My practice
Diabetes talk May 23rd
18/05/12 21:56
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving at free talk about Type II Diabetes on Wednesday, May 23rd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
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Diabetes talk May 16th
09/05/12 10:20
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk about Type II Diabetes on Wednesday, May 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Learn about the physiology of blood sugar control and how type II diabetes can be effectively prevented and treated via safe, natural interventions.
See my Appearances and Events page for more upcoming dates and topics!
Naturopathic Medicine Week 2012
04/05/12 16:31
by Kate Whimster, BCom, MIFHI, ND
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
WELLNESS TALKS: All free, register at 416-690-6168
Join us at Kew Beach Natural Health Clinic for Naturopathic Medicine Week May 7 to 13, 2012!
ONE-ON-ONE CONSULTS: By appointment, call 416-690-6168
- 15 minute naturopathic consults (free)
- Well-child consults (free)
- Matrix Energetics intro sessions (free)
- Blood typing and blood type diet consult ($15 for blood type kit)
- Acupuncture for fertility/pregnancy consults (free)
WELLNESS TALKS: All free, register at 416-690-6168
| DATE | TIME & EVENT |
| Mon, May 7 | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) | 7:00pm: Healthy Spring Detox with Kate Whimster, ND |
| Tue, May 8 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 6:30pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Wed, May 9 | 6:30pm: Intro to the Blood Type Diet with Kate Whimster, ND | 7:00pm: Meditation group with Louise Doran, ND |
| Thu, May 10 | 6:30pm: Homeopathy for Life Extension with Helena Ovens, ND |
| Fri, May 11 | 6:30pm: Heal Your Body by Healing Your Past with Louise Doran, ND | 7:00pm: Acupuncture for fertility/pregnancy with Heebee Yang, RAc, ND (cand) |
| Sat, May 12 | 12:30pm: Children’s Wellness with Helena Ovens, ND | 2:00pm: Accessing Deeper Healing with Matrix Energetics with Louise Doran, ND |
Thyroid health and healing talk April 25th
23/04/12 14:57
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Reminder: Total Health Show 2012 this weekend!
20/04/12 06:51
by Kate Whimster, BCom, MIFHI, ND
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
The Total Health Show 2012 is this weekend! Find info on tickets here. I will be at the show with Mahaya Forest Hill Integrative Health at booth 807 on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. I will also be speaking about the Blood Type Diet on Sunday, April 22, 2012 at 11am on the Spa Stage.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Thyroid health and healing talk April 18th
12/04/12 09:13
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Wednesday, April 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Appearances and Events page for more upcoming dates and topics!
Total body detox - a few spots available!
04/04/12 14:52
by Kate Whimster, BCom, MIFHI, ND
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
Package price:
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
There are still a few spots available at both clinics for my Total Body Detox Spring Program! Register by Friday, April 6th 2012. Call the practice location that best suits you.
The program offers a total body, 360 degree detox that is safe, effective, and supported. Each patient receives a personalized detox protocol as well as a diet program incorporating liver detoxification support. On top of that, each week we provide an educational session on a different aspect of detox!
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
Package includes:
1. 3 naturopathic visits
2. 5 group sessions (Tuesdays
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management
- Group sessions Tuesdays 7 to 8pm, April 17 through May 15 held at Mahaya Forest Hill Integrative Health
- Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
Register by Friday, April 6th 2012, space is limited. Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Come see me at the Total Health Show 2012!
03/04/12 14:40
by Kate Whimster, BCom, MIFHI, ND
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
I’m excited to announce I will be speaking at the Total Health Show on Sunday, April 22, 2012 at 11am on the Spa Stage. I will also be at the Mahaya Forest Hill Integrative Health booth (booth 807) on Friday, April 20 from 4pm-9pm and Sunday, April 22 from 10am to 7pm offering on-the-spot blood typing and information on the Blood Type Diet. Find info on tickets here.
Here is more info about my talk:
The Blood Type Diet: One Size Does Not Fit All
Do you eat healthy, whole foods, but still struggle with hard-to-lose weight or other health concerns? Have you ever wondered why the Atkins diet works for some people, while vegetarianism works for others? One size does not fit all! Blood type can provide insight into the individual differences that impact our health. Learn how your blood type influences how your body interacts with the food you eat as well as your response to stress and disease risk. Determine which foods are best for your body and how eating right for your blood type can help optimize your digestive and immune health now to alleviate health issues and prevent future disease.
Hope to see you there!
Confused about food sensitivity testing?
27/03/12 18:08
by Kate Whimster, BCom, MIFHI, ND
This subject is covered in a past post What's the difference between food sensitivity, allergy, or intolerance?, but given the recent media attention on food sensitivity testing I wanted to provide a pro/con (in this case beginning with the “con” side) summary for anyone who might have questions. Then I’ll explain how I look at food sensitivities in my practice.
Question: Is there value to food sensitivity testing?
Con:
There has been a lot of media coverage in response to an article (unfortunately you need to be CMAJ member for full access) by Dr. Elana Lavine in the Canadian Medical Association Journal criticizing food sensitivity testing.
Pro:
There are several counter-arguments to be made to Dr. Lavine’s assertions:
Contrary to what Dr. Lavine asserts, there is research evidence for the use of food sensitivity testing:
Here is a good, succinct rebuttal from Dr. Elaine Chin and here is a press release from the Ontario Association of Naturopathic Doctors.
My thoughts:
In my practice, food sensitivity testing is not my first choice for treatment, but I have used it in certain circumstances. Here are some key points I consider:
I hope this helps clarify some of the key issues! The bottom line is that you will receive the best outcomes via individual treatment with a naturopathic doctor who can determine what approach is best for you and then navigate that path with you to ensure treatment addresses your needs.
This subject is covered in a past post What's the difference between food sensitivity, allergy, or intolerance?, but given the recent media attention on food sensitivity testing I wanted to provide a pro/con (in this case beginning with the “con” side) summary for anyone who might have questions. Then I’ll explain how I look at food sensitivities in my practice.
Question: Is there value to food sensitivity testing?
Con:
There has been a lot of media coverage in response to an article (unfortunately you need to be CMAJ member for full access) by Dr. Elana Lavine in the Canadian Medical Association Journal criticizing food sensitivity testing.
- Here is an article from the Globe and Mail: Tests for food allergies, sensitivities a ‘waste of money,’ doctor says
- And here is a video with a bit of a more balanced perspective from the CBC: Food sensitivity tests
Pro:
There are several counter-arguments to be made to Dr. Lavine’s assertions:
- IgE testing (for food allergy) and IgG testing (for food sensitivities) are different things. For a great comparison, here is a presentation from Rocky Mountain Analytical, one provider of food sensitivity testing. For a good summary, check out the chart on slide 11.
