthritis), failure to thrive, and more. The question is, what is the best way to determine foods that may contribute to these conditions?
- Before testing, I encourage patients to do an elimination diet, which is considered the gold standard for identifying foods that may be contributing to symptoms. This approach is both diagnosis and treatment at once: patients usually experience a significant reduction in symptoms while in the elimination phase (confirming that eliminated foods contribute), they immediately begin to alter habits (perhaps the most challenging aspects of naturopathic treatment), and they gain firsthand experience of how foods affect them during the reintroduction phase.
- However, some patients prefer more objective information via a lab test and find this more motivating for changing habits. Also, some patients may find the elimination diet very challenging and would prefer a more focused elimination diet based on lab results. In either of these cases, it is important to use the test results as a guide and symptoms as feedback to determine if the treatment approach is effective.
- In the case of gluten sensitivity, I also find lab results more motivating for patients, since 100% avoidance of gluten can be challenging and having “hard data” as well as other lab results to monitor (one example would be anti-thyroid antibodies) can help ensure higher compliance and therefore improved outcomes.
Spring detox and allergies talk March 21st
19/Mar/12 10:04 PM
by Kate Whimster, BCom, MIFHI, ND
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
- Liver health and detox support
- Tips for healthy detox
- Naturopathic treatment for seasonal allergies
See my Appearances and Events page for more upcoming dates and topics!
Total body detox spring program 2012
07/Mar/12 09:35 AM
by Kate Whimster, BCom, MIFHI, ND
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
Detoxification can be part of an overall treatment plan to help you:
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
Package price:
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
- Excessively dry or oily skin, or skin itching
- Allergic reactions
- Chronic digestive issues, such as constipation, diarrhea, heartburn, IBS, bloating, and gas
- Chronic fatigue (despite sufficient sleep)
- Chronic pain (not due to injury or overuse)
- Frequent infections
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve overall energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
- See below for specifics for each practice location
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management (mental/emotional detox)
- Coaching, support, and discussion for entire program duration
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
- This is an amazing price for a complete, personalized, supported, and supervised detox program!
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
- New patients: initial visit (90 minutes) and two follow-up visits (45 and 30 minutes)
- Existing patients: three follow-up visits (two 45 and one 30 minutes)
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
- New patients: initial visit (90 minutes) and two follow-up visits (30 minutes)
- Existing patients: three follow-up visits (one 45 and two 30 minutes)
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Hypertension and stroke prevention health talk February 22nd
16/Feb/12 09:51 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Hypertension and stroke prevention health talk February 15th
14/Feb/12 02:23 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 25th
20/Jan/12 05:03 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 18th
12/Jan/12 08:07 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Achieve your goals with a vision board
26/Dec/11 09:57 AM
by Kate Whimster, BCom, MIFHI, ND
If you’ve read/watched The Secret or maybe other books about the power of attraction or intention, you’ve probably heard of a vision board. A vision board is simply a visual representation of your goals. It’s a tool to imagine what it is like to have what you seek and it can be a lot of fun to make! This time of year is when most people make New Year’s resolutions... How about this year, instead of making resolutions that you likely won’t keep, you instead set goals and make a vision board to help you manifest those goals? Here are 5 easy steps to making your vision board:
Step 1: Set goals
This is the most important step! If you don’t know what your goals are, how will you ever achieve them? You should probably spend the most time on this step because it shapes all the following steps. Your goals can relate to anything: career, relationships, health, finances, travel, investments, whatever. You might consider a different vision board for each if that suits you better.
Have you ever heard of that Harvard study on goal setting? Interviewers asked Harvard MBA students whether they had clear, written goals for their future and made plans to accomplish them. 84% had no goals, 13% had goals but they were not written, and 3% had clear, written goals and plans to accomplish them. 10 years later, the 13% with goals were earning, on average, twice as much as the 84% without goals. However, the 3% with clear, written goals were earning, on average, 10 times as much as the other 97%! This information is prolific in the business community as evidence of the power of committing your goals to paper. Unfortunately, this story has been debunked by Fast Company and several others!
However, that doesn’t mean that setting clear, written goals isn’t effective! There is actual research in this area, most notably this study by Gail Matthews. She found that those with written goals accomplished significantly more, those who shared their commitments publicly accomplished significantly more, and those who held themselves accountable accomplished significantly more.
This is all to say: goals are important, but so is DOING SOMETHING with those goals. A vision board is a key part of making your goals into something productive.
Step 2: Visualize and feel
This step is the most fun! All you need to do here is use your imagination! Remember that thing you used to use a lot as a kid when you played dress-up or make-believe? Time to pull it out of the dusty corner and get it working for you again.
Take some time AWAY from the computer, phone, office, kids, spouse, desk, etc to sit quietly and think about what it would be like to achieve your goals. What would your life look like if you got everything you wanted? How would you feel?
Write down some simple notes or even draw if that works better. You want to have some guiding ideas of what you need to put on your vision board that will show you what your goals look like and that will inspire you to feel the feeling of accomplishing your goals.
