Optimal nutrition for athletes talk March 6th

Nutrition for athletesWondering what foods support you to perform at your best?

Learn how to use nutrition for optimal athletic performance!

This session will equip you with understanding of the key principles of performance nutrition including information on hydration, macronutrients, micronutrients, and athletic superfoods.

Join Dr. Jonas Eyford, DC and me on Wednesday, March 6th, 6:30pm at Mahaya Forest Hill Integrative Health (73 Warren Road, just west of Avenue Road and St. Clair).

Price is $10 per person, please RSVP through Meetup.

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