Me too! This means I’m always on the lookout for good chocolate recipes, especially brownies!
Lately I’ve been looking for brownie recipes without eggs (because I’m sensitive to eggs). I tried MANY egg-free brownie recipes and ultimately ended up creating this one myself through trial and error and it is now good enough to share with you!…
Have you tried overnight oats yet? If you like oatmeal but DISLIKE wasting time, overnight oats is for you!
Overnight oats, aka oats you don’t have to cook, have been trendy for several years now, but I’ve only recently been making them regularly.…
A slow cooker is a wonderful tool to prepare delicious, nutritious foods in big batches! Preparing your own stock in a slower cooker is easy, saves money buying packaged stock, and adds nutrients to your foods instead of using water.
I like to carve up a whole roasted chicken and portion out the meat into snack bags to store in the freezer.…
As I mentioned in my Veggie-ful Turkey Meatballs recipe post, we are now a three blood type household: I’m blood type O, my husband is blood type AB, and our daughter is blood type A.…
What happens when a blood type O mom and a blood type AB dad have a baby? They automatically go from two to three blood types in the house!
To learn more about how your blood type influences your health, check out my article What is the Blood Type Diet, part 1 and to understand how we ended up with a third blood type in our family here’s a quick review of blood type genetics.…
Are you feeling as cold as I am lately? Root veggies make a great side dish or snack during cold weather and are super easy to prepare. I like to choose a few different root veggies and make a big batch that we can reheat over a few days.…
Did you know that eating veggies (especially leafy greens!) with some fat can help your body absorb far more of the beneficial nutrients in those veggies?
We can all use more greens in our lives, so here is a quick green smoothie you can make incorporating healthy fats!…
Turmeric is a yellow spice from the Curcuma longa plant (member of the ginger family) that is often used in India and Asia in both recipes and as herbal medicine.
Daily use can cause digestive disturbance or promote bleeding in some people and may be contraindicated in those with liver disease. …
Remember how your parents were always trying to get you to eat your vegetables? It turns out, they were right!
Cardiovascular disease and cancer are the top two causes of death and these diseases develop over a lifetime and both are highly preventable by altering controllable risk factors. …
Over and over I hear from patients how hard it is for them to prepare healthy food every week… It takes mental and physical energy to decide what to make, shop, and prepare food each week.…
