I loved this blog Crap In. Crap Out. We all know we should eat healthy and right for us, so why do we keep eating junk? This blog address 5 “yes, but…” reasons! A few great quotes:
- “When you eat dead, processed, sugared, preserved crap, how could you possibly expect to feel good, lively, clear-headed and brave?”
- “You don’t know what real fun is until you’ve mastered yourself, learned to eat live foods and enjoy them, and sculpted for yourself the exact body you want.”
- “Learn to make yourself feel better with exercise, self-care, regular sleep and healthy, nourishing food.”
- “almost everyone would totally support your healthier eating if you honestly and seriously asked them to.”
Took the words right out of my mouth! Enjoy!