Video: Keystone Habits for Health

keystoneI recently shot a short video summarizing Keystone Habits for Health, which are small changes people can make that pay off big time!  Low effort, high reward choices that give you the most “bang for your buck” in terms of results over time.

The top 5 keystone habits for health are:

  1. Keeping a daily food log
  2. Eating lots of fruits and vegetables
  3. Daily meditation practice
  4. Getting enough sleep
  5. Regular exercise

Check out the video below for all the details!


  1. How will you die? - Kate Whimster, Toronto Naturopath - January 21, 2015

    […] If you would like to receive my specific, simple, and actionable 5 Keystone Habits for Health delivered to your inbox, signup here!  You can also check out my Keystone Habits for Health video here. […]

  2. Fast & furious weekly veggie prep - Dr. Kate Whimster, Toronto Naturopath - August 10, 2016

    […] guarantees that I eat at least a few servings of veggies every day (one of my 5 Keystone Habits for Health!), I have healthy lunches to bring to work, and minimizes the time and energy I spend thinking, […]

  3. The Top Alternative Health Blogs: 50 of the Best, Must-Read Blogs for Alternative Health Wisdom on the Web | Del Immune V - January 4, 2017

    […] Video: Keystone habits for health […]

Leave a Reply

Powered by WordPress. Designed by WooThemes

Print This Post Print This Post