Nut-free Honey Granola

Looking for a healthy, delicious, nut-free snack?

I recently made this recipe for Addictive honey granola nut-free by simply eliminating all the nuts I usually use and replacing them with seeds.  This is an easy switch to make this recipe safe for those who are allergic to nuts.

Nut-free Honey Granola

Nut-free honey granola

Nut-free honey granola


  • 4 cups gluten-free rolled oats (I used Bob’s Red Mill wheat-free rolled oats)
  • 1 cup raw mixed seeds (I used pumpkin seeds and sunflower seeds)
  • 1 mashed banana
  • ¼ cup butter, ghee, or coconut oil (I used homemade ghee)
  • ½ cup honey
  • Spices: nutmeg, ginger, cinnamon, etc. (I used 1 teaspoon each of cinnamon and sea salt)


  1. Preheat oven to 350 degrees Celsius.
  2. Roughly chop seeds in a food processor.
  3. Mix seeds with oats and spices in a medium bowl.
  4. In a small pot, heat and melt ghee and honey until thinner liquid.
  5. Transfer mixture to food processor and add mashed banana.
  6. Mix liquids together until smooth.
  7. Pour liquid mixture over dry mixture.
  8. Mix everything together, ensuring all oats are covered and evenly mixed.
  9. Bake at 350C for 20 minutes, gently stirring oats halfway through to prevent burning.
  10. Bake until oats are golden brown, adding a few minutes for crunchier granola.

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