Archive | Recipes

Three dark, fudgy brownies in a white bowl

Fudgy Brownies

Do you LOVE Chocolate?

Three dark, fudgy brownies in a white bowl

Me too! This means I’m always on the lookout for good chocolate recipes, especially brownies!

Lately I’ve been looking for brownie recipes without eggs (because I’m sensitive to eggs). I tried MANY egg-free brownie recipes and ultimately ended up creating this one myself through trial and error and it is now good enough to share with you!…

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Overnight oats finished and ready to eat in a bowl with a spoon

Outstanding Overnight Oats

Eat well, save time

Have you tried overnight oats yet? If you like oatmeal but DISLIKE wasting time, overnight oats is for you!

Toddler helping to make overnight oats

Overnight oats, aka oats you don’t have to cook, have been trendy for several years now, but I’ve only recently been making them regularly.…

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Slow cooker chicken stock

Slow Cooker Chicken Stock

A slow cooker is a wonderful tool to prepare delicious, nutritious foods in big batches! Preparing your own stock in a slower cooker is easy, saves money buying packaged stock, and adds nutrients to your foods instead of using water.

I like to carve up a whole roasted chicken and portion out the meat into snack bags to store in the freezer.…

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Veggie turkey meatballs

Veggie-ful Turkey Meatballs

Our Three Blood Type Household

What happens when a blood type O mom and a blood type AB dad have a baby? They automatically go from two to three blood types in the house!

To learn more about how your blood type influences your health, check out my article What is the Blood Type Diet, part 1 and to understand how we ended up with a third blood type in our family here’s a quick review of blood type genetics.…

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Roasted root veggies

Roasted Root Veggies

Warm up this winter!

Are you feeling as cold as I am lately?  Root veggies make a great side dish or snack during cold weather and are super easy to prepare. I like to choose a few different root veggies and make a big batch that we can reheat over a few days.…

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Turmeric milk

Simple Golden Turmeric Milk

What is Turmeric?

Turmeric is a yellow spice from the Curcuma longa plant (member of the ginger family) that is often used in India and Asia in both recipes and as herbal medicine.

Cautions when using Turmeric

Daily use can cause digestive disturbance or promote bleeding in some people and may be contraindicated in those with liver disease. …

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Smoothie

Superfood smoothie right for your type

Eat your vegetables (and fruit)!

Healthy DetoxRemember how your parents were always trying to get you to eat your vegetables?  It turns out, they were right!

Cardiovascular disease and cancer are the top two causes of death and these diseases develop over a lifetime and both are highly preventable by altering controllable risk factors. …

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