If you have children (or are pregnant!), chances are you have noticed that you are getting sick more often!
During pregnancy, the immune system becomes more tolerant and therefore we can be more susceptible to infections.…
Are you feeling as cold as I am lately? Root veggies make a great side dish or snack during cold weather and are super easy to prepare. I like to choose a few different root veggies and make a big batch that we can reheat over a few days.…
If you need cold/flu treatment, immune support, help keeping your resolutions, or even solutions for dry skin/dry hair/dry eyes, I’m now available at TWO locations! Keep reading to find out more…
I’m excited to announce that I have joined a second clinic and am now booking patients at Khalili Zambri and Associates in North York on Wednesdays 11am to 5pm.…
Last year while I was pregnant I, like most women, experienced some typical first trimester issues, including waking up in the night to pee, like-never-before exhaustion, and my all-time favourite, nausea!
While none of these things are insurmountable, combined they can certainly make day-to-day life difficult and unpredictable! …
Until I was pregnant myself, I wasn’t as interested in other people’s birth stories… Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…
Did you know that eating veggies (especially leafy greens!) with some fat can help your body absorb far more of the beneficial nutrients in those veggies?
We can all use more greens in our lives, so here is a quick green smoothie you can make incorporating healthy fats!…
Turmeric is a yellow spice from the Curcuma longa plant (member of the ginger family) that is often used in India and Asia in both recipes and as herbal medicine.
Daily use can cause digestive disturbance or promote bleeding in some people and may be contraindicated in those with liver disease. …
Remember how your parents were always trying to get you to eat your vegetables? It turns out, they were right!
Cardiovascular disease and cancer are the top two causes of death and these diseases develop over a lifetime and both are highly preventable by altering controllable risk factors. …
Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!
It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …
When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.
After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?)…
