- Dr. Kate Whimster, Toronto & North York ND - https://www.wavelengthwellness.com -

Roast Nuts

Do you love roast nuts?  Have you ever looked at the ingredients on some bulk bins of nuts?  In addition to adding salt and flavouring, sometimes they add wheat starch!  It was because of this that I started buying raw nuts and roasting them myself.  It’s easy, quick, and you can even season them yourself to your taste!

Roast Nuts



  1. Preheat oven to 300 degrees F
  2. Spread nuts in a single layer on a baking pan (one with walls is best).
  3. Cook nuts for approximately 15-20 minutes (time will vary depending on the type of nut and your taste), shaking the pan halfway through to move the nuts around.
  4. The nuts are done when they are lightly browned and crunchy, not chewy.
  5. Remove from oven and let them cook, then store in the fridge.


For more recipes, check out my Recipes page!