Step 3: Collect images and words
Now that you know what accomplishing your goals looks like and feels like, you need to find visuals that match. This step is also lots of fun because you get to be creative! When was the last time you did something creative? This step is like window-shopping for all the things you want in life.
Look in magazines for photos you like or even search online. Google Images is a great resource - simply type in what you want, like “cute puppy” and look through the images you get back for one that resonates with you. You can also use the web in other ways. Do you want a great car? Go to the manufacturer’s site and often you can design the car you want with all the features you want and print out the photo! Want a fantastic house? Go on MLS and search for the right house for you and print the listing! This also works for less material things, like a happy marriage and fulfilling family life. Look for photos of happy couples and smiling children. You can also use your own photos of yourself and others as long as they represent how you want to feel and what you want.
If you like to paint or draw, why not create your own images exactly the way you want? Why not use other things you love, like colours, textures, symbols, patterns, ribbons, paper, and great quotes or phrases?
I’ll give you a couple of examples of what I put on my vision board:
Your vision board can be made out of anything you want. First, you need something to put all your images and words on and this will determine what other supplies you need. Here are a few ideas:
Step 5: Create! And place.
Now that you have all you need, create your vision board! Arrange your images and words any way you like. Again, this is your chance to be creative in way you may not have been since primary school!
Place you vision board in a prominent place where you can look at it often, such as your office or bedroom. Use your vision board as a reminder of how your goals look and feel. Whenever you see it, take a moment to experience the feeling of realizing your goals. You can also use your vision board as a reminder to meditate on your goals.
If you’ve read/watched The Secret or maybe other books about the power of attraction or intention, you’ve probably heard of a vision board. A vision board is simply a visual representation of your goals. It’s a tool to imagine what it is like to have what you seek and it can be a lot of fun to make! This time of year is when most people make New Year’s resolutions... How about this year, instead of making resolutions that you likely won’t keep, you instead set goals and make a vision board to help you manifest those goals? Here are 5 easy steps to making your vision board:
- Set goals
- Visualize and feel
- Collect images/words
- Collect supplies
- Create and place
Step 1: Set goals
This is the most important step! If you don’t know what your goals are, how will you ever achieve them? You should probably spend the most time on this step because it shapes all the following steps. Your goals can relate to anything: career, relationships, health, finances, travel, investments, whatever. You might consider a different vision board for each if that suits you better.
Have you ever heard of that Harvard study on goal setting? Interviewers asked Harvard MBA students whether they had clear, written goals for their future and made plans to accomplish them. 84% had no goals, 13% had goals but they were not written, and 3% had clear, written goals and plans to accomplish them. 10 years later, the 13% with goals were earning, on average, twice as much as the 84% without goals. However, the 3% with clear, written goals were earning, on average, 10 times as much as the other 97%! This information is prolific in the business community as evidence of the power of committing your goals to paper. Unfortunately, this story has been debunked by Fast Company and several others!
However, that doesn’t mean that setting clear, written goals isn’t effective! There is actual research in this area, most notably this study by Gail Matthews. She found that those with written goals accomplished significantly more, those who shared their commitments publicly accomplished significantly more, and those who held themselves accountable accomplished significantly more.
This is all to say: goals are important, but so is DOING SOMETHING with those goals. A vision board is a key part of making your goals into something productive.
Step 2: Visualize and feel
This step is the most fun! All you need to do here is use your imagination! Remember that thing you used to use a lot as a kid when you played dress-up or make-believe? Time to pull it out of the dusty corner and get it working for you again.
Take some time AWAY from the computer, phone, office, kids, spouse, desk, etc to sit quietly and think about what it would be like to achieve your goals. What would your life look like if you got everything you wanted? How would you feel?
Write down some simple notes or even draw if that works better. You want to have some guiding ideas of what you need to put on your vision board that will show you what your goals look like and that will inspire you to feel the feeling of accomplishing your goals.
Step 3: Collect images and words
Now that you know what accomplishing your goals looks like and feels like, you need to find visuals that match. This step is also lots of fun because you get to be creative! When was the last time you did something creative? This step is like window-shopping for all the things you want in life.
Look in magazines for photos you like or even search online. Google Images is a great resource - simply type in what you want, like “cute puppy” and look through the images you get back for one that resonates with you. You can also use the web in other ways. Do you want a great car? Go to the manufacturer’s site and often you can design the car you want with all the features you want and print out the photo! Want a fantastic house? Go on MLS and search for the right house for you and print the listing! This also works for less material things, like a happy marriage and fulfilling family life. Look for photos of happy couples and smiling children. You can also use your own photos of yourself and others as long as they represent how you want to feel and what you want.
If you like to paint or draw, why not create your own images exactly the way you want? Why not use other things you love, like colours, textures, symbols, patterns, ribbons, paper, and great quotes or phrases?
