I recently shot a short video summarizing Keystone Habits for Health, which are small changes people can make that pay off big time! Low effort, high reward choices that give you the most “bang for your buck” in terms of results over time.
The top 5 keystone habits for health are:
- Keeping a daily food log
- Eating lots of fruits and vegetables
- Daily meditation practice
- Getting enough sleep
- Regular exercise
Check out the video below for all the details!