Is lack of sleep making you fat?

I wrote a research paper looking the relationship between sleep duration and metabolic syndrome and this blog is a summary of what I learned. References are listed at the end and can be found on PubMed.

DiabetesMetabolic Syndrome and sleep

Metabolic syndrome is a group of metabolic risk factors used to identify individuals at risk for cardiovascular disease (1).…

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Lessons from India

Lessons from India

While in India for a month, I had to learn a few lessons that I will carry with me in the future.

1. Be proud of yourself

I was the only naturopathic student in my month-long program.  Every other person there was a student in medical school at mainstream colleges, mostly in the US. …

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