I’ll give you a couple of examples of what I put on my vision board:
- I want to build my naturopathic practice and see more patients, so I made up an ideal weekly schedule in my calendar in which I put in how many new patient visits I want in a week and how many follow-up visits I want. I also put in there time to exercise, time for social events, and time off. Then I printed my schedule and put it on my vision board. When I made my vision board I was not that busy. The next month was my slowest month in practice ever, but then over the next 3 months I got busier and busier and now my weekly schedule looks like what is on my vision board!
- I went on MLS and searched for houses that fit certain criteria I want (number of bedrooms, neighbourhood, etc), but price was not a factor. I found a house I really liked and printed the listing and put it on my vision board. This house happens to be quite close to where I currently live, so it would be even better for me to go over there and take a look in person!
Your vision board can be made out of anything you want. First, you need something to put all your images and words on and this will determine what other supplies you need. Here are a few ideas:
- Corkboard and pins
- Posterboard and glue/tape
- Wall in your home and some way to stick things up (like sticky tack)
- Magnet board and magnets (this is what I used)
- Large picture frame, piece of cardboard to go in it, and glue/tape
- Fridge and magnets (this is great for kids to play with!)
Step 5: Create! And place.
Now that you have all you need, create your vision board! Arrange your images and words any way you like. Again, this is your chance to be creative in way you may not have been since primary school!
Place you vision board in a prominent place where you can look at it often, such as your office or bedroom. Use your vision board as a reminder of how your goals look and feel. Whenever you see it, take a moment to experience the feeling of realizing your goals. You can also use your vision board as a reminder to meditate on your goals.
Kew Beach Natural Health Clinic Open House 2011!
14/Dec/11 03:06 PM
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
Winter: cold and flu talk December 14th
08/Dec/11 12:43 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Winter: cold and flu talk December 7th
29/Nov/11 08:00 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Kew Beach Natural Health Clinic is moving!
24/Nov/11 09:04 AM
by Kate Whimster, BCom, MIFHI, ND
Kew Beach Natural Health Clinic is moving!
As of December 1st, 2011, Kew Beach Natural Health Clinic is relocating 1 block east on Queen Street East! We are thrilled to be moving in with Simple Cures Chinese Medicine Wellness at 2010 Queen Street East, 2nd floor between Bellefair Avenue and Wheeler Avenue (door is between David's Tea and Walking On A Cloud).
Kew Beach Natural Health Clinic will continue to offer naturopathic medicine, homeopathic medicine, acupuncture, clinical and personalized nutrition, lifestyle counselling, and Bowen therapy. For full information about the clinic, hours, and location, check out my page here.
As of December 1st, 2011, I will be available:
Wednesday 10am-6pm
Thursday 10am-6pm
Alternate Saturdays 10am-4pm
Appointments outside these hours are available by special request.
What is not changing?
Our phone number remains 416-690-6168
Our fax number remains 416-690-6589
Our website remains kewbeachnaturalhealth.com
My website remains wavelengthwellness.com and you can continue to access all my info here, including my blog.
The only changes are location and my availability! For my patients, nothing else will change - all you need to do is come to our new location and enjoy the beautiful, peaceful clinic environment!
Kew Beach Natural Health Clinic is moving!
As of December 1st, 2011, Kew Beach Natural Health Clinic is relocating 1 block east on Queen Street East! We are thrilled to be moving in with Simple Cures Chinese Medicine Wellness at 2010 Queen Street East, 2nd floor between Bellefair Avenue and Wheeler Avenue (door is between David's Tea and Walking On A Cloud).
Kew Beach Natural Health Clinic will continue to offer naturopathic medicine, homeopathic medicine, acupuncture, clinical and personalized nutrition, lifestyle counselling, and Bowen therapy. For full information about the clinic, hours, and location, check out my page here.
As of December 1st, 2011, I will be available:
Wednesday 10am-6pm
Thursday 10am-6pm
Alternate Saturdays 10am-4pm
Appointments outside these hours are available by special request.
What is not changing?
Our phone number remains 416-690-6168
Our fax number remains 416-690-6589
Our website remains kewbeachnaturalhealth.com
My website remains wavelengthwellness.com and you can continue to access all my info here, including my blog.
The only changes are location and my availability! For my patients, nothing else will change - all you need to do is come to our new location and enjoy the beautiful, peaceful clinic environment!
Reducing High Cholesterol talk November 16th
15/Nov/11 09:41 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
See my Appearances and Events page for more upcoming dates and topics!
Wylde About Health Expert
05/Nov/11 09:23 AM
by Kate Whimster, BCom, MIFHI, ND
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
Wylde on Health November 4th
01/Nov/11 09:17 AM
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
- Asthma
- Allergies
- Infections such as sinusitis, bronchitis, pneumonia
- Lung diseases such as emphysema
- Smoking cessation
- Natural treatments for respiratory health (including nutrition, self-care, acupuncture)
Check it out on channel 24 or online here.