- A skin-prick test, while considered the gold standard “allergy” test, is not a method that tests your response to food in the way you are actually exposed to food. You don’t eat through your skin, you interact with food via your digestive tract. And the response that your body makes to food can be an IgE response (quick, itchy, clear cause and effect) or an IgG response (delayed, vague symptoms, difficult to identify cause).
- Only a medical professional (naturopathic doctor ideally or a medical doctor well-versed in nutrition) can understand how to best administer the test to get the most useful results and use this information for effective treatment.
Contrary to what Dr. Lavine asserts, there is research evidence for the use of food sensitivity testing:
- This article summarizes some research on IgG allergy testing
- Food-specific serum IgG4 and IgE titers to common food antigens in irritable bowel syndrome
- Diet restriction in migraine, based on IgG against foods: a clinical double-blind, randomised, cross-over trial
- Serum IgG responses to food antigens in the italian population evaluated by highly sensitive and specific ELISA test
- Specific humoral response to cows' milk proteins and ovalbumin in children with atopic dermatitis
- Treating irritable bowel syndrome with a food elimination diet followed by food challenge and probiotics
- A critical review of IgG immunoglobulins and food allergy implications in systemic health
- I’m sure there is even more to be found - check out PubMed if you are interested.
Here is a good, succinct rebuttal from Dr. Elaine Chin and here is a press release from the Ontario Association of Naturopathic Doctors.
My thoughts:
In my practice, food sensitivity testing is not my first choice for treatment, but I have used it in certain circumstances. Here are some key points I consider:
- The test measures only one point in time. Human beings, however, are constantly adapting and changing. At the time of testing, results indicate a particular response to foods. But how might these responses change as your immune system is balanced such that it does not react to substances that are not harmful? I see changes in immune response all the time, most commonly when I treat seasonal allergies. I’ve treated patients who have progressed from constant anti-histamine usage (that was still not controlling symptoms) one year to nearly no symptoms and no need for medication the next.
- Nutrition is a major part of my treatment with most patients. My approach to nutrition is that there are no “bad” foods, just foods that work well for you (the patient) and others that don’t fuel your body in the best way to achieve optimal wellness. I look to personalized nutrition to identify what the best nutritional approach will be for each individual.
- There are several health concerns that warrant investigation into food sensitivities, such as: most digestive concerns (IBS, constipation, diarrhea, acid reflux), asthma, migraines, chronic fatigue, fibromyalgia, allergy symptoms, skin issues (eczema, psoriasis, acne), arthritis), failure to thrive, and more. The question is, what is the best way to determine foods that may contribute to these conditions?
- Before testing, I encourage patients to do an elimination diet, which is considered the gold standard for identifying foods that may be contributing to symptoms. This approach is both diagnosis and treatment at once: patients usually experience a significant reduction in symptoms while in the elimination phase (confirming that eliminated foods contribute), they immediately begin to alter habits (perhaps the most challenging aspects of naturopathic treatment), and they gain firsthand experience of how foods affect them during the reintroduction phase.
- However, some patients prefer more objective information via a lab test and find this more motivating for changing habits. Also, some patients may find the elimination diet very challenging and would prefer a more focused elimination diet based on lab results. In either of these cases, it is important to use the test results as a guide and symptoms as feedback to determine if the treatment approach is effective.
- In the case of gluten sensitivity, I also find lab results more motivating for patients, since 100% avoidance of gluten can be challenging and having “hard data” as well as other lab results to monitor (one example would be anti-thyroid antibodies) can help ensure higher compliance and therefore improved outcomes.
I hope this helps clarify some of the key issues! The bottom line is that you will receive the best outcomes via individual treatment with a naturopathic doctor who can determine what approach is best for you and then navigate that path with you to ensure treatment addresses your needs.
Spring detox and allergies talk March 21st
19/03/12 22:04
by Kate Whimster, BCom, MIFHI, ND
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
NOTE: This talk may be cancelled if the Toronto Public Libraries strike continues through Wednesday. Please check the news to see if the library will be open!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Spring: Detox and Allergies on Wednesday, March 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Dreading allergy season? Wondering how to do a healthy detox? Learn about the benefits of detoxification and how detox key to treating and preventing seasonal allergies.
Topics will include:
- Liver health and detox support
- Tips for healthy detox
- Naturopathic treatment for seasonal allergies
See my Appearances and Events page for more upcoming dates and topics!
Total body detox spring program 2012
07/03/12 09:35
by Kate Whimster, BCom, MIFHI, ND
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
Detoxification can be part of an overall treatment plan to help you:
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
Package price:
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Spring is fast approaching and many people benefit from a cleanse or detox to shake off the winter sluggishness and get well for the warmer weather! With this in mind, I am organizing a spring detox program at both my practice locations!
Symptoms that may indicate the need for detoxification:
- Excessively dry or oily skin, or skin itching
- Allergic reactions
- Chronic digestive issues, such as constipation, diarrhea, heartburn, IBS, bloating, and gas
- Chronic fatigue (despite sufficient sleep)
- Chronic pain (not due to injury or overuse)
- Frequent infections
Detoxification can be part of an overall treatment plan to help you:
- Lose weight
- Improve overall energy and vitality
- Reduce and prevent seasonal allergies
- Address digestive issues
- Ease hormonal symptoms
- Heal skin issues
- Ease pain and inflammation
The program is designed to offer a total body, 360 degree detox that is safe, effective, and supported through both individual visits and group sessions. Each patient will receive a personalized detox protocol as well as a diet program incorporating liver detoxification support.
This is a great opportunity to jump-start your journey to better health or re-motivate you in keeping your health goals for 2012! It’s also a fun program to do with your friends and family!
Package includes:
1. 3 individual naturopathic visits
- See below for specifics for each practice location
- Weekly focus on a different aspect of detox, including digestion, liver and kidney detox, skin health, lymphatic system, exercise, and stress management (mental/emotional detox)
- Coaching, support, and discussion for entire program duration
- Hypoallergenic protein source plus nutrients to support liver detoxification
- Biotherapeutic drainage remedies chosen specifically to address your health concerns and detox needs
Package price:
- $430 for new patients, $360 for existing patients (savings of 20% off regular price!)
- This is an amazing price for a complete, personalized, supported, and supervised detox program!
Register by Friday, April 6th 2012, space is limited
Call the clinic location that best suits you:
Mahaya Forest Hill Integrative Health
73 Warren Road, Suite 102
Phone: 416-792-4400
Package details:
3 individual naturopathic visits by appointment:
- New patients: initial visit (90 minutes) and two follow-up visits (45 and 30 minutes)
- Existing patients: three follow-up visits (two 45 and one 30 minutes)
Kew Beach Natural Health Clinic
2010 Queen St. East, 2nd floor
Phone: 416-690-6168
Package details:
3 individual naturopathic visits by appointment
- New patients: initial visit (90 minutes) and two follow-up visits (30 minutes)
- Existing patients: three follow-up visits (one 45 and two 30 minutes)
Group sessions Thursdays 7 to 8pm, April 19 through May 17 held at Kew Beach Natural Health Clinic
Hypertension and stroke prevention health talk February 22nd
16/02/12 09:51
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 22nd, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Hypertension and stroke prevention health talk February 15th
14/02/12 14:23
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Hypertension and stroke prevention on Wednesday, February 15th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Recognize the signs and symptoms of hypertension and stroke and why these two issues go hand-in-hand. Learn about cardiovascular health and stroke prevention.
