Jasper

My birth story: Jasper

Wow, I can’t believe it has already been two months since Jasper arrived on October 8th! I’ve been meaning to write about his birth and an update on our family for awhile, but caring for a newborn plus a three year old during a pandemic is not easy!…

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Blue-grey sphere covered in protrusions on background of red

Viruses: Natural Protection and Treatment

Need personalized advice?

Smiling female doctor writing notes on a clipboard

Below I am providing a summary of easy, cheap, and helpful steps you can take to prevent and treat viral infections.  However, it is always best to get personalized advice.  If you are prone to illness, currently sick, or would like specific guidance about what supplements or herbs to take, more ideas on treatment that are not listed here, or how to manage fever or other symptoms at home, please make an appointment! …

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Light bulb with soil and small plant growing inside

The Four Tendencies

How to Master Behaviour Change

What behaviours would definitely improve your life?

If you are a regular reader, if you are my patient, or if you have done my Whole Body Detox program then you will already know that I’m a huge fan of the author Gretchen Rubin.…

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Three dark, fudgy brownies in a white bowl

Fudgy Brownies

Do you LOVE Chocolate?

Three dark, fudgy brownies in a white bowl

Me too! This means I’m always on the lookout for good chocolate recipes, especially brownies!

Lately I’ve been looking for brownie recipes without eggs (because I’m sensitive to eggs). I tried MANY egg-free brownie recipes and ultimately ended up creating this one myself through trial and error and it is now good enough to share with you!…

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Overnight oats finished and ready to eat in a bowl with a spoon

Outstanding Overnight Oats

Eat well, save time

Have you tried overnight oats yet? If you like oatmeal but DISLIKE wasting time, overnight oats is for you!

Toddler helping to make overnight oats

Overnight oats, aka oats you don’t have to cook, have been trendy for several years now, but I’ve only recently been making them regularly.…

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