This article focuses on the Rebel tendency and is the fifth and final article in a series of articles all about the Four Tendencies and how you can understand yourself better to make it easier to do what you want. If you haven’t read the first article yet, check out The Four Tendencies article now.…
This article focuses on the Upholder tendency and is the fourth in a series of articles all about the Four Tendencies and how you can put better systems in place to change your habits. If you haven’t read the first article yet, check out The Four Tendencies article now.…
This article focuses on the Questioner tendency and is the third in a series of articles all about the Four Tendencies and how you can harness this self-knowledge to achieve your goals. If you haven’t read the first article yet, check out The Four Tendencies article now.…
This article focuses on the Obliger tendency and is the second in a series of articles all about the Four Tendencies and how you can accept (even embrace!) yourself to accomplish your goals. If you haven’t read the first article yet, check out The Four Tendencies article now.…
If you are a regular reader, if you are my patient, or if you have done my Whole Body Detox program then you will already know that I’m a huge fan of the author Gretchen Rubin.…
I first became aware of Gretchen Rubin when she was a guest on the James Altucher Show podcast and after that she seemed to pop up EVERYWHERE in my life: on other podcasts, on a poster in the subway, on The Social TV show, via patients reading her book, etc…
Why was she suddenly so prominent?…
Welcome to what is likely to be my only post in September!
Where does the time go? Last thing I remember, it was July, it was warm outside (at least warmer than it is today) and I had grand plans to keep up with posting a new blog article every 2-4 weeks as usual.…
You hear it all the time “I’m too old to change” or “people never change” or some similar thing… I get tired of hearing this, especially since I witness people change their diet, lifestyle, and many other things all the time!…
This post is inspired by the book What is Stephen Harper Reading?, created by author Yann Martel to document his quest to influence Prime Minister Stephen Harper’s reading. It’s quite a fascinating read both for the 101 book recommendations (all accompanied by a letter to Stephen Harper as to why each book was chosen) and for the thought and debate provoked by the question itself.…
Another year and more New Year’s resolutions! This year I thought I’d share some really simple resolutions you can make to have major impacts on your health. These are all FREE things you can do that will improve your health more than any supplement, product, or procedure ever will.…