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 25th
20/01/12 17:03
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 25th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Osteoporosis and bone health talk January 18th
12/01/12 08:07
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Osteoporosis and bone health on Wednesday, January 18th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Calcium is just the tip of the iceberg… Learn about risk factors and diagnosis as well as comprehensive treatment options to prevent and treat bone loss.
Topics will include:
- Risk factors
- Prevention and treatment
- Key nutrition and lifestyle steps
See my Appearances and Events page for more upcoming dates and topics!
Achieve your goals with a vision board
26/12/11 09:57
by Kate Whimster, BCom, MIFHI, ND
If you’ve read/watched The Secret or maybe other books about the power of attraction or intention, you’ve probably heard of a vision board. A vision board is simply a visual representation of your goals. It’s a tool to imagine what it is like to have what you seek and it can be a lot of fun to make! This time of year is when most people make New Year’s resolutions... How about this year, instead of making resolutions that you likely won’t keep, you instead set goals and make a vision board to help you manifest those goals? Here are 5 easy steps to making your vision board:
Step 1: Set goals
This is the most important step! If you don’t know what your goals are, how will you ever achieve them? You should probably spend the most time on this step because it shapes all the following steps. Your goals can relate to anything: career, relationships, health, finances, travel, investments, whatever. You might consider a different vision board for each if that suits you better.
Have you ever heard of that Harvard study on goal setting? Interviewers asked Harvard MBA students whether they had clear, written goals for their future and made plans to accomplish them. 84% had no goals, 13% had goals but they were not written, and 3% had clear, written goals and plans to accomplish them. 10 years later, the 13% with goals were earning, on average, twice as much as the 84% without goals. However, the 3% with clear, written goals were earning, on average, 10 times as much as the other 97%! This information is prolific in the business community as evidence of the power of committing your goals to paper. Unfortunately, this story has been debunked by Fast Company and several others!
However, that doesn’t mean that setting clear, written goals isn’t effective! There is actual research in this area, most notably this study by Gail Matthews. She found that those with written goals accomplished significantly more, those who shared their commitments publicly accomplished significantly more, and those who held themselves accountable accomplished significantly more.
This is all to say: goals are important, but so is DOING SOMETHING with those goals. A vision board is a key part of making your goals into something productive.
Step 2: Visualize and feel
This step is the most fun! All you need to do here is use your imagination! Remember that thing you used to use a lot as a kid when you played dress-up or make-believe? Time to pull it out of the dusty corner and get it working for you again.
Take some time AWAY from the computer, phone, office, kids, spouse, desk, etc to sit quietly and think about what it would be like to achieve your goals. What would your life look like if you got everything you wanted? How would you feel?
Write down some simple notes or even draw if that works better. You want to have some guiding ideas of what you need to put on your vision board that will show you what your goals look like and that will inspire you to feel the feeling of accomplishing your goals.
Step 3: Collect images and words
Now that you know what accomplishing your goals looks like and feels like, you need to find visuals that match. This step is also lots of fun because you get to be creative! When was the last time you did something creative? This step is like window-shopping for all the things you want in life.
Look in magazines for photos you like or even search online. Google Images is a great resource - simply type in what you want, like “cute puppy” and look through the images you get back for one that resonates with you. You can also use the web in other ways. Do you want a great car? Go to the manufacturer’s site and often you can design the car you want with all the features you want and print out the photo! Want a fantastic house? Go on MLS and search for the right house for you and print the listing! This also works for less material things, like a happy marriage and fulfilling family life. Look for photos of happy couples and smiling children. You can also use your own photos of yourself and others as long as they represent how you want to feel and what you want.
If you like to paint or draw, why not create your own images exactly the way you want? Why not use other things you love, like colours, textures, symbols, patterns, ribbons, paper, and great quotes or phrases?
I’ll give you a couple of examples of what I put on my vision board:
Your vision board can be made out of anything you want. First, you need something to put all your images and words on and this will determine what other supplies you need. Here are a few ideas:
Step 5: Create! And place.
Now that you have all you need, create your vision board! Arrange your images and words any way you like. Again, this is your chance to be creative in way you may not have been since primary school!
Place you vision board in a prominent place where you can look at it often, such as your office or bedroom. Use your vision board as a reminder of how your goals look and feel. Whenever you see it, take a moment to experience the feeling of realizing your goals. You can also use your vision board as a reminder to meditate on your goals.
If you’ve read/watched The Secret or maybe other books about the power of attraction or intention, you’ve probably heard of a vision board. A vision board is simply a visual representation of your goals. It’s a tool to imagine what it is like to have what you seek and it can be a lot of fun to make! This time of year is when most people make New Year’s resolutions... How about this year, instead of making resolutions that you likely won’t keep, you instead set goals and make a vision board to help you manifest those goals? Here are 5 easy steps to making your vision board:
- Set goals
- Visualize and feel
- Collect images/words
- Collect supplies
- Create and place
Step 1: Set goals
This is the most important step! If you don’t know what your goals are, how will you ever achieve them? You should probably spend the most time on this step because it shapes all the following steps. Your goals can relate to anything: career, relationships, health, finances, travel, investments, whatever. You might consider a different vision board for each if that suits you better.
Have you ever heard of that Harvard study on goal setting? Interviewers asked Harvard MBA students whether they had clear, written goals for their future and made plans to accomplish them. 84% had no goals, 13% had goals but they were not written, and 3% had clear, written goals and plans to accomplish them. 10 years later, the 13% with goals were earning, on average, twice as much as the 84% without goals. However, the 3% with clear, written goals were earning, on average, 10 times as much as the other 97%! This information is prolific in the business community as evidence of the power of committing your goals to paper. Unfortunately, this story has been debunked by Fast Company and several others!
However, that doesn’t mean that setting clear, written goals isn’t effective! There is actual research in this area, most notably this study by Gail Matthews. She found that those with written goals accomplished significantly more, those who shared their commitments publicly accomplished significantly more, and those who held themselves accountable accomplished significantly more.
This is all to say: goals are important, but so is DOING SOMETHING with those goals. A vision board is a key part of making your goals into something productive.
Step 2: Visualize and feel
This step is the most fun! All you need to do here is use your imagination! Remember that thing you used to use a lot as a kid when you played dress-up or make-believe? Time to pull it out of the dusty corner and get it working for you again.
