You hear it all the time “I’m too old to change” or “people never change” or some similar thing… I get tired of hearing this, especially since I witness people change their diet, lifestyle, and many other things all the time!
I read this great blog titled The Biggest Lie On Earth by life coach Tim Brownson on this very subject last year, but saved this up to link to this new year since this message fits great with those of you making New Year’s Resolutions! This blog really hit home with how I think about change.
The bottom line is, if you WANT something, YOU (and only you) can make it happen. Need help changing your health? Contact me!