Change your genetic destiny with SWAMI GenoType
26/Oct/11 12:21 PM
by Kate Whimster, BCom, MIFHI, ND
“Let food be thy medicine and medicine be thy food.” - Hippocrates
This is an often-used quote in naturopathic medicine and a phrase that I probably think about daily as I work with patients. Despite the growing “obesity epidemic” and the pervasiveness of chronic diseases such as diabetes, heart disease, autoimmune disease, and cancer, we have an incredibly powerful to at our disposal to improve our health and our lives.
Do you think you are cursed with “bad genes” that have caused you to develop health issues? Think again. Yes, your genes are your genes and you cannot change the sequence of nucleotides encoded in every cell of your body. But these genes are only the starting point for your life journey... Starting before you were born and continuing every second of your life, you are influencing which of these genes are “heard” and which are “silent” through your diet and lifestyle, and therefore what health challenges you are most susceptible to. I feel like most people are aware of this influence, but still fail to grasp the full significance of it and do not know how to harness it.
This is the life work of Peter D’Adamo ND, bestselling author of The GenoType Diet, which identifies 6 GenoTypes and explains how to use diet and lifestyle to change your genetic destiny. Dr. D’Adamo has also created a software program called SWAMI GenoType, which I use with patients in my practice to create a personalized diet report including individualized recipes. This software uses blood type, medical history, family history, biometrics, fingerprints, and many other variables (including lab results and prescribed medications) to custom-design a diet protocol to address your unique health needs.
Most patients who come to see me for SWAMI GenoType want to lose weight, but it can also be used as part of treatment for many physical and mental/emotional concerns. If it seems like SWAMI GenoType is a magic bullet for all that ails you, keep in mind that indeed, food is truly healing; personalized nutrition can be used to treat such a variety of conditions because what you eat is the most important influence on your health, via your digestive tract, immune system, and hormone levels. However, nutrition is almost never the only intervention that I work with and the onus is ultimately on the patient to take responsibility for his or her health by making habit changes that will support healing. You are a key part of the equation.
For even more information, such as what information is used, what the output looks like, and some frequently asked questions, check out my page all about SWAMI GenoType.
“Let food be thy medicine and medicine be thy food.” - Hippocrates
This is an often-used quote in naturopathic medicine and a phrase that I probably think about daily as I work with patients. Despite the growing “obesity epidemic” and the pervasiveness of chronic diseases such as diabetes, heart disease, autoimmune disease, and cancer, we have an incredibly powerful to at our disposal to improve our health and our lives.
Do you think you are cursed with “bad genes” that have caused you to develop health issues? Think again. Yes, your genes are your genes and you cannot change the sequence of nucleotides encoded in every cell of your body. But these genes are only the starting point for your life journey... Starting before you were born and continuing every second of your life, you are influencing which of these genes are “heard” and which are “silent” through your diet and lifestyle, and therefore what health challenges you are most susceptible to. I feel like most people are aware of this influence, but still fail to grasp the full significance of it and do not know how to harness it.
This is the life work of Peter D’Adamo ND, bestselling author of The GenoType Diet, which identifies 6 GenoTypes and explains how to use diet and lifestyle to change your genetic destiny. Dr. D’Adamo has also created a software program called SWAMI GenoType, which I use with patients in my practice to create a personalized diet report including individualized recipes. This software uses blood type, medical history, family history, biometrics, fingerprints, and many other variables (including lab results and prescribed medications) to custom-design a diet protocol to address your unique health needs.
Most patients who come to see me for SWAMI GenoType want to lose weight, but it can also be used as part of treatment for many physical and mental/emotional concerns. If it seems like SWAMI GenoType is a magic bullet for all that ails you, keep in mind that indeed, food is truly healing; personalized nutrition can be used to treat such a variety of conditions because what you eat is the most important influence on your health, via your digestive tract, immune system, and hormone levels. However, nutrition is almost never the only intervention that I work with and the onus is ultimately on the patient to take responsibility for his or her health by making habit changes that will support healing. You are a key part of the equation.
For even more information, such as what information is used, what the output looks like, and some frequently asked questions, check out my page all about SWAMI GenoType.
Blood Type Diet talk October 19th
12/Oct/11 12:38 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is blood type?
- Digestion and immunity
- The weight loss connection
See my Appearances and Events page for more upcoming dates and topics!
Cold and flu prevention 2011/2012
16/Sep/11 12:49 PM
by Kate Whimster, BCom, MIFHI, ND
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Fall: Allergies and Immunity talk September 21st
14/Sep/11 08:38 AM
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- Seasonal allergies
- Preparing for cold and flu season
- Lung health
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
Mahaya Patient Appreciation Day July 16th
04/Jul/11 10:20 AM
We're having a very special event and you're invited! Please join us on Saturday, July 16, 2011 from 11am to 4pm at 73 Warren Road as our guest at our first annual Mahaya Patient Appreciation Day!
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
- BBQ, healthy treats, music, and fun!
- Meet our practitioners and learn more about our services
- Receive 15% off supplements!