Take some time AWAY from the computer, phone, office, kids, spouse, desk, etc to sit quietly and think about what it would be like to achieve your goals. What would your life look like if you got everything you wanted? How would you feel?
Write down some simple notes or even draw if that works better. You want to have some guiding ideas of what you need to put on your vision board that will show you what your goals look like and that will inspire you to feel the feeling of accomplishing your goals.
Step 3: Collect images and words
Now that you know what accomplishing your goals looks like and feels like, you need to find visuals that match. This step is also lots of fun because you get to be creative! When was the last time you did something creative? This step is like window-shopping for all the things you want in life.
Look in magazines for photos you like or even search online. Google Images is a great resource - simply type in what you want, like “cute puppy” and look through the images you get back for one that resonates with you. You can also use the web in other ways. Do you want a great car? Go to the manufacturer’s site and often you can design the car you want with all the features you want and print out the photo! Want a fantastic house? Go on MLS and search for the right house for you and print the listing! This also works for less material things, like a happy marriage and fulfilling family life. Look for photos of happy couples and smiling children. You can also use your own photos of yourself and others as long as they represent how you want to feel and what you want.
If you like to paint or draw, why not create your own images exactly the way you want? Why not use other things you love, like colours, textures, symbols, patterns, ribbons, paper, and great quotes or phrases?
I’ll give you a couple of examples of what I put on my vision board:
- I want to build my naturopathic practice and see more patients, so I made up an ideal weekly schedule in my calendar in which I put in how many new patient visits I want in a week and how many follow-up visits I want. I also put in there time to exercise, time for social events, and time off. Then I printed my schedule and put it on my vision board. When I made my vision board I was not that busy. The next month was my slowest month in practice ever, but then over the next 3 months I got busier and busier and now my weekly schedule looks like what is on my vision board!
- I went on MLS and searched for houses that fit certain criteria I want (number of bedrooms, neighbourhood, etc), but price was not a factor. I found a house I really liked and printed the listing and put it on my vision board. This house happens to be quite close to where I currently live, so it would be even better for me to go over there and take a look in person!
Your vision board can be made out of anything you want. First, you need something to put all your images and words on and this will determine what other supplies you need. Here are a few ideas:
- Corkboard and pins
- Posterboard and glue/tape
- Wall in your home and some way to stick things up (like sticky tack)
- Magnet board and magnets (this is what I used)
- Large picture frame, piece of cardboard to go in it, and glue/tape
- Fridge and magnets (this is great for kids to play with!)
Step 5: Create! And place.
Now that you have all you need, create your vision board! Arrange your images and words any way you like. Again, this is your chance to be creative in way you may not have been since primary school!
Place you vision board in a prominent place where you can look at it often, such as your office or bedroom. Use your vision board as a reminder of how your goals look and feel. Whenever you see it, take a moment to experience the feeling of realizing your goals. You can also use your vision board as a reminder to meditate on your goals.
Kew Beach Natural Health Clinic Open House 2011!
14/12/11 15:06
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 17th, 2011 from 2pm to 6pm.
Come join us at our new location of 2010 Queen Street East, 2nd floor for a glass of cheer and healthy snacks! There will be lots to eat and drink, as well as door prizes and presents for the kids. Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation.
See you there!
Winter: cold and flu talk December 14th
08/12/11 12:43
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Winter: cold and flu talk December 7th
29/11/11 20:00
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 7th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.
Topics will include:
- Key nutrition and lifestyle steps
- Preventing cold and flu
- Acute treatment
- Self-care techniques
See my Appearances and Events page for more upcoming dates and topics!
Kew Beach Natural Health Clinic is moving!
24/11/11 09:04
by Kate Whimster, BCom, MIFHI, ND
Kew Beach Natural Health Clinic is moving!
As of December 1st, 2011, Kew Beach Natural Health Clinic is relocating 1 block east on Queen Street East! We are thrilled to be moving in with Simple Cures Chinese Medicine Wellness at 2010 Queen Street East, 2nd floor between Bellefair Avenue and Wheeler Avenue (door is between David's Tea and Walking On A Cloud).
Kew Beach Natural Health Clinic will continue to offer naturopathic medicine, homeopathic medicine, acupuncture, clinical and personalized nutrition, lifestyle counselling, and Bowen therapy. For full information about the clinic, hours, and location, check out my page here.
As of December 1st, 2011, I will be available:
Wednesday 10am-6pm
Thursday 10am-6pm
Alternate Saturdays 10am-4pm
Appointments outside these hours are available by special request.
What is not changing?
Our phone number remains 416-690-6168
Our fax number remains 416-690-6589
Our website remains kewbeachnaturalhealth.com
My website remains wavelengthwellness.com and you can continue to access all my info here, including my blog.
The only changes are location and my availability! For my patients, nothing else will change - all you need to do is come to our new location and enjoy the beautiful, peaceful clinic environment!
Kew Beach Natural Health Clinic is moving!
As of December 1st, 2011, Kew Beach Natural Health Clinic is relocating 1 block east on Queen Street East! We are thrilled to be moving in with Simple Cures Chinese Medicine Wellness at 2010 Queen Street East, 2nd floor between Bellefair Avenue and Wheeler Avenue (door is between David's Tea and Walking On A Cloud).
Kew Beach Natural Health Clinic will continue to offer naturopathic medicine, homeopathic medicine, acupuncture, clinical and personalized nutrition, lifestyle counselling, and Bowen therapy. For full information about the clinic, hours, and location, check out my page here.
As of December 1st, 2011, I will be available:
Wednesday 10am-6pm
Thursday 10am-6pm
Alternate Saturdays 10am-4pm
Appointments outside these hours are available by special request.
What is not changing?
Our phone number remains 416-690-6168
Our fax number remains 416-690-6589
Our website remains kewbeachnaturalhealth.com
My website remains wavelengthwellness.com and you can continue to access all my info here, including my blog.
The only changes are location and my availability! For my patients, nothing else will change - all you need to do is come to our new location and enjoy the beautiful, peaceful clinic environment!
Reducing High Cholesterol talk November 16th
15/11/11 09:41
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk on Reducing High Cholesterol on November 16th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Beyond statins... Learn the what, why, and how of cholesterol and effective strategies to achieve healthy cholesterol balance.
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
See my Appearances and Events page for more upcoming dates and topics!
Wylde About Health Expert
05/11/11 09:23
by Kate Whimster, BCom, MIFHI, ND
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
I’m pleased to share that I am now a member of Wylde About Health Experts, answering any and all health-related questions on Wylde About Health, Bryce Wylde’s website. Bryce is one of Canada’s leading alternative health experts and hosts Wylde On Health on channel CP24 every Friday at 7pm.
We are all striving to answer as many questions as we can as quick as we can. Anyone can ask a question and you can also check out all the experts.
