Mission accomplished!
Before I get to all the reasons you why NOT to meditate, an update: I have officially completed my 100 day meditation challenge! As proof, check out a couple of screen shots from Insight Timer, my meditation app of choice.…
Archive | Meditation
Where I meditated
During my 100 day meditation challenge, I have usually meditated in my bedroom sitting on my bed or in my home office. In other words, in a private, calm, quiet, dark, comfortable place. In my Quick start guide to meditation I recommend that you meditate somewhere quiet, where you can be alone and undisturbed, but in real life it isn’t always possible.…
Loosen up with Body Scan meditation
100 day meditation challenge update!
As of today, I am 50 days into my 100 day meditation challenge! I have had a few more close calls, nearly missing my 10 minute window before the day was over, but have managed to keep up with meditating every day!…
Quick Start Guide to Meditation
100 day meditation challenge update!
As of today, I am 18 days into my 100 day meditation challenge and I am proud to say that so far, I have meditated every day! For my first blog on this topic, check out How to defeat stress in 10 minutes
Some days have been harder, like when it’s 11:45pm and I realize that I have to meditate NOW in order to get it in for the day… Or when I’m in the car and realize I won’t be home by midnight, in which case I’ve put on my headphones, turn on my nature sounds, and meditate right there! …
How to defeat stress in 10 minutes
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” Old Zen adage
I love the above quote because it so perfectly sums up meditation!