I sure do! And my daughter does too! One of the stories we read over and over and over (and over!) again includes the characters having chocolate milkshakes. So, recently she asked me to make her a chocolate milkshake.…
One of the ways I’m (trying) to ward off COVID-related malaise/depression/fatigue is by celebrating minor holidays. I got this idea from one of my favourite authors Gretchen Rubin and her article Celebrate Leap Day, or Any Other Minor Holiday.…
Wow, I can’t believe it has already been two months since Jasper arrived on October 8th! I’ve been meaning to write about his birth and an update on our family for awhile, but caring for a newborn plus a three year old during a pandemic is not easy!…
This article focuses on the Rebel tendency and is the fifth and final article in a series of articles all about the Four Tendencies and how you can understand yourself better to make it easier to do what you want. If you haven’t read the first article yet, check out The Four Tendencies article now.…
This article focuses on the Upholder tendency and is the fourth in a series of articles all about the Four Tendencies and how you can put better systems in place to change your habits. If you haven’t read the first article yet, check out The Four Tendencies article now.…
This article focuses on the Questioner tendency and is the third in a series of articles all about the Four Tendencies and how you can harness this self-knowledge to achieve your goals. If you haven’t read the first article yet, check out The Four Tendencies article now.…
Below I am providing a summary of easy, cheap, and helpful steps you can take to prevent and treat viral infections. However, it is always best to get personalized advice. If you are prone to illness, currently sick, or would like specific guidance about what supplements or herbs to take, more ideas on treatment that are not listed here, or how to manage fever or other symptoms at home, please make an appointment! …
This article focuses on the Obliger tendency and is the second in a series of articles all about the Four Tendencies and how you can accept (even embrace!) yourself to accomplish your goals. If you haven’t read the first article yet, check out The Four Tendencies article now.…
If you are a regular reader, if you are my patient, or if you have done my Whole Body Detox program then you will already know that I’m a huge fan of the author Gretchen Rubin.…
Me too! This means I’m always on the lookout for good chocolate recipes, especially brownies!
Lately I’ve been looking for brownie recipes without eggs (because I’m sensitive to eggs). I tried MANY egg-free brownie recipes and ultimately ended up creating this one myself through trial and error and it is now good enough to share with you!…
