Until I was pregnant myself, I wasn’t as interested in other people’s birth stories… Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…
Feeling the winter blues (and colds and damps)?
It’s time to detoxify!
Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!
It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …
Feeling a little bit “bleh”?
When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.
It’s time to start your year off RIGHT!
After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?) or mentally (waking up to more dark and cold and brown slush), so I thought the time was right to help myself and all of you get revitalized!…
Are you sick of getting sick EVERY winter?
We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!
It’s time to strengthen your immunity and regain control of your health!…
Proclamation of the Naturopathy Act 2007
As of July 1, 2015, Naturopathic Medicine in Ontario has moved under the Regulated Health Professions Act (RHPA), which governs all regulated health professions in the province of Ontario. The new regulatory body for the profession is The College of Naturopaths of Ontario.…
Tired of feeling TIRED and think your thyroid may be to blame?
Confused by testing and medication?
The “master gland” of the body, your thyroid influences weight, temperature, mood, mental focus, digestion, hormone balance and much more!…
The busy person’s guide to staying well, naturally!
Learn how to prevent and treat cold and flu naturally and effectively with Dr. Kate Whimster, ND.
You’re invited to the Mahaya Forest Hill Integrative Health Open House, happening this Saturday, September 28th from 10am to 4pm!
Check out the poster below for all the details:
Want to feel amazing this fall?
Learn some simple strategies to improve your health with the following free event!
Part 1: Harness more Energy and Optimize your Health!
Learn how to boost your mood and fight fatigue with simple daily strategies presented by Dr.…
Tired of feeling tired?
Want to reduce your stress naturally?
Join me for a free talk on Stress & Sleep this July!
- How stress and sleep affect your health
- How to reduce stress in your everyday life
- Simple tips for sound sleep