Have you ever wanted to do more with less?
I’ve recently been reading The Power of Habit by Charles Duhigg and one of the most interesting concepts to me as a Naturopathic Doctor is how keystone habits can have a dramatic impact on health behaviour.
According to Duhigg, keystone habits are habits that “start to shift, dislodge and remake other patterns.” Basically, this is the Pareto Principle or 80/20 rule of habits – invest a small amount of time and effort to achieve the bulk of your results. Keystone habits cascade into other habits by “creating structures that help other habits to flourish.”
Check out five ways you can use keystone habits to radically improve your health in my guest post on Tim Brownson’s blog here.
Free books from Tim Browson
Tim Brownson is not only a great life coach, but he has also written some amazing books, many of which you can download totally free here, but only until August 20th!
My personal favourites are “Don’t Hesitate – Meditate” which I have recommended to many patients as a quick and practical guide to getting started meditating, and “70 Amazing Facts About Your Brain” which is a fascinating read.
Four of those books, including “70 Amazing Facts About Your Brain,” are exclusive to newsletter subscribers only, so I highly encourage you to sign up now!