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6 Secrets to Healthy Travel

When was your last vacation?

If you’re like most people, it’s probably been too long!

I don’t know about you, but even though it is so hard to actually commit the time to taking a vacation, I always find that some time off refreshes and rejuvenates me and I come back to work/everyday life better off, especially when I engage in “healthy travel”!…

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Healthy hiking

Healthy hiking food

I will soon be heading north to hike the Coastal Trail in Lake Superior Provincial Park, which means I’ve had to plan what I will carry and eat for about a week. In your typical outdoors store, you will find a wide variety of “camping” food, most of which is full of sodium, sugar, and preservatives, not to mention common allergens such as wheat, gluten, and dairy!…

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