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The Four Tendencies

How to Master Behaviour Change

What behaviours would definitely improve your life?

If you are a regular reader, if you are my patient, or if you have done my Whole Body Detox program then you will already know that I’m a huge fan of the author Gretchen Rubin.…

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Master your habits, achieve your dreams

"Success does not come to You, You Go to It"

Becoming Better Than Before

I have found a kindred spirit!

I first became aware of Gretchen Rubin when she was a guest on the James Altucher Show podcast and after that she seemed to pop up EVERYWHERE in my life: on other podcasts, on a poster in the subway, on The Social TV show, via patients reading her book, etc…

Why was she suddenly so prominent?…

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Kate Wedding

How to pick your life partner

Welcome to what is likely to be my only post in September!

Where does the time go?  Last thing I remember, it was July, it was warm outside (at least warmer than it is today) and I had grand plans to keep up with posting a new blog article every 2-4 weeks as usual.…

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You can change

You hear it all the time “I’m too old to change” or “people never change” or some similar thing… I get tired of hearing this, especially since I witness people change their diet, lifestyle, and many other things all the time!…

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What am I reading?

ReadingThis post is inspired by the book What is Stephen Harper Reading?, created by author Yann Martel to document his quest to influence Prime Minister Stephen Harper’s reading. It’s quite a fascinating read both for the 101 book recommendations (all accompanied by a letter to Stephen Harper as to why each book was chosen) and for the thought and debate provoked by the question itself.…

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Simple changes lead to big results

Another year and more New Year’s resolutions! This year I thought I’d share some really simple resolutions you can make to have major impacts on your health. These are all FREE things you can do that will improve your health more than any supplement, product, or procedure ever will.…

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