Winter: cold and flu talk December 14th

I will be giving a free talk as part of my 4 Seasons of Wellness program called Winter: Cold and Flu on Wednesday, December 14th, 7pm at the Main Street Library (137 Main Street, Toronto). Call the library at 416-393-7700 to RSVP!

How to handle colds and flus. Learn how to address and prevent key winter health issues to keep you and your family healthy all year long.

Topics will include:

  • Key nutrition and lifestyle steps
  • Preventing cold and flu
  • Acute treatment
  • Self-care techniques
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