Archive | Recipes

Banana spice squares

If you’re looking for a delicious yet healthy snack, look no further!

Banana spice squares are flavourful banana “brownies” that are also high in fibre, because they are made with ground flaxseed.  They are also gluten-free, dairy-free, and nut-free!

Banana spice squares

(makes 36 squares)

Banana spice squares


  • ¼ cup vegetable glycerine, maple syrup, or honey (or combination)
  • 1 cup mashed bananas (approximately 2 bananas, you can use 3)
  • 2 cups ground flaxseed
  • 1 tsp nutmeg
  • ½ tsp cloves
  • 1 tsp baking powder



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