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Alexandra born

My birth story

Until I was pregnant myself, I wasn’t as interested in other people’s birth stories…  Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…

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Green smoothie

Webinar: Detox 101

Feeling the winter blues (and colds and damps)?

It’s time to detoxify!

Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!

It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …

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Webinar: Feel Like A Million Bucks!

Feeling a little bit “bleh”?

When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.

It’s time to start your year off RIGHT!

After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?) or mentally (waking up to more dark and cold and brown slush), so I thought the time was right to help myself and all of you get revitalized!…

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Webinar: Get Well, Stay Healthy

Are you sick of getting sick EVERY winter?

We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!

It’s time to strengthen your immunity and regain control of your health!

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Thyroid

Seminar: Thyroid Therapy May 28th

Tired of feeling TIRED and think your thyroid may be to blame?

Confused by testing and medication?

Thyroid TherapyJoin me for a free talk on Thyroid Therapy!

The “master gland” of the body, your thyroid influences weight, temperature, mood, mental focus, digestion, hormone balance and much more!…

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