KZ Logo

New Location in North York!

New Year, New Location!

How are you feeling in this frigid, snowy weather?

If you need cold/flu treatment, immune support, help keeping your resolutions, or even solutions for dry skin/dry hair/dry eyes, I’m now available at TWO locations!  Keep reading to find out more…

New North York Location

I’m excited to announce that I have joined a second clinic and am now booking patients at Khalili Zambri and Associates in North York on Wednesdays 11am to 5pm.…

Continue Reading 0
Pregnant belly

5 Ways to Reduce Nausea of Pregnancy

Last year while I was pregnant I, like most women, experienced some typical first trimester issues, including waking up in the night to pee, like-never-before exhaustion, and my all-time favourite, nausea!

While none of these things are insurmountable, combined they can certainly make day-to-day life difficult and unpredictable!  …

Continue Reading 0
A birth photo

My birth story

Until I was pregnant myself, I wasn’t as interested in other people’s birth stories…  Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…

Continue Reading 7
Turmeric milk

Simple Golden Turmeric Milk

What is Turmeric?

Turmeric is a yellow spice from the Curcuma longa plant (member of the ginger family) that is often used in India and Asia in both recipes and as herbal medicine.

Cautions when using Turmeric

Daily use can cause digestive disturbance or promote bleeding in some people and may be contraindicated in those with liver disease. …

Continue Reading 0
Smoothie

Superfood smoothie right for your type

Eat your vegetables (and fruit)!

Healthy DetoxRemember how your parents were always trying to get you to eat your vegetables?  It turns out, they were right!

Cardiovascular disease and cancer are the top two causes of death and these diseases develop over a lifetime and both are highly preventable by altering controllable risk factors. …

Continue Reading 0
Photo of a green drink with wheatgrass lying next to it

Webinar: Detox 101

Feeling the winter blues (and colds and damps)?

It’s time to detoxify!

Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!

It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …

Continue Reading 1

Webinar: Feel Like A Million Bucks!

Feeling a little bit “bleh”?

When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.

It’s time to start your year off RIGHT!

After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?)…

Continue Reading 0

Webinar: Get Well, Stay Healthy

Are you sick of getting sick EVERY winter?

We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!

It’s time to strengthen your immunity and regain control of your health!

Continue Reading 0

Powered by WordPress. Designed by WooThemes