Wylde on Health November 4th
01/11/11 09:17
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, November 4th at 7pm on CP24!
The topic for Friday’s show is Breathing Easily Naturally. Topics will include:
- Asthma
- Allergies
- Infections such as sinusitis, bronchitis, pneumonia
- Lung diseases such as emphysema
- Smoking cessation
- Natural treatments for respiratory health (including nutrition, self-care, acupuncture)
Check it out on channel 24 or online here.
Change your genetic destiny with SWAMI GenoType
26/10/11 12:21
by Kate Whimster, BCom, MIFHI, ND
“Let food be thy medicine and medicine be thy food.” - Hippocrates
This is an often-used quote in naturopathic medicine and a phrase that I probably think about daily as I work with patients. Despite the growing “obesity epidemic” and the pervasiveness of chronic diseases such as diabetes, heart disease, autoimmune disease, and cancer, we have an incredibly powerful to at our disposal to improve our health and our lives.
Do you think you are cursed with “bad genes” that have caused you to develop health issues? Think again. Yes, your genes are your genes and you cannot change the sequence of nucleotides encoded in every cell of your body. But these genes are only the starting point for your life journey... Starting before you were born and continuing every second of your life, you are influencing which of these genes are “heard” and which are “silent” through your diet and lifestyle, and therefore what health challenges you are most susceptible to. I feel like most people are aware of this influence, but still fail to grasp the full significance of it and do not know how to harness it.
This is the life work of Peter D’Adamo ND, bestselling author of The GenoType Diet, which identifies 6 GenoTypes and explains how to use diet and lifestyle to change your genetic destiny. Dr. D’Adamo has also created a software program called SWAMI GenoType, which I use with patients in my practice to create a personalized diet report including individualized recipes. This software uses blood type, medical history, family history, biometrics, fingerprints, and many other variables (including lab results and prescribed medications) to custom-design a diet protocol to address your unique health needs.
Most patients who come to see me for SWAMI GenoType want to lose weight, but it can also be used as part of treatment for many physical and mental/emotional concerns. If it seems like SWAMI GenoType is a magic bullet for all that ails you, keep in mind that indeed, food is truly healing; personalized nutrition can be used to treat such a variety of conditions because what you eat is the most important influence on your health, via your digestive tract, immune system, and hormone levels. However, nutrition is almost never the only intervention that I work with and the onus is ultimately on the patient to take responsibility for his or her health by making habit changes that will support healing. You are a key part of the equation.
For even more information, such as what information is used, what the output looks like, and some frequently asked questions, check out my page all about SWAMI GenoType.
“Let food be thy medicine and medicine be thy food.” - Hippocrates
This is an often-used quote in naturopathic medicine and a phrase that I probably think about daily as I work with patients. Despite the growing “obesity epidemic” and the pervasiveness of chronic diseases such as diabetes, heart disease, autoimmune disease, and cancer, we have an incredibly powerful to at our disposal to improve our health and our lives.
Do you think you are cursed with “bad genes” that have caused you to develop health issues? Think again. Yes, your genes are your genes and you cannot change the sequence of nucleotides encoded in every cell of your body. But these genes are only the starting point for your life journey... Starting before you were born and continuing every second of your life, you are influencing which of these genes are “heard” and which are “silent” through your diet and lifestyle, and therefore what health challenges you are most susceptible to. I feel like most people are aware of this influence, but still fail to grasp the full significance of it and do not know how to harness it.
This is the life work of Peter D’Adamo ND, bestselling author of The GenoType Diet, which identifies 6 GenoTypes and explains how to use diet and lifestyle to change your genetic destiny. Dr. D’Adamo has also created a software program called SWAMI GenoType, which I use with patients in my practice to create a personalized diet report including individualized recipes. This software uses blood type, medical history, family history, biometrics, fingerprints, and many other variables (including lab results and prescribed medications) to custom-design a diet protocol to address your unique health needs.
Most patients who come to see me for SWAMI GenoType want to lose weight, but it can also be used as part of treatment for many physical and mental/emotional concerns. If it seems like SWAMI GenoType is a magic bullet for all that ails you, keep in mind that indeed, food is truly healing; personalized nutrition can be used to treat such a variety of conditions because what you eat is the most important influence on your health, via your digestive tract, immune system, and hormone levels. However, nutrition is almost never the only intervention that I work with and the onus is ultimately on the patient to take responsibility for his or her health by making habit changes that will support healing. You are a key part of the equation.
For even more information, such as what information is used, what the output looks like, and some frequently asked questions, check out my page all about SWAMI GenoType.
Blood Type Diet talk October 19th
12/10/11 12:38
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
See my Appearances and Events page for more upcoming dates and topics!
I will be giving a free talk called Intro to the Blood Type Diet on Wednesday, October 19th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is blood type?
- Digestion and immunity
- The weight loss connection
See my Appearances and Events page for more upcoming dates and topics!
Cold and flu prevention 2011/2012
16/09/11 12:49
by Kate Whimster, BCom, MIFHI, ND
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Fall: Allergies and Immunity talk September 21st
14/09/11 08:38
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
I will be giving at free talk as part of my 4 Seasons of Wellness program called Fall: Allergies and Immunity on Wednesday, September 21st, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- Seasonal allergies
- Preparing for cold and flu season
- Lung health
Monthly talks have started up again! See my Appearances and Events page for upcoming dates and topics!
Mahaya Patient Appreciation Day July 16th
04/07/11 10:20
We're having a very special event and you're invited! Please join us on Saturday, July 16, 2011 from 11am to 4pm at 73 Warren Road as our guest at our first annual Mahaya Patient Appreciation Day!
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!
Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
- BBQ, healthy treats, music, and fun!
- Meet our practitioners and learn more about our services
- Receive 15% off supplements!
- Bring in your supplements and ask questions of our Naturopathic Doctors
- Acupuncture demonstration
- Postural Assessments with our Osteopathic Doctor
- No-Charge 15-minute Massage treatment from the newest member of our team
- Speedy health check - we will take your blood pressure, check your blood sugar, and perform a Chinese medicine Tongue and Pulse Diagnosis
- Kids Corner - bring your kids for some healthy treats, face painting, and a health check
- Receive a free gift and be entered in our draw for 2 grand prizes!
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.
73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Total body detox article
27/06/11 14:29
by Kate Whimster, BCom, MIFHI, ND
Check out my article on Total Body Detox online now at Women’s Post!
Check out my article on Total Body Detox online now at Women’s Post!
Stroke prevention talk June 22nd
20/06/11 23:30
by Kate Whimster, BCom, MIFHI, ND
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
I will be giving at free talk on stroke prevention this Wednesday, June 22nd, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!
Topics will include:
- What is a stroke?
- Signs and symptoms
- Risk factors
- What can you do to prevent stroke?
This is the last library talk until the fall, stay tuned for all new exciting topics starting in September!