- Bring in your supplements and ask questions of our Naturopathic Doctors
- Acupuncture demonstration
- Postural Assessments with our Osteopathic Doctor
- No-Charge 15-minute Massage treatment from the newest member of our team
- Speedy health check - we will take your blood pressure, check your blood sugar, and perform a Chinese medicine Tongue and Pulse Diagnosis
- Kids Corner - bring your kids for some healthy treats, face painting, and a health check
- Receive a free gift and be entered in our draw for 2 grand prizes!
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Total body detox article
27/Jun/11 02:29 PM
by Kate Whimster, BCom, MIFHI, ND
Check out my article on Total Body Detox online now at Women’s Post!
Check out my article on Total Body Detox online now at Women’s Post!
Stroke prevention talk June 22nd
20/Jun/11 11:30 PM
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is a stroke?
- Signs and symptoms
- Risk factors
- What can you do to prevent stroke?
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
Wylde on Health June 17th
13/Jun/11 10:18 PM
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
Spring Detox talk May 14th
12/May/11 12:09 PM
by Kate Whimster, BCom, MIFHI, ND
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
- What are emunctories and why do they matter?
- Four Seasons of Wellness, proactive approach to health program
- Spring health challenges and opportunities
- What is detoxification and why should we detoxify?
- Basic treatment guidelines to support healthy detox
- How to take it to the next level with your naturopathic doctor
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Free events during Naturopathic Medicine Week
06/May/11 08:26 AM
After just over a year in the community, Mahaya Forest Hill is well on it's way to becoming a destination for individuals and families who are interested in natural health alternatives that promote wellness and inspire new ways for perceiving health and disease. We have a wonderful team of practitioners who are passionate about what they do and excited to share what they know with you.
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
- Learn how Naturopathic Medicine can address your health concerns
- Bring in your supplements to find out what you are taking and why!
- Have a quick Health Check: Blood pressure, Blood Sugar, Chinese Tongue & Pulse Diagnosis, Urine, etc.
- Receive our unique gift bag - Be Well Bag - full of naturopathic goodies and helpful information
- Enter our draw to win a Prize!
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill at Appletree Markets this Thursday!
04/May/11 02:34 PM
by Kate Whimster, BCom, MIFHI, ND
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
- Arts & Crafts
- Baked Goods
- Cheese
- Chocolate
- Flowers & Arrangements
- Fruit
- Good Eats
- Honey & Maple Syrup
- Meat
- Plants & Herbs
- Preserves
- Vegetables
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
Happy weight, naturally
14/Apr/11 10:31 PM
by Kate Whimster, BCom, MIFHI, ND
In my practice I meet a lot of patients who want to lose weight, whether it be 5 pounds or 100 pounds! Most people have an unrealistic expectation of how much weight they can lose and how quickly this can be achieved. I recently read an article called “Ideal Weight or Happy Weight” about the impact even a small weight loss can have on your health and the theory of a weight “set point.”
“If you're overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease.” These are amazing benefits that not only pay off in the short-run when you feel so much better, but in the long-run by significantly improving your quality of life! A 10% weight loss is a great goal to start with and helps patients adopt the habits that will build the foundation for great health for the rest of their lives.
“Your body weight is naturally regulated to stay within a range of 10%-20%.” Once you maintain a certain weight for a few years or even decades, it can be difficult to shift significantly outside of this “set point.” However, it is not impossible, it just requires more time, commitment, and consistency than most patients realize. You CAN lower your “set point” through healthy eating habits, exercise, and lifestyle strategies.
What else can I do to support healthy weight loss?
Naturopathic medicine is a great support for weight loss via a personalized nutrition plan, addressing underlying health issues obstructing weight loss, improving digestion, making the mind-body connection, and perhaps more importantly, supporting behavioural change at a deeper level using energy medicine. We’ve all heard that it is so important to address the REASONS behind habits to change them. In my practice I find homeopathy and acupuncture to be great stimulants for self-healing as well as useful tools to address food cravings, mood, stress, sleep, and motivation, all of which contribute to your ability to reach and maintain a healthy weight.
What can I do today?
You can start implementing some healthy weight loss strategies into your life right now:
• Eat a healthy, nutrient-dense breakfast every day
• Ensure you get adequate, quality sleep each night
• Eat a minimum of 5 servings of fruits and vegetables daily
• Get outside and walk for at least 20 minutes per day
• Stick with it! As they say, “practice makes perfect!”
In my practice I meet a lot of patients who want to lose weight, whether it be 5 pounds or 100 pounds! Most people have an unrealistic expectation of how much weight they can lose and how quickly this can be achieved. I recently read an article called “Ideal Weight or Happy Weight” about the impact even a small weight loss can have on your health and the theory of a weight “set point.”
“If you're overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease.” These are amazing benefits that not only pay off in the short-run when you feel so much better, but in the long-run by significantly improving your quality of life! A 10% weight loss is a great goal to start with and helps patients adopt the habits that will build the foundation for great health for the rest of their lives.
