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Quick Start Guide to Meditation

Be here now100 day meditation challenge update!

As of today, I am 18 days into my 100 day meditation challenge and I am proud to say that so far, I have meditated every day!  For my first blog on this topic, check out How to defeat stress in 10 minutes

Some days have been harder, like when it’s 11:45pm and I realize that I have to meditate NOW in order to get it in for the day…  Or when I’m in the car and realize I won’t be home by midnight, in which case I’ve put on my headphones, turn on my nature sounds, and meditate right there!  …

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