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My 5 best wellness apps

“Efficiency is intelligent laziness” – Anonymous

It probably won’t surprise you that I’ve had many a coworker, friend, and family member tell me “you’re so efficient!” And I always respond with the quote above.

I’m always looking for intelligent shortcuts to help me do more with less effort.

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Fitness christmas woman training

8 healthy gift ideas

It’s December!  Which means, it’s holiday time!

This also means this is the time of year when we brave the cold weather to squeeze into overcrowded shopping malls to fight it out search high and low for something, anything the perfect gift for our spouse, siblings, parents, children, and coworkers, garbage men, hairdressers, pets, Secret Santa, and every other conceivable acquaintance other special people in our lives.…

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