“Your body weight is naturally regulated to stay within a range of 10%-20%.” Once you maintain a certain weight for a few years or even decades, it can be difficult to shift significantly outside of this “set point.” However, it is not impossible, it just requires more time, commitment, and consistency than most patients realize. You CAN lower your “set point” through healthy eating habits, exercise, and lifestyle strategies.
What else can I do to support healthy weight loss?
Naturopathic medicine is a great support for weight loss via a personalized nutrition plan, addressing underlying health issues obstructing weight loss, improving digestion, making the mind-body connection, and perhaps more importantly, supporting behavioural change at a deeper level using energy medicine. We’ve all heard that it is so important to address the REASONS behind habits to change them. In my practice I find homeopathy and acupuncture to be great stimulants for self-healing as well as useful tools to address food cravings, mood, stress, sleep, and motivation, all of which contribute to your ability to reach and maintain a healthy weight.
What can I do today?
You can start implementing some healthy weight loss strategies into your life right now:
• Eat a healthy, nutrient-dense breakfast every day
• Ensure you get adequate, quality sleep each night
• Eat a minimum of 5 servings of fruits and vegetables daily
• Get outside and walk for at least 20 minutes per day
• Stick with it! As they say, “practice makes perfect!”
Big news! My practice (well, part of it) is moving!
10/Mar/11 12:55 PM
by Kate Whimster, BCom, MIFHI, ND
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health
Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:
Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.
I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.
Kew Beach Natural Health Clinic
I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health
Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:
Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.
I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.
Kew Beach Natural Health Clinic
I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
Kew Beach Natural Health Clinic Open House 2010!
29/Nov/10 05:21 PM
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
Cholesterol talk November 17th
16/Nov/10 03:39 PM
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
Varicose veins article
05/Nov/10 09:24 PM
by Kate Whimster, BCom, MIFHI, ND
This week I’m quoted in a Now Magazine column about varicose veins. Check it out!
This week I’m quoted in a Now Magazine column about varicose veins. Check it out!
Homeopathic flu prevention
20/Oct/10 09:45 PM
by Kate Whimster, BCom, MIFHI, ND
Once again, Kew Beach Natural Health Clinic is running our hugely popular homeopathic flu prevention program!
People who participate in this program have very few flu incidents over the winter, even though family members and co-workers may become very ill. Flu symptoms may be much milder and last for a shorter duration than other non-homeopathically protected people. Many participants no longer experience the flu at all. Each year the program grows in popularity due to overwhelmingly positive word of mouth!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated. Here’s how to participate:
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2010.
2. Call Kew Beach Natural Health Clinic at 416-690-6168 to arrange at time to come by to fill out an intake form. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Once again, Kew Beach Natural Health Clinic is running our hugely popular homeopathic flu prevention program!
People who participate in this program have very few flu incidents over the winter, even though family members and co-workers may become very ill. Flu symptoms may be much milder and last for a shorter duration than other non-homeopathically protected people. Many participants no longer experience the flu at all. Each year the program grows in popularity due to overwhelmingly positive word of mouth!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated. Here’s how to participate:
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2010.
2. Call Kew Beach Natural Health Clinic at 416-690-6168 to arrange at time to come by to fill out an intake form. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Breast health talk October 20th
14/Oct/10 08:11 AM
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
Seeing patients!
12/Oct/10 05:45 PM
by Kate Whimster, BCom, MIFHI, ND
I am seeing patients as of Monday, October 18th at two locations! Intake forms are available for download here!
I am seeing patients as of Monday, October 18th at two locations! Intake forms are available for download here!
Ch ch ch changes!
02/Oct/10 04:49 PM
by Kate Whimster, BCom, MIFHI, ND
I have lots of news to share!
Now accepting patients at two practice locations
I am excited to announce that I am accepting patients at Rosedale Natural Health Clinic at Yonge and St. Clair and Kew Beach Natural Health Clinic on Queen Street East. Check out the Appointments link on the left for more information and to book an appointment.
Website updates
I’ve made some changes to the information available on this website by adding my practice information and more about my own practice philosophy, interests, and modalities. There will also be new blogs coming up soon!
Have a question? Great idea for a blog topic? As always, I appreciate any feedback and ideas you can provide! Please contact me at kwhimster@wavelengthwellness.com.
Social networking
Do you tweet? So do I!
Like me?
I have lots of news to share!
Now accepting patients at two practice locations
I am excited to announce that I am accepting patients at Rosedale Natural Health Clinic at Yonge and St. Clair and Kew Beach Natural Health Clinic on Queen Street East. Check out the Appointments link on the left for more information and to book an appointment.
Website updates
I’ve made some changes to the information available on this website by adding my practice information and more about my own practice philosophy, interests, and modalities. There will also be new blogs coming up soon!
Have a question? Great idea for a blog topic? As always, I appreciate any feedback and ideas you can provide! Please contact me at kwhimster@wavelengthwellness.com.
Social networking
Do you tweet? So do I!
Like me?
