Stress management talk July 4th

StressUnfortunately, I had to cancel this talk (originally scheduled on June 13th) due to illness, but I’m pleased that I have been able to reschedule it to July 4th!

I will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, July 4th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!

It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple stress management techniques.

Topics will include:

  • Why does stress matter?
  • Tips for sound sleep
  • The importance of exercise to bust stress
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