Wylde on Health June 17th
13/06/11 22:18
by Kate Whimster, BCom, MIFHI, ND
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
I will be on Wylde on Health with host Bryce Wylde this Friday, June 17th at 7pm on CP24! The topic for Friday’s show is natural home remedies. We will be discussing remedies and first aid for common ailments using things you can find around the house and we will also take live questions! Check it out on channel 24 or online here.
Spring Detox talk May 14th
12/05/11 12:09
by Kate Whimster, BCom, MIFHI, ND
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
- What are emunctories and why do they matter?
- Four Seasons of Wellness, proactive approach to health program
- Spring health challenges and opportunities
- What is detoxification and why should we detoxify?
- Basic treatment guidelines to support healthy detox
- How to take it to the next level with your naturopathic doctor
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Free events during Naturopathic Medicine Week
06/05/11 08:26
After just over a year in the community, Mahaya Forest Hill is well on it's way to becoming a destination for individuals and families who are interested in natural health alternatives that promote wellness and inspire new ways for perceiving health and disease. We have a wonderful team of practitioners who are passionate about what they do and excited to share what they know with you.
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
- Learn how Naturopathic Medicine can address your health concerns
- Bring in your supplements to find out what you are taking and why!
- Have a quick Health Check: Blood pressure, Blood Sugar, Chinese Tongue & Pulse Diagnosis, Urine, etc.
- Receive our unique gift bag - Be Well Bag - full of naturopathic goodies and helpful information
- Enter our draw to win a Prize!
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.
73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill at Appletree Markets this Thursday!
04/05/11 14:34
by Kate Whimster, BCom, MIFHI, ND
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
- Arts & Crafts
- Baked Goods
- Cheese
- Chocolate
- Flowers & Arrangements
- Fruit
- Good Eats
- Honey & Maple Syrup
- Meat
- Plants & Herbs
- Preserves
- Vegetables
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
Happy weight, naturally
14/04/11 22:31
by Kate Whimster, BCom, MIFHI, ND
In my practice I meet a lot of patients who want to lose weight, whether it be 5 pounds or 100 pounds! Most people have an unrealistic expectation of how much weight they can lose and how quickly this can be achieved. I recently read an article called “Ideal Weight or Happy Weight” about the impact even a small weight loss can have on your health and the theory of a weight “set point.”
“If you're overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease.” These are amazing benefits that not only pay off in the short-run when you feel so much better, but in the long-run by significantly improving your quality of life! A 10% weight loss is a great goal to start with and helps patients adopt the habits that will build the foundation for great health for the rest of their lives.
“Your body weight is naturally regulated to stay within a range of 10%-20%.” Once you maintain a certain weight for a few years or even decades, it can be difficult to shift significantly outside of this “set point.” However, it is not impossible, it just requires more time, commitment, and consistency than most patients realize. You CAN lower your “set point” through healthy eating habits, exercise, and lifestyle strategies.
What else can I do to support healthy weight loss?
Naturopathic medicine is a great support for weight loss via a personalized nutrition plan, addressing underlying health issues obstructing weight loss, improving digestion, making the mind-body connection, and perhaps more importantly, supporting behavioural change at a deeper level using energy medicine. We’ve all heard that it is so important to address the REASONS behind habits to change them. In my practice I find homeopathy and acupuncture to be great stimulants for self-healing as well as useful tools to address food cravings, mood, stress, sleep, and motivation, all of which contribute to your ability to reach and maintain a healthy weight.
What can I do today?
You can start implementing some healthy weight loss strategies into your life right now:
• Eat a healthy, nutrient-dense breakfast every day
• Ensure you get adequate, quality sleep each night
• Eat a minimum of 5 servings of fruits and vegetables daily
• Get outside and walk for at least 20 minutes per day
• Stick with it! As they say, “practice makes perfect!”
In my practice I meet a lot of patients who want to lose weight, whether it be 5 pounds or 100 pounds! Most people have an unrealistic expectation of how much weight they can lose and how quickly this can be achieved. I recently read an article called “Ideal Weight or Happy Weight” about the impact even a small weight loss can have on your health and the theory of a weight “set point.”
“If you're overweight, losing just 10% of your body weight is associated with a myriad of health benefits, including lowering blood pressure, blood cholesterol, and blood sugar, and reducing your risk for heart disease.” These are amazing benefits that not only pay off in the short-run when you feel so much better, but in the long-run by significantly improving your quality of life! A 10% weight loss is a great goal to start with and helps patients adopt the habits that will build the foundation for great health for the rest of their lives.
“Your body weight is naturally regulated to stay within a range of 10%-20%.” Once you maintain a certain weight for a few years or even decades, it can be difficult to shift significantly outside of this “set point.” However, it is not impossible, it just requires more time, commitment, and consistency than most patients realize. You CAN lower your “set point” through healthy eating habits, exercise, and lifestyle strategies.
What else can I do to support healthy weight loss?
Naturopathic medicine is a great support for weight loss via a personalized nutrition plan, addressing underlying health issues obstructing weight loss, improving digestion, making the mind-body connection, and perhaps more importantly, supporting behavioural change at a deeper level using energy medicine. We’ve all heard that it is so important to address the REASONS behind habits to change them. In my practice I find homeopathy and acupuncture to be great stimulants for self-healing as well as useful tools to address food cravings, mood, stress, sleep, and motivation, all of which contribute to your ability to reach and maintain a healthy weight.
What can I do today?
You can start implementing some healthy weight loss strategies into your life right now:
• Eat a healthy, nutrient-dense breakfast every day
• Ensure you get adequate, quality sleep each night
• Eat a minimum of 5 servings of fruits and vegetables daily
• Get outside and walk for at least 20 minutes per day
• Stick with it! As they say, “practice makes perfect!”
Big news! My practice (well, part of it) is moving!
10/03/11 12:55
by Kate Whimster, BCom, MIFHI, ND
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health
Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:
Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.
I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.
Kew Beach Natural Health Clinic
I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health
Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:
Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.
I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.
Kew Beach Natural Health Clinic
I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
Kew Beach Natural Health Clinic Open House 2010!
29/11/10 17:21
by Kate Whimster, BCom, MIFHI, ND
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
We at Kew Beach Natural Health Clinic are pleased to invite you to our Annual Seasonal Open House, which will be held on Saturday, December 4th, 2010 from 2pm to 6pm.
Come join us for a glass of cheer and healthy snacks! There will be lots to eat and drink, such as:
Spiced apple cider
Wine (red and white)
Veggies galore!
Gluten-free desserts (shortbread, brownies, cookies)
Chips and salsa, crackers and cheese
There will also be door prizes!
Once again, we are supporting the Daily Bread Food Bank, so please bring a non-perishable food item as a donation. See you there!
Cholesterol talk November 17th
16/11/10 15:39
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
JD Kato and I will be giving at free talk on cholesterol on November 17th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
- What is cholesterol?
