Mahaya Forest Hill Integrative Health
Thyroid health webinar September 18th
by Kate Whimster, BCom, MIFHI, ND
I will be giving a free talk called Thyroid Health and Healing on Tuesday, September 18th, 7pm via webinar in partnership with Mahaya Forest Hill Integrative Health. This is the first webinar I have done, so I would love for you to join me and provide your feedback!
You can attend by conference call or online, more details here.
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Events page for more upcoming dates and topics!
I will be giving a free talk called Thyroid Health and Healing on Tuesday, September 18th, 7pm via webinar in partnership with Mahaya Forest Hill Integrative Health. This is the first webinar I have done, so I would love for you to join me and provide your feedback!
You can attend by conference call or online, more details here.
The “master gland” of the body, your thyroid influences both body and mind. Learn how to understand thyroid testing and treatment options to support thyroid health.
See my Events page for more upcoming dates and topics!
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Mahaya Forest Hill Open House
31/Aug/12 02:54 PM Filed in: My practice | Events
You’re invited to the Mahaya Forest Hill Integrative Health Open House, happening Saturday, September 15th from 10am to 5pm!
Check out the poster below for all the details:

Check out the poster below for all the details:

Mahaya Patient Appreciation Day July 16th
We're having a very special event and you're invited! Please join us on Saturday, July 16, 2011 from 11am to 4pm at 73 Warren Road as our guest at our first annual Mahaya Patient Appreciation Day!
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!

Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.

73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Mahaya Forest Hill Integrative Team opened in the community one and half years ago with a vision to deliver health care that is safe, effective, and inspiring. We hope that we have lived up to our commitment to you. We want to thank you for being part of our growing community and for trusting your health with us. Our practitioners are passionate about what they do but they would not be able to do it without you!
Come and join us for a BBQ and enjoy time with our team - bring a friend, family members, or colleagues to enjoy the festivities.
New Patient Special
If you are not an existing patient but would like to become one, today may be your day!
Book your initial visit during the Appreciation Day you will receive a $50 Gift Certificate to be applied to your visit!

Free Events!
A big thank you to you all. We are here for you and no doubt because of you! Join us for the following festivities:
- BBQ, healthy treats, music, and fun!
- Meet our practitioners and learn more about our services
- Receive 15% off supplements!
- Bring in your supplements and ask questions of our Naturopathic Doctors
- Acupuncture demonstration
- Postural Assessments with our Osteopathic Doctor
- No-Charge 15-minute Massage treatment from the newest member of our team
- Speedy health check - we will take your blood pressure, check your blood sugar, and perform a Chinese medicine Tongue and Pulse Diagnosis
- Kids Corner - bring your kids for some healthy treats, face painting, and a health check
- Receive a free gift and be entered in our draw for 2 grand prizes!
We are a multi-disciplinary clinic nestled in the Forest Hill community. Our clinic serves as a resource for individuals and families who are interested in health and wellness, and offers a variety of patient-centered services that include Naturopathic Medicine, Registered Massage Therapy, Acupuncture, Traditional Chinese Medicine, Osteopathy, Dietary & Lifestyle Counseling, Homeopathy, Herbal Medicine, and a range of medical and diagnostic services.

73 Warren Road, Suite 102
(corner of St. Clair Ave. W. and Warren Road, just east of Spadina)
416-792-4400
www.mahayaforesthill.com
Spring Detox talk May 14th
12/May/11 12:09 PM Filed in: Events | My practice
by Kate Whimster, BCom, MIFHI, ND
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Join me this Saturday, May 14th at 3pm at Mahaya Forest Hill Integrative Health for a free seminar on the Four Seasons of Wellness: Spring Detox.
Topics:
- What are emunctories and why do they matter?
- Four Seasons of Wellness, proactive approach to health program
- Spring health challenges and opportunities
- What is detoxification and why should we detoxify?
- Basic treatment guidelines to support healthy detox
- How to take it to the next level with your naturopathic doctor
To reserve your spot, call Mahaya Forest Hill at 416-792-4400 to RSVP. Hope to see you there!
Mahaya Forest Hill at Appletree Markets this Thursday!
by Kate Whimster, BCom, MIFHI, ND
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
This Thursday, May 5th from 3-7pm, Mahaya Forest Hill will have a booth at Appletree Markets in Eglinton Park behind the North Toronto Memorial Community Centre (north side of Eglinton, between Avenue Road and Yonge Street).
Come by to speak to our Naturopathic Doctors, sign-up for a no-charge 15-minute consult, and find out about exciting events happening during Naturopathic Medicine week May 9th to 15th.
Appletree Markets is a non-profit organization dedicated to promoting a local, community shopping experience. The outdoor market features:
- Arts & Crafts
- Baked Goods
- Cheese
- Chocolate
- Flowers & Arrangements
- Fruit
- Good Eats
- Honey & Maple Syrup
- Meat
- Plants & Herbs
- Preserves
- Vegetables
Appletree Markets is located behind the North Toronto Memorial Community Centre in Eglinton Park. See below for a map:
Free events during Naturopathic Medicine Week
After just over a year in the community, Mahaya Forest Hill is well on it's way to becoming a destination for individuals and families who are interested in natural health alternatives that promote wellness and inspire new ways for perceiving health and disease. We have a wonderful team of practitioners who are passionate about what they do and excited to share what they know with you.
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.