Exams! (aka what I’m doing for the next 2 months)
09/Jun/10 04:15 PM
by Kate Whimster, BCom, MIFHI, ND
It’s been awhile since I’ve written a blog, mostly because I’ve been very busy finishing up my clinical year, celebrating my birthday, and graduating! It’s so exciting to finally reach this point in my four-year journey! I’m looking forward to starting practice in the fall, but first I must get licensed, which is no small feat. I bet there are a lot of people who don’t really know how a weary naturopathic graduate actually passes muster to be allowed to practice on real people, so I thought I would write a blog about it.
NPLEX
NPLEX stands for Naturopathic Physicians Licensing Examinations. NPLEX is administered by NABNE which stands for the North American Board of Naturopathic Examiners. As you might have gathered, NPLEX examinations are the licensing exams that graduates from accredited naturopathic colleges across North America must write to be licensed. They occur each year in February and August.
There are actually two sets of NPLEX exams. NPLEX I tests biomedical sciences: anatomy, physiology, biochemistry & genetics, microbiology & immunology, and pathology. Theses exams are usually written after two years of naturopathic medical education and fill a full day.
The second set of NPLEX exams cover clinical sciences: diagnosis (physical, clinical, and lab), diagnostic imaging, botanical medicine, nutrition, physical medicine, homeopathy, counseling, behavioral medicine, health psychology, emergency medicine, medical procedures, public health, pharmacology, and research. These exams are written after passing NPLEX I and graduating from an accredited school. There are also two elective examinations: minor surgery and acupuncture and whether you take these depends on the scope of practice in your jurisdiction. These exams take three days to complete and are entirely written (multiple choice).
Ontario Board Examinations
In provinces and states that regulate naturopathic medicine, graduates must also pass local licensing exams to obtain a license for their specific jurisdiction because different provinces and states allow different scopes of practice for naturopathic doctors.
Living in Ontario, I must pass the Ontario Board exams, administrated by the BDDT-N, which stands for Board of Directors of Drugless Therapies – Naturopathy. These exams cover Ontario Jurisprudence and three practical exams in Acupuncture, Instrumentation/Physical Exam and Naturopathic Manipulation over one day.
How do you do it???
Preparing for these examinations is a major commitment! I did a lot of work in advance to plan out my study time and resources and am now working through a nine week study schedule using study guides, flashcards, course notes, textbooks, practice (for the practical exams), pictures, rhymes, mnemonic devices, colour coding, highlighters, group study, and so on and so forth to get myself ready. In addition to studying, it is also important to take care of my overall health and well-being through these months, so I also have plans for diet (overall lots of protein, fruits, veggies, water, and green tea), exercise (lots as stress relief and to counter all the sitting I’m doing), supplements, sleep, meditation, and fun (very important)!
It’s been awhile since I’ve written a blog, mostly because I’ve been very busy finishing up my clinical year, celebrating my birthday, and graduating! It’s so exciting to finally reach this point in my four-year journey! I’m looking forward to starting practice in the fall, but first I must get licensed, which is no small feat. I bet there are a lot of people who don’t really know how a weary naturopathic graduate actually passes muster to be allowed to practice on real people, so I thought I would write a blog about it.
NPLEX
NPLEX stands for Naturopathic Physicians Licensing Examinations. NPLEX is administered by NABNE which stands for the North American Board of Naturopathic Examiners. As you might have gathered, NPLEX examinations are the licensing exams that graduates from accredited naturopathic colleges across North America must write to be licensed. They occur each year in February and August.
There are actually two sets of NPLEX exams. NPLEX I tests biomedical sciences: anatomy, physiology, biochemistry & genetics, microbiology & immunology, and pathology. Theses exams are usually written after two years of naturopathic medical education and fill a full day.
The second set of NPLEX exams cover clinical sciences: diagnosis (physical, clinical, and lab), diagnostic imaging, botanical medicine, nutrition, physical medicine, homeopathy, counseling, behavioral medicine, health psychology, emergency medicine, medical procedures, public health, pharmacology, and research. These exams are written after passing NPLEX I and graduating from an accredited school. There are also two elective examinations: minor surgery and acupuncture and whether you take these depends on the scope of practice in your jurisdiction. These exams take three days to complete and are entirely written (multiple choice).
Ontario Board Examinations
In provinces and states that regulate naturopathic medicine, graduates must also pass local licensing exams to obtain a license for their specific jurisdiction because different provinces and states allow different scopes of practice for naturopathic doctors.
Living in Ontario, I must pass the Ontario Board exams, administrated by the BDDT-N, which stands for Board of Directors of Drugless Therapies – Naturopathy. These exams cover Ontario Jurisprudence and three practical exams in Acupuncture, Instrumentation/Physical Exam and Naturopathic Manipulation over one day.
How do you do it???