- Where does it come from?
- Types of cholesterol and other fats
- Why elevated levels are detrimental
- How to monitor levels
- Treatment options
Varicose veins article
05/11/10 21:24
by Kate Whimster, BCom, MIFHI, ND
This week I’m quoted in a Now Magazine column about varicose veins. Check it out!
This week I’m quoted in a Now Magazine column about varicose veins. Check it out!
Homeopathic flu prevention
20/10/10 21:45
by Kate Whimster, BCom, MIFHI, ND
Once again, Kew Beach Natural Health Clinic is running our hugely popular homeopathic flu prevention program!
People who participate in this program have very few flu incidents over the winter, even though family members and co-workers may become very ill. Flu symptoms may be much milder and last for a shorter duration than other non-homeopathically protected people. Many participants no longer experience the flu at all. Each year the program grows in popularity due to overwhelmingly positive word of mouth!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated. Here’s how to participate:
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2010.
2. Call Kew Beach Natural Health Clinic at 416-690-6168 to arrange at time to come by to fill out an intake form. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Once again, Kew Beach Natural Health Clinic is running our hugely popular homeopathic flu prevention program!
People who participate in this program have very few flu incidents over the winter, even though family members and co-workers may become very ill. Flu symptoms may be much milder and last for a shorter duration than other non-homeopathically protected people. Many participants no longer experience the flu at all. Each year the program grows in popularity due to overwhelmingly positive word of mouth!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated. Here’s how to participate:
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2010.
2. Call Kew Beach Natural Health Clinic at 416-690-6168 to arrange at time to come by to fill out an intake form. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Breast health talk October 20th
14/10/10 08:11
by Kate Whimster, BCom, MIFHI, ND
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
JD Kato and I will be giving at free talk on breast health on October 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call 416-926-0084 to RSVP!
Topics will include:
Breast cancer risk factors
Cancer prevention and treatment strategies:
• Exercise
• Weight loss
• Diet
Breast self-exam
Diagnostics:
• Ultrasound
• Mammography
• Thermography
How naturopathic medicine can help prevent and treat breast cancer
Seeing patients!
12/10/10 17:45
by Kate Whimster, BCom, MIFHI, ND
I am seeing patients as of Monday, October 18th at two locations! Intake forms are available for download here!
I am seeing patients as of Monday, October 18th at two locations! Intake forms are available for download here!
Ch ch ch changes!
02/10/10 16:49
by Kate Whimster, BCom, MIFHI, ND
I have lots of news to share!
Now accepting patients at two practice locations
I am excited to announce that I am accepting patients at Rosedale Natural Health Clinic at Yonge and St. Clair and Kew Beach Natural Health Clinic on Queen Street East. Check out the Appointments link on the left for more information and to book an appointment.
Website updates
I’ve made some changes to the information available on this website by adding my practice information and more about my own practice philosophy, interests, and modalities. There will also be new blogs coming up soon!
Have a question? Great idea for a blog topic? As always, I appreciate any feedback and ideas you can provide! Please contact me at kwhimster@wavelengthwellness.com.
Social networking
Do you tweet? So do I!
Like me?
I have lots of news to share!
Now accepting patients at two practice locations
I am excited to announce that I am accepting patients at Rosedale Natural Health Clinic at Yonge and St. Clair and Kew Beach Natural Health Clinic on Queen Street East. Check out the Appointments link on the left for more information and to book an appointment.
Website updates
I’ve made some changes to the information available on this website by adding my practice information and more about my own practice philosophy, interests, and modalities. There will also be new blogs coming up soon!
Have a question? Great idea for a blog topic? As always, I appreciate any feedback and ideas you can provide! Please contact me at kwhimster@wavelengthwellness.com.
Social networking
Do you tweet? So do I!
Like me?
Exams! (aka what I’m doing for the next 2 months)
09/06/10 16:15
by Kate Whimster, BCom, MIFHI, ND
It’s been awhile since I’ve written a blog, mostly because I’ve been very busy finishing up my clinical year, celebrating my birthday, and graduating! It’s so exciting to finally reach this point in my four-year journey! I’m looking forward to starting practice in the fall, but first I must get licensed, which is no small feat. I bet there are a lot of people who don’t really know how a weary naturopathic graduate actually passes muster to be allowed to practice on real people, so I thought I would write a blog about it.
NPLEX
NPLEX stands for Naturopathic Physicians Licensing Examinations. NPLEX is administered by NABNE which stands for the North American Board of Naturopathic Examiners. As you might have gathered, NPLEX examinations are the licensing exams that graduates from accredited naturopathic colleges across North America must write to be licensed. They occur each year in February and August.
There are actually two sets of NPLEX exams. NPLEX I tests biomedical sciences: anatomy, physiology, biochemistry & genetics, microbiology & immunology, and pathology. Theses exams are usually written after two years of naturopathic medical education and fill a full day.
The second set of NPLEX exams cover clinical sciences: diagnosis (physical, clinical, and lab), diagnostic imaging, botanical medicine, nutrition, physical medicine, homeopathy, counseling, behavioral medicine, health psychology, emergency medicine, medical procedures, public health, pharmacology, and research. These exams are written after passing NPLEX I and graduating from an accredited school. There are also two elective examinations: minor surgery and acupuncture and whether you take these depends on the scope of practice in your jurisdiction. These exams take three days to complete and are entirely written (multiple choice).
Ontario Board Examinations
In provinces and states that regulate naturopathic medicine, graduates must also pass local licensing exams to obtain a license for their specific jurisdiction because different provinces and states allow different scopes of practice for naturopathic doctors.
Living in Ontario, I must pass the Ontario Board exams, administrated by the BDDT-N, which stands for Board of Directors of Drugless Therapies – Naturopathy. These exams cover Ontario Jurisprudence and three practical exams in Acupuncture, Instrumentation/Physical Exam and Naturopathic Manipulation over one day.
How do you do it???
Preparing for these examinations is a major commitment! I did a lot of work in advance to plan out my study time and resources and am now working through a nine week study schedule using study guides, flashcards, course notes, textbooks, practice (for the practical exams), pictures, rhymes, mnemonic devices, colour coding, highlighters, group study, and so on and so forth to get myself ready. In addition to studying, it is also important to take care of my overall health and well-being through these months, so I also have plans for diet (overall lots of protein, fruits, veggies, water, and green tea), exercise (lots as stress relief and to counter all the sitting I’m doing), supplements, sleep, meditation, and fun (very important)!
It’s been awhile since I’ve written a blog, mostly because I’ve been very busy finishing up my clinical year, celebrating my birthday, and graduating! It’s so exciting to finally reach this point in my four-year journey! I’m looking forward to starting practice in the fall, but first I must get licensed, which is no small feat. I bet there are a lot of people who don’t really know how a weary naturopathic graduate actually passes muster to be allowed to practice on real people, so I thought I would write a blog about it.
