Wow, I can’t believe it has already been two months since Jasper arrived on October 8th! I’ve been meaning to write about his birth and an update on our family for awhile, but caring for a newborn plus a three year old during a pandemic is not easy!…
Of course you have and you probably watch something on YouTube at least once per week if not multiple times per day!
Probably not because until today it only had a couple of videos posted and even I barely knew it existed…
Today I spent a good few hours learning how to upload some videos we shot at Mahaya Forest Hill earlier this summer and I’m pleased to say I was successful and they are now ready for you to view!…
Until I was pregnant myself, I wasn’t as interested in other people’s birth stories… Once pregnant, I read a few here and there but as I learned in Hypnobirthing, sometimes hearing/reading too much about others’ experiences can colour how you approach your own birth, which is of course unique.…
Before you know it, warm weather and sunshine will be here and I know I want to feel lighter, brighter, and healthier than I do right now!
It’s easy to waste time and money on detox programs that are drastic, depriving, and only work short-term, right? …
When I asked you to email me your biggest health struggles last fall, so many of you told me you were feeling sluggish and wanted more energy.
After the holidays, most of us aren’t feeling our best physically (too much wine/chocolate/candy canes/insert your poison here over the holidays, anyone?)…
We’ve all had those years when it seems like you’re sick with a cold or flu for WEEKS, or when you finally do feel better, you start to get sick AGAIN!
As of July 1, 2015, Naturopathic Medicine in Ontario has moved under the Regulated Health Professions Act (RHPA), which governs all regulated health professions in the province of Ontario. The new regulatory body for the profession is The College of Naturopaths of Ontario.…
Join me for a free talk on Thyroid Therapy!
The “master gland” of the body, your thyroid influences weight, temperature, mood, mental focus, digestion, hormone balance and much more!…
Part 1: Cold and flu preventionLearn how to prevent and treat cold and flu naturally and effectively with Dr. Kate Whimster, ND.
Part 2: Harness more Energy and Optimize your Health!You’re invited to the Mahaya Forest Hill Integrative Health Open House, happening this Saturday, September 28th from 10am to 4pm!
Check out the poster below for all the details:
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