Have you tried overnight oats yet? If you like oatmeal but DISLIKE wasting time, overnight oats is for you!
Overnight oats, aka oats you don’t have to cook, have been trendy for several years now, but I’ve only recently been making them regularly.…
This article is the third in a series of three articles all about Hashimoto’s disease and will cover how Naturopathic treatment can help alleviate symptoms, improve thyroid function, and over time reduce autoimmunity to heal Hashimoto’s. Check out the other two articles here:
I am careful to only share my personal experience with patients when I know it can be helpful (or entertaining!).…
This article is the second in a series of three articles all about Hashimoto’s disease. It will cover what causes Hashimoto’s – the root causes and triggers. Check out the other two articles here:
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If so, you probably already know that:
As a Naturopathic Doctor (and someone who prides herself on sorting through and organizing information well!),…
Of course you have and you probably watch something on YouTube at least once per week if not multiple times per day!
Probably not because until today it only had a couple of videos posted and even I barely knew it existed…
Today I spent a good few hours learning how to upload some videos we shot at Mahaya Forest Hill earlier this summer and I’m pleased to say I was successful and they are now ready for you to view!…
A couple of months ago I wrote the article 5 Reasons to see me for your Pap Test and planned to write this article answering your HPV questions as a follow-up but as time passed it kept being put on the backburner. …
A slow cooker is a wonderful tool to prepare delicious, nutritious foods in big batches! Preparing your own stock in a slower cooker is easy, saves money buying packaged stock, and adds nutrients to your foods instead of using water.
I like to carve up a whole roasted chicken and portion out the meat into snack bags to store in the freezer.…
As I mentioned in my Veggie-ful Turkey Meatballs recipe post, we are now a three blood type household: I’m blood type O, my husband is blood type AB, and our daughter is blood type A.…
As a Naturopathic Doctor who does Paps and with a major focus on Gynecological Concerns, I was so excited to read this article about Naturopathic Doctors offering pap tests!
Then an interesting follow-up article appeared! Don’t let the click-baity headline fool you, this second article went into more detail as to why you might opt to do this test with a Naturopathic Doctor when it is fully covered by public health care.…
What happens when a blood type O mom and a blood type AB dad have a baby? They automatically go from two to three blood types in the house!
To learn more about how your blood type influences your health, check out my article What is the Blood Type Diet, part 1 and to understand how we ended up with a third blood type in our family here’s a quick review of blood type genetics.…