73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
During the week of May 9th to the 15th we are excited to celebrate Naturopathic Medicine Week, join us in successfully increasing awareness around naturopathic medicine and take this opportunity to learn more about what we do and how you and your loved ones can benefit from the services we offer.
Free Events All Week!
No-charge Naturopathic Consultations
Book a No-Charge 15-minute consultation with a Naturopathic Doctor:
- Learn how Naturopathic Medicine can address your health concerns
- Bring in your supplements to find out what you are taking and why!
- Have a quick Health Check: Blood pressure, Blood Sugar, Chinese Tongue & Pulse Diagnosis, Urine, etc.
- Receive our unique gift bag - Be Well Bag - full of naturopathic goodies and helpful information
- Enter our draw to win a Prize!
Talks & Informative Seminars
Tues. May 10th at 7pm: "Women & Stress" - The Impact of Stress on Women's Health and natural stress solutions with Naturopathic Doctor, Christine Matheson
Wed. May 11th at 7pm: "Healthy Mind, Healthy Body " - Naturopathic Medicine can help you gain new perspectives on how your body and mind work to keep you healthy! - an informal session with Naturopathic Doctor, Arvin Jenab
Thurs. May 12th at 7pm: “Foods That Transform You" - Can supplements replace a whole food diet? In this dynamic talk we will examine the value of specific Superfoods and their role in health maintenance and disease prevention with Naturopathic Doctor, Annie Salsberg
Sat. May 14th at 3pm: "4 Seasons of Wellness: Spring Detox" - a close look at healthy detoxification for better health with Naturopathic Doctor, Kate Whimster
Naturopathic Medicine Week May 9th-15th
Every year naturopathic doctors and patients across Canada stand together and celebrate the ongoing commitment and dedication they have shown towards preserving and expanding on the principles of naturopathic medicine. They have a shared vision for health and wellness and they are proud, empowered, and humbled by what they have undertaken and discovered.
Naturopathic Doctors train vigorously for a minimum of 7 years to become experts in the field of natural medicine - no easy task and certainly not fully supported by mainstream institutions. Naturopathic Patients undertake an even greater task - they make a personal commitment to participate more actively in their health care - they challenge themselves to live healthy lives, to respect nature, to learn, and to grow. They are the silent heroes in this growing profession.
During Naturopathic Medicine Week we celebrate the doctors and the patients who have made it possible for a new kind of medicine to emerge. We thank them sincerely and invite you to join us by participating in this week's events and spread the word for others to share and grow with us.
Mahaya Forest Hill Integrative Health
With a truly holistic approach to health care, our practitioners want to help you live healthier and happier. In addition to Naturopathic Medicine, our clinic offers a range of services that include registered massage therapy, acupuncture, Traditional Chinese medicine, osteopathic medicine, dietary & lifestyle counselling, homeopathy, herbal medicine, and clinical nutrition.
We also have full laboratory capabilities to check blood, urine, salivary hormones, food sensitivities, and assess physiological stress and mood. We make use of unique diagnostics and assessment tools that help us in developing a deeper understanding of your health and guide us in implementing integrative strategies to effectively manage your health and prevent disease.
Feel free to contact us with any questions about our services and programs and to find out whether naturopathic medicine is of benefit for you and your family.

73 Warren Road, Suite 102
Corner of St. Clair Ave. W. and Warren Road, just east of Spadina
416-792-4400
www.mahayaforesthill.com
Big news! My practice (well, part of it) is moving!
10/Mar/11 12:55 PM Filed in: My practice | News
by Kate Whimster, BCom, MIFHI, ND
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health

Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:

Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.

I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.

Kew Beach Natural Health Clinic

I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
Big news! As of April 1st, 2011, I will no longer be practicing at Rosedale Natural Health Clinic and instead will be practicing at Mahaya Forest Hill Integrative Health. I am excited that this move will allow me to expand services for my patients at a clinic that best fits my practice style and philosophy. I will continue to practice at Kew Beach Natural Health Clinic in the Beaches.
Mahaya Forest Hill Integrative Health

Mahaya Forest Hill is a truly integrative clinic, offering naturopathic medicine, registered massage therapy, acupuncture and Traditional Chinese Medicine, osteopathy, and chiropractic care. In coming months the clinic will also be adding a medical doctor who will be available exclusively to Mahaya patients to provide services covered by Ontario’s provincial health plan. At Mahaya Forest Hill I will be able to expand my practice to offer naturopathic gynecology, lab testing, and more botanical medicine via custom botanical formulas (from the on-site dispensary), in addition to the therapies and services I already offer.
Location and Hours:

Mahaya is located at 73 Warren Road, just west of Avenue Road on St. Clair. The clinic is easily accessible from either the St. Clair or St. Clair West subway stations by either a short walk or streetcar along St. Clair. There is also free parking available in the clinic’s lot or on the street. Please see the map below.

I have modified my hours to be more convenient. I will be available Fridays 8am to 8pm and Saturdays 8am to 5pm at Mahaya.
Book an appointment:
You can begin booking appointments for April immediately: call 416-792-4400 or go to the Mahaya Forest Hill website and click on the top right corner to use the online booking system.

Kew Beach Natural Health Clinic

I continue to practice at Kew Beach Natural Health Clinic, located at 1986 Queen Street East. I am available on Tuesdays 10am to 6pm, Wednesdays 1pm to 6pm, and Saturdays 11am to 3pm.