Preparing for these examinations is a major commitment! I did a lot of work in advance to plan out my study time and resources and am now working through a nine week study schedule using study guides, flashcards, course notes, textbooks, practice (for the practical exams), pictures, rhymes, mnemonic devices, colour coding, highlighters, group study, and so on and so forth to get myself ready. In addition to studying, it is also important to take care of my overall health and well-being through these months, so I also have plans for diet (overall lots of protein, fruits, veggies, water, and green tea), exercise (lots as stress relief and to counter all the sitting I’m doing), supplements, sleep, meditation, and fun (very important)!
Suggestion box
11/Mar/10 06:27 PM
by Kate Whimster, BCom, MIFHI, ND
As I will be graduating from CCNM in May, I am thinking a lot about what my own practice will be like. So, I’d like to pose a few questions here:
Email me your ideas, suggestions, and experiences at kwhimster@wavelengthwellness.com with the subject “Suggestion Box”.
As I will be graduating from CCNM in May, I am thinking a lot about what my own practice will be like. So, I’d like to pose a few questions here:
- What have you liked/disliked about your experiences with natural medicine, allopathic medicine, or health care in general?
- What do you look for in a health care provider, or, more specifically, a naturopathic doctor?
- What topics would you like to see explored in this blog? Or on this website?
Email me your ideas, suggestions, and experiences at kwhimster@wavelengthwellness.com with the subject “Suggestion Box”.
Top 10 reasons you need a naturopathic doctor
13/Jan/10 01:36 PM
by Kate Whimster, BCom, MIFHI, ND
1. A naturopathic doctor will explain the likely causes of your concerns, the connection between them, what treatment they advise and WHY, and what you can do to prevent future illness so that you actually understand what is going on with your own health. What a novel idea…
2. Your naturopathic doctor can answer your curious health questions, such as “what is this thing on my foot?”, “what is adrenal fatigue?”, or “does soy cause man boobs?”
3. Your naturopathic doctor will spend more than 15 minutes with you and get to know you as an individual, resulting in a personalized treatment plan addressing your unique combination of concerns.
4. Your naturopathic doctor can help you figure out which supplements are right for you so you take only what is useful and save a lot of money! And they can even help you figure out how much you need to take to see results, so you save even more money!
5. Your naturopathic doctor will seek to understand the cause of your symptoms, leading to treatment that is effective, gentle, and produces long-lasting results. No more trial and error, confusion, frustration, and hopelessness.
6. Your naturopathic doctor has the most training and experience using natural medicine (and how natural medicine interacts with conventional medicine). More than your medical doctor, Oprah, Dr. Oz, your uncle Ernie, your hairdresser, and anyone else you can find. Take advantage and get the right answers the first time.
7. Your naturopathic doctor is trained as a primary health care provider, meaning she can diagnose conditions, perform physical exams, order lab tests, and generally care for you as a family doctor. And she won’t make you wait for hours in a crowded waiting room for a 15-minute appointment.
8. Your naturopathic doctor can perform acupuncture, prescribe homeopathic remedies, interpret lab results, and much more. Don’t try this at home!
9. Your naturopathic doctor will work cooperatively with any other health care practitioners you are seeing to ensure that their treatment will be effective and everyone is on the same page.
10. Your naturopathic doctor will work to restore and support your own inherent healing abilities so that you heal YOURSELF. Never knew you were so powerful, did you?
1. A naturopathic doctor will explain the likely causes of your concerns, the connection between them, what treatment they advise and WHY, and what you can do to prevent future illness so that you actually understand what is going on with your own health. What a novel idea…
2. Your naturopathic doctor can answer your curious health questions, such as “what is this thing on my foot?”, “what is adrenal fatigue?”, or “does soy cause man boobs?”
3. Your naturopathic doctor will spend more than 15 minutes with you and get to know you as an individual, resulting in a personalized treatment plan addressing your unique combination of concerns.
4. Your naturopathic doctor can help you figure out which supplements are right for you so you take only what is useful and save a lot of money! And they can even help you figure out how much you need to take to see results, so you save even more money!
5. Your naturopathic doctor will seek to understand the cause of your symptoms, leading to treatment that is effective, gentle, and produces long-lasting results. No more trial and error, confusion, frustration, and hopelessness.
6. Your naturopathic doctor has the most training and experience using natural medicine (and how natural medicine interacts with conventional medicine). More than your medical doctor, Oprah, Dr. Oz, your uncle Ernie, your hairdresser, and anyone else you can find. Take advantage and get the right answers the first time.
7. Your naturopathic doctor is trained as a primary health care provider, meaning she can diagnose conditions, perform physical exams, order lab tests, and generally care for you as a family doctor. And she won’t make you wait for hours in a crowded waiting room for a 15-minute appointment.
8. Your naturopathic doctor can perform acupuncture, prescribe homeopathic remedies, interpret lab results, and much more. Don’t try this at home!
9. Your naturopathic doctor will work cooperatively with any other health care practitioners you are seeing to ensure that their treatment will be effective and everyone is on the same page.
10. Your naturopathic doctor will work to restore and support your own inherent healing abilities so that you heal YOURSELF. Never knew you were so powerful, did you?