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Sleep tracking

My 5 best wellness apps

“Efficiency is intelligent laziness” – Anonymous

It probably won’t surprise you that I’ve had many a coworker, friend, and family member tell me “you’re so efficient!” And I always respond with the quote above.

I’m always looking for intelligent shortcuts to help me do more with less effort.

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Tea

Favourite Things 2014

Do you remember “Oprah’s Favorite Things”?

Can you believe that there soon will be (or already is?) a whole generation of people who will experience life WITHOUT the Oprah show on TV every day at 4pm?  This is the type of thought that makes me feel old!…

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Fitness christmas woman training

8 healthy gift ideas

It’s December!  Which means, it’s holiday time!

This also means this is the time of year when we brave the cold weather to squeeze into overcrowded shopping malls to fight it out search high and low for something, anything the perfect gift for our spouse, siblings, parents, children, and coworkers, garbage men, hairdressers, pets, Secret Santa, and every other conceivable acquaintance other special people in our lives.…

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Favourite things supplements

My favourite things in supplements 2012

My favourite things supplementsFor several years I’ve considered writing a “favourite things” blog (a la Oprah’s favourite things). These are all things I use myself (as evidenced by the photos of this stuff in my house!) and LOVE (not just like). This is NOT an endorsement or advertisement and I’m not getting paid by anyone to put a product in this blog.…

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Favourite personal care

My favourite things in personal care 2012

My favourite things personal careFor several years I’ve considered writing a “favourite things” blog (a la Oprah’s favourite things). These are all things I use myself (as evidenced by the photos of this stuff in my house!) and LOVE (not just like). This is NOT an endorsement or advertisement and I’m not getting paid by anyone to put a product in this blog.…

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