I don’t know about you, but even though it is so hard to actually commit the time to taking a vacation, I always find that some time off refreshes and rejuvenates me and I come back to work/everyday life better off, especially when I engage in “healthy travel”!…
Over years of travelling both locally (camping, hiking) and to far-off places like India and Nicaragua I’ve developed a list of essential travel and first-aid items for naturopathic treatment on the go.
The first rule is that you truly will never know what you will need, so make a like a boy scout and BE PREPARED!…
I will soon be heading north to hike the Coastal Trail in Lake Superior Provincial Park, which means I’ve had to plan what I will carry and eat for about a week. In your typical outdoors store, you will find a wide variety of “camping” food, most of which is full of sodium, sugar, and preservatives, not to mention common allergens such as wheat, gluten, and dairy!…
