Balloons (one in each colour of the rainbow) lined up with greenery behind

10 Things That Went Well

I have been writing this article in my mind for over 5 years

Balloons (one in each colour of the rainbow) lined up with greenery behind

When I first became a mom in 2017, life changed a lot (an understatement!).

After many years of mostly knowing what I was doing or being able to figure things out, I suddenly had a newborn baby and it was like the old me died or disappeared and my old life was just a dream.…

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Jasper

My birth story: Jasper

Wow, I can’t believe it has already been two months since Jasper arrived on October 8th! I’ve been meaning to write about his birth and an update on our family for awhile, but caring for a newborn plus a three year old during a pandemic is not easy!…

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Blue-grey sphere covered in protrusions on background of red

Viruses: Natural Protection and Treatment

Need personalized advice?

Smiling female doctor writing notes on a clipboard

Below I am providing a summary of easy, cheap, and helpful steps you can take to prevent and treat viral infections.  However, it is always best to get personalized advice.  If you are prone to illness, currently sick, or would like specific guidance about what supplements or herbs to take, more ideas on treatment that are not listed here, or how to manage fever or other symptoms at home, please make an appointment! …

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