NPLEX
NPLEX stands for Naturopathic Physicians Licensing Examinations. NPLEX is administered by NABNE which stands for the North American Board of Naturopathic Examiners. As you might have gathered, NPLEX examinations are the licensing exams that graduates from accredited naturopathic colleges across North America must write to be licensed. They occur each year in February and August.
There are actually two sets of NPLEX exams. NPLEX I tests biomedical sciences: anatomy, physiology, biochemistry & genetics, microbiology & immunology, and pathology. Theses exams are usually written after two years of naturopathic medical education and fill a full day.
The second set of NPLEX exams cover clinical sciences: diagnosis (physical, clinical, and lab), diagnostic imaging, botanical medicine, nutrition, physical medicine, homeopathy, counseling, behavioral medicine, health psychology, emergency medicine, medical procedures, public health, pharmacology, and research. These exams are written after passing NPLEX I and graduating from an accredited school. There are also two elective examinations: minor surgery and acupuncture and whether you take these depends on the scope of practice in your jurisdiction. These exams take three days to complete and are entirely written (multiple choice).
Ontario Board Examinations
In provinces and states that regulate naturopathic medicine, graduates must also pass local licensing exams to obtain a license for their specific jurisdiction because different provinces and states allow different scopes of practice for naturopathic doctors.
Living in Ontario, I must pass the Ontario Board exams, administrated by the BDDT-N, which stands for Board of Directors of Drugless Therapies – Naturopathy. These exams cover Ontario Jurisprudence and three practical exams in Acupuncture, Instrumentation/Physical Exam and Naturopathic Manipulation over one day.
How do you do it???
Preparing for these examinations is a major commitment! I did a lot of work in advance to plan out my study time and resources and am now working through a nine week study schedule using study guides, flashcards, course notes, textbooks, practice (for the practical exams), pictures, rhymes, mnemonic devices, colour coding, highlighters, group study, and so on and so forth to get myself ready. In addition to studying, it is also important to take care of my overall health and well-being through these months, so I also have plans for diet (overall lots of protein, fruits, veggies, water, and green tea), exercise (lots as stress relief and to counter all the sitting I’m doing), supplements, sleep, meditation, and fun (very important)!
Suggestion box
11/03/10 18:27
by Kate Whimster, BCom, MIFHI, ND
As I will be graduating from CCNM in May, I am thinking a lot about what my own practice will be like. So, I’d like to pose a few questions here:
Email me your ideas, suggestions, and experiences at kwhimster@wavelengthwellness.com with the subject “Suggestion Box”.
As I will be graduating from CCNM in May, I am thinking a lot about what my own practice will be like. So, I’d like to pose a few questions here:
- What have you liked/disliked about your experiences with natural medicine, allopathic medicine, or health care in general?
- What do you look for in a health care provider, or, more specifically, a naturopathic doctor?
- What topics would you like to see explored in this blog? Or on this website?
Email me your ideas, suggestions, and experiences at kwhimster@wavelengthwellness.com with the subject “Suggestion Box”.
Top 10 reasons you need a naturopathic doctor
13/01/10 13:36
by Kate Whimster, BCom, MIFHI, ND
1. A naturopathic doctor will explain the likely causes of your concerns, the connection between them, what treatment they advise and WHY, and what you can do to prevent future illness so that you actually understand what is going on with your own health. What a novel idea…
2. Your naturopathic doctor can answer your curious health questions, such as “what is this thing on my foot?”, “what is adrenal fatigue?”, or “does soy cause man boobs?”
3. Your naturopathic doctor will spend more than 15 minutes with you and get to know you as an individual, resulting in a personalized treatment plan addressing your unique combination of concerns.
4. Your naturopathic doctor can help you figure out which supplements are right for you so you take only what is useful and save a lot of money! And they can even help you figure out how much you need to take to see results, so you save even more money!
5. Your naturopathic doctor will seek to understand the cause of your symptoms, leading to treatment that is effective, gentle, and produces long-lasting results. No more trial and error, confusion, frustration, and hopelessness.
6. Your naturopathic doctor has the most training and experience using natural medicine (and how natural medicine interacts with conventional medicine). More than your medical doctor, Oprah, Dr. Oz, your uncle Ernie, your hairdresser, and anyone else you can find. Take advantage and get the right answers the first time.
7. Your naturopathic doctor is trained as a primary health care provider, meaning she can diagnose conditions, perform physical exams, order lab tests, and generally care for you as a family doctor. And she won’t make you wait for hours in a crowded waiting room for a 15-minute appointment.
8. Your naturopathic doctor can perform acupuncture, prescribe homeopathic remedies, interpret lab results, and much more. Don’t try this at home!
9. Your naturopathic doctor will work cooperatively with any other health care practitioners you are seeing to ensure that their treatment will be effective and everyone is on the same page.
10. Your naturopathic doctor will work to restore and support your own inherent healing abilities so that you heal YOURSELF. Never knew you were so powerful, did you?
1. A naturopathic doctor will explain the likely causes of your concerns, the connection between them, what treatment they advise and WHY, and what you can do to prevent future illness so that you actually understand what is going on with your own health. What a novel idea…
2. Your naturopathic doctor can answer your curious health questions, such as “what is this thing on my foot?”, “what is adrenal fatigue?”, or “does soy cause man boobs?”
3. Your naturopathic doctor will spend more than 15 minutes with you and get to know you as an individual, resulting in a personalized treatment plan addressing your unique combination of concerns.
4. Your naturopathic doctor can help you figure out which supplements are right for you so you take only what is useful and save a lot of money! And they can even help you figure out how much you need to take to see results, so you save even more money!
5. Your naturopathic doctor will seek to understand the cause of your symptoms, leading to treatment that is effective, gentle, and produces long-lasting results. No more trial and error, confusion, frustration, and hopelessness.
6. Your naturopathic doctor has the most training and experience using natural medicine (and how natural medicine interacts with conventional medicine). More than your medical doctor, Oprah, Dr. Oz, your uncle Ernie, your hairdresser, and anyone else you can find. Take advantage and get the right answers the first time.
7. Your naturopathic doctor is trained as a primary health care provider, meaning she can diagnose conditions, perform physical exams, order lab tests, and generally care for you as a family doctor. And she won’t make you wait for hours in a crowded waiting room for a 15-minute appointment.
8. Your naturopathic doctor can perform acupuncture, prescribe homeopathic remedies, interpret lab results, and much more. Don’t try this at home!
9. Your naturopathic doctor will work cooperatively with any other health care practitioners you are seeing to ensure that their treatment will be effective and everyone is on the same page.
10. Your naturopathic doctor will work to restore and support your own inherent healing abilities so that you heal YOURSELF. Never knew you were so powerful, did you?