Archive | Fitness

Thanks to Dr. Mike Evans for his great website and his video 23 and 1/2 hours (which you can watch in less than 10 minutes!). And, thanks to Melanie DesChatelets for posting the video on her blog!  Below I’ve summarized the key points I took away from this video.…

Perhaps one day you noticed a twinge occurs with a specific movement?

Or an exercise session at the gym suddenly makes your shoulder, neck and arm feel stiff.  Maybe you woke up one morning with your head in an odd position.…