Stress management talk June 20th

StressI will be giving a free talk as part of my 4 Seasons of Wellness program called Summer: Stress Management on Wednesday, June 20th, 7pm at the Deer Park Library (40 St. Clair Avenue East, Toronto). Call the library at 416-393-7657 to RSVP!

It’s at the root of all disease and you have the power to change it. Get a handle on stress and learn some simple stress management techniques.

Topics will include:

  • Why does stress matter?
  • Tips for sound sleep
  • The importance of exercise to bust stress
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