Cold
Stay well this winter
03/Nov/12 09:05 AM Filed in: Immune | My practice
by Kate Whimster, BCom, MIFHI, ND
Do you dread cold and flu season? Do you suffer from infections such as sinusitis, bronchitis, pneumonia more frequently that others? Do you end up taking antibiotics every year?
This year, be proactive about preventing illness three ways!
Get your immune system in tip top shape this year with this program which addresses prevention, symptom relief, self-care techniques, and reducing susceptibility to illness.
If you are an existing patient, book a 30 to 45-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We work together to come up with a plan that fits your needs.
2. Homeopathic flu prevention program
Once again, Kew Beach Naturopathic Clinic is running our homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2013.
2. Fill out an intake form and call Kew Beach Naturopathic Clinic to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Follow the instructions on how to use the remedy and if you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2013 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
3. Acute naturopathic treatment
Remember, I offer short-notice acute visits as needed, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker. This is a great way to get the jump on illness, avoid the need for suppressive medications and antibiotics, and get better faster.
Do you dread cold and flu season? Do you suffer from infections such as sinusitis, bronchitis, pneumonia more frequently that others? Do you end up taking antibiotics every year?
This year, be proactive about preventing illness three ways!
- My Immune Boost program
- The Homeopathic Flu Prevention Program
- Acute naturopathic treatment as needed
Get your immune system in tip top shape this year with this program which addresses prevention, symptom relief, self-care techniques, and reducing susceptibility to illness.
If you are an existing patient, book a 30 to 45-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We work together to come up with a plan that fits your needs.
2. Homeopathic flu prevention program
Once again, Kew Beach Naturopathic Clinic is running our homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2013.
2. Fill out an intake form and call Kew Beach Naturopathic Clinic to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Follow the instructions on how to use the remedy and if you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2013 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
3. Acute naturopathic treatment
Remember, I offer short-notice acute visits as needed, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker. This is a great way to get the jump on illness, avoid the need for suppressive medications and antibiotics, and get better faster.
Comments
Cold and flu prevention 2011/2012
by Kate Whimster, BCom, MIFHI, ND
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
An ounce of prevention is worth a pound of cure... Save time and money this winter by preventing cold and flu! Although there is lots of hype each year about cold and flu season, there’s no need to worry if you’re prepared. Wouldn’t you rather prevent colds, flu, sinus infections, sore throats, and bronchitis this year?
Cold and flu prevention plan
If you are an existing patient, book yourself for a 30-minute follow-up visit to get your personalized cold and flu prevention recommendations based on your specific needs. If you are a new patient, book an initial visit in which we will create a cold and flu prevention plan and get you started treating any other health concerns. We will work together to come up with a plan that fits your needs, whether you choose homeopathic flu prevention (see below) or other nutrition and lifestyle choices to keep you healthy all winter.
This is also a great opportunity to connect with natural medicine as a treatment option if you do get sick. Remember, I offer short-notice acute visits, so don’t hesitate to call the office - I can usually fit you in the same day or within a day or two for immediate treatment and to give you take-home recommendations to help you get better quicker.
Homeopathic flu prevention program
Once again, Kew Beach Natural Health Clinic is running our ever-growing homeopathic flu prevention program! You can participate in the program at either of my clinic locations.
Participants historically have very few flu incidents over the winter, even though family members and co-workers may become ill. Flu symptoms may be much milder and of shorter duration than non-homeopathically protected people. Many participants no longer experience the flu at all!
How does it work?
The Homeopathic Flu Prevention Program is an ongoing research study conducted by Helena Ovens, ND. Your participation is voluntary and appreciated.
1. To participate you must currently be in good health and you must not have had a flu shot since April 15, 2011.
2. Fill out an intake form and call Kew Beach Natural Health Clinic or Mahaya Forest Hill Integrative Health to arrange at time to drop it off and pick up your remedy. You will be given a 6-month supply of homeopathic pellets, an instruction sheet, and a form to record any “flu-like” symptoms. There is a $5.00 administrative fee per adult (children are free) to cover the costs of materials and remedies.
3. Take 1 pellet of the remedy once per month on the same day to prevent the flu. If you have any “flu-like” symptoms, record them on the form.
4. Return your form by the end of April 2011 by fax, email, in-person, or by mail. It is very important that you return your form (whether you experienced “flu-like” symptoms or not) so that we can track the success of the program.
We look forward to helping you have a healthy, flu-free season!
Warming socks
26/Jun/11 11:14 AM Filed in: Home remedies | Hydrotherapy
by Kate Whimster, BCom, MIFHI, ND
This is one of the home remedies I discussed during my appearance on Wylde on Health June 17, 2011. Video is up online here (look for June 17th, segment 3).
This is a great treatment when you are sick with cold, particularly if you have a lot of congestion. Although it may not sound pleasant, your body heat quickly warms the socks and gets your feet toasty warm! Increasing circulation to your feet helps reduce sinus and chest congestion and helps warm your body up, facilitating healing via body heat (see my blog Give me fever for more about this!) and stimulating your immune system.
Warming socks
Directions:
1 Fill a bowl with cold water and ice cubes.
2 Soak a pair of cotton socks in the ice water.
3 Wring out socks and put on feet.
4 Once the cotton socks are on, make sure you are close to the bed and have a dry pair of wool socks handy.
5 Put on the dry wool socks over the wet cotton socks. After putting on the wool socks, avoid walking in the socks as this will cause the wool socks to get damp!
6 Lie down in bed and go to sleep.
This is one of the home remedies I discussed during my appearance on Wylde on Health June 17, 2011. Video is up online here (look for June 17th, segment 3).
This is a great treatment when you are sick with cold, particularly if you have a lot of congestion. Although it may not sound pleasant, your body heat quickly warms the socks and gets your feet toasty warm! Increasing circulation to your feet helps reduce sinus and chest congestion and helps warm your body up, facilitating healing via body heat (see my blog Give me fever for more about this!) and stimulating your immune system.
Warming socks
Directions:
1 Fill a bowl with cold water and ice cubes.
2 Soak a pair of cotton socks in the ice water.
3 Wring out socks and put on feet.
4 Once the cotton socks are on, make sure you are close to the bed and have a dry pair of wool socks handy.
5 Put on the dry wool socks over the wet cotton socks. After putting on the wool socks, avoid walking in the socks as this will cause the wool socks to get damp!
6 Lie down in bed and